A Source Book in Chinese Longevity

A Source Book in Chinese Longevity
Author: Livia Kohn
Publisher: Lulu.com
Total Pages: 304
Release: 2012
Genre: History
ISBN: 1931483221

People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives. This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.

A Source Book in Chinese Philosophy

A Source Book in Chinese Philosophy
Author:
Publisher: Princeton University Press
Total Pages: 890
Release: 2008-09-02
Genre: Philosophy
ISBN: 1400820030

A Source Book in Chinese Philosophy is a milestone along the complex and difficult road to significant understanding by Westerners of the Asian peoples and a monumental contribution to the cause of philosophy. It is the first anthology of Chinese philosophy to cover its entire historical development. It provides substantial selections from all the great thinkers and schools in every period--ancient, medieval, modern, and contemporary--and includes in their entirety some of the most important classical texts. It deals with the fundamental and technical as well as the more general aspects of Chinese thought. With its new translation of source materials (some translated for the first time), its explanatory aids where necessary, its thoroughgoing scholarly documentation, this volume will be an indispensable guide for scholars, for college students, for serious readers interested in knowing the real China.

Five-Fold Happiness

Five-Fold Happiness
Author: Vivien Sung
Publisher: Chronicle Books
Total Pages: 253
Release: 2014-10-07
Genre: Art
ISBN: 1452139393

In engaging text and beautiful illustration, this volume explores the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Surround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In Five-Fold Happiness, Vivien Sung takes readers on a delightful and enlightening journey through this age-old concept. Drenched in color and lavishly illustrated from ancient and modern sources, it interweaves both Chinese and English text. Peaches, the number eight, the imperial color of gold, a cat with one paw beckoning, or the dragon dance—here are some of the familiar images now revealed in their rich significance. Whether readers choose to embrace these symbols in their everyday lives or simply enjoy them on these glorious pages, Five-Fold Happiness is altogether auspicious.

Beginning Qigong

Beginning Qigong
Author: Stephen Comee
Publisher: Tuttle Publishing
Total Pages: 124
Release: 2011-12-10
Genre: Body, Mind & Spirit
ISBN: 146290212X

Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

The Tao of Health, Sex, and Longevity

The Tao of Health, Sex, and Longevity
Author: Daniel Reid
Publisher: Simon and Schuster
Total Pages: 432
Release: 1989-07-15
Genre: Family & Relationships
ISBN: 067164811X

Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation

Secrets of Longevity

Secrets of Longevity
Author: Maoshing Ni
Publisher: Ask Dr. Mao
Total Pages: 336
Release: 2006-05-04
Genre: Health & Fitness
ISBN:

Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

The Complete Book of Chinese Health and Healing

The Complete Book of Chinese Health and Healing
Author: Daniel Reid
Publisher: Shambhala Publications
Total Pages: 489
Release: 1994-12-05
Genre: Body, Mind & Spirit
ISBN: 083482373X

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

Religious Diversity in Chinese Thought

Religious Diversity in Chinese Thought
Author: P. Schmidt-Leukel
Publisher: Springer
Total Pages: 263
Release: 2013-09-04
Genre: History
ISBN: 1137318503

This collection of essays by major scholars analyze the religious diversity in Chinese religion, bringing together topics from traditional and contemporary contexts and Chinese religions' encounters with Western religion.

The Pursuit of Human Well-Being

The Pursuit of Human Well-Being
Author: Richard J. Estes
Publisher: Springer
Total Pages: 829
Release: 2017-01-09
Genre: Social Science
ISBN: 3319391011

This handbook informs the reader about how much progress we, the human race, have made in enhancing the quality of life on this planet. Many skeptics focus on how the quality of life has deteriorated over the course of human history, particularly given World War II and its aftermath. This handbook provides a positive perspective on the history of well-being. Quality of life, as documented by scientists worldwide, has significantly improved. Nevertheless, one sees more improvements in well-being in some regions of the world than in others. Why? This handbook documents the progress of well-being in the various world regions as well as the differences in those regions. The broad questions that the handbook addresses include: What does well-being mean? How do different philosophical and religious traditions interpret the concept of well-being within their own context? Has well-being remained the same over different historical epochs and for different regions and subregions of the world? In which areas of human development have we been most successful in advancing individual and collective well-being? In which sectors has the attainment of well-being proven most difficult? How does well-being differ within and between different populations groups that, for a variety of socially created reasons, have been the most disadvantaged (e.g., children, the aged, women, the poor, racial, ethnic, and sexual minorities)?