2 Weeks to Feeling Great

by Gabriela Peacock

Author	: Gabriela Peacock
Publisher	: Kyle Books
Total Pages	: 275
Release	: 2021-05-27
Genre	: Health & Fitness
ISBN	: 1914239040

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The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

The Dash Diet Weight Loss Solution

by Marla Heller

Author	: Marla Heller
Publisher	:
Total Pages	: 141
Release	: 2014-07-03
Genre	: Metabolism
ISBN	: 9781455529698

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Intuitive Eating, 2nd Edition

by Evelyn Tribole, M.S., R.D.

Author	: Evelyn Tribole, M.S., R.D.
Publisher	: St. Martin's Griffin
Total Pages	: 305
Release	: 2007-04-01
Genre	: Health & Fitness
ISBN	: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Quick & Clean Diet

by Dari Alexander

Author	: Dari Alexander
Publisher	: Rowman & Littlefield
Total Pages	: 245
Release	: 2014-01-14
Genre	: Health & Fitness
ISBN	: 0762791721

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By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.

2-Week Total Body Turnaround

by Chris Freytag

Author	: Chris Freytag
Publisher	: Rodale Books
Total Pages	: 418
Release	: 2009-12-22
Genre	: Health & Fitness
ISBN	: 1605292516

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Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

The New Atkins for a New You

by Dr. Eric C. Westman

Author	: Dr. Eric C. Westman
Publisher	: Simon and Schuster
Total Pages	: 354
Release	: 2010-03-02
Genre	: Health & Fitness
ISBN	: 1439190283

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The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

2 Weeks To A Younger Brain

by Gary Small

Author	: Gary Small
Publisher	: Humanix Books
Total Pages	: 313
Release	: 2016-04-12
Genre	: Health & Fitness
ISBN	: 1630060364

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Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Feel Free to Prosper

by Marilyn Jenett

Author	: Marilyn Jenett
Publisher	: Penguin
Total Pages	: 338
Release	: 2015-12-29
Genre	: Self-Help
ISBN	: 0698195736

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"If you have an intense desire to live a prosperous life, this book is for you! Marilyn Jenett shares the wisdom and understanding you need to immediately attract prosperity." —Bob Proctor, world-renowned speaker and mentor, and author of The ABCs of Success Unexpected income, unexpected business and unexpected solutions to your most pressing problems—in just two weeks or less? This is the author’s promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she’ll teach you how to “put the Universe on speed dial.” Marilyn Jenett’s Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity—a compilation of this renowned prosperity mentor’s finest teachings, followed by her final gift to the reader: the legendary lesson from her flagship program that will fulfill her two-week promise. Her unique, easy-to-grasp style will take the mystery out of these esoteric laws. You will learn to overcome your conditioned thinking, habitual words, and other aspects of consciousness that perpetuate lack. With new patterns of thought and speech, you’ll magnetize prosperity instead of repelling it and acquire a true sense of security. Most importantly, you will experience proof of your alignment with the universal parent that is ready to shower each of us with gifts far beyond our imaginings—and finally feel free to prosper. "You need look no further than the pages of this great masterpiece." —Peggy McColl, New York Times-bestselling author

The 22-Day Revolution

by Marco Borges

Author	: Marco Borges
Publisher	: Penguin
Total Pages	: 306
Release	: 2015-04-28
Genre	: Health & Fitness
ISBN	: 0698192079

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.