Alternative Vegan

by Marie Reginato
Alternative Vegan
Author: Marie Reginato
Publisher:
Total Pages: 194
Release: 2017-11-21
Genre: Cooking
ISBN: 1624144675
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Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.

The Vegetarian Alternative

by Vic S. Sussman
The Vegetarian Alternative
Author: Vic S. Sussman
Publisher: Rodale Books
Total Pages: 312
Release: 1978
Genre: Health & Fitness
ISBN:
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Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.

Minimalist Baker's Everyday Cooking

by Dana Shultz
Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
Total Pages: 500
Release: 2016-04-26
Genre: Cooking
ISBN: 0735210977
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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

PlantYou

by Carleigh Bodrug
PlantYou
Author: Carleigh Bodrug
Publisher: Hachette UK
Total Pages: 468
Release: 2022-02-15
Genre: Cooking
ISBN: 030692305X
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INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

No Meat Athlete

by Matt Frazier
No Meat Athlete
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
Total Pages: 257
Release: 2013-10
Genre: Cooking
ISBN: 1592335780
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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Alternative Vegan

by Dino Sarma Weierman
Alternative Vegan
Author: Dino Sarma Weierman
Publisher: PM Press
Total Pages: 209
Release: 2011-12-06
Genre: Cooking
ISBN: 160486267X
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“I want you to look at the recipes presented here and be as excited as a kid with a new toy. I want your heart to race, your mouth to water, and your pots and pans to sing to you as they bring together the elements of a good dining experience....” –From the Introduction Tofu, seitan, tempeh, tofu, seitan, tempeh.… it seems like so many vegans rely on these products as meat substitutes. Isn’t it time to break out of the mold? Taking a fresh, bold, and alternative approach to vegan cooking without the substitutes, this cookbook showcases more than 100 fully vegan recipes, many of which have South Asian influences. With a jazz-style approach to cooking, it also discusses how to improvise cooking with simple ingredients and how to stock a kitchen to prepare simple and delicious vegan meals quickly. The recipes for mouth-watering dishes include one-pot meals--such as South-Indian Uppama and Chipotle Garlic Risotto along with Pakoras, Flautas, Bajji, Kashmiri Biriyani, Hummus Canapes, and No-Cheese Pizza. With new, improved recipes this updated edition also shows how to cook simply to let the flavor of fresh ingredients shine through. Explore your inner chef and get cooking with Dino!

Vegan Alternativesfor Leather

by Subramanian Senthilkannan Muthu
Vegan Alternativesfor Leather
Author: Subramanian Senthilkannan Muthu
Publisher: Springer Nature
Total Pages: 125
Release:
Genre:
ISBN: 3031653653
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Main Street Vegan

by Victoria Moran
Main Street Vegan
Author: Victoria Moran
Publisher: Penguin
Total Pages: 402
Release: 2012-04-26
Genre: Health & Fitness
ISBN: 1101580623
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Thanksgiving

by Marcus Petersen - Clausen
Thanksgiving
Author: Marcus Petersen - Clausen
Publisher: Köche-Nord.de
Total Pages: 88
Release:
Genre: Cooking
ISBN:
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Truthahn Alternative Farm Style (vegan), Seite: 03 - 05 Turkey Alternative Farmstyle (vegan), Page: 06 - 07 Truthahn Alternative Mexiko (vegan), Seite: 08 - 09 Turkey Alternative Mexico (vegan), Page: 10 - 11 Truthahn Alternative mit Gewürztraminer (vegan), Seite: 12 - 13 Turkey alternative with Gewürztraminer (vegan), Page: 14 - 15 Truthahn Alternative mit Kastanienfüllung (vegan), Seite: 16 - 18 Turkey alternative with chestnut filling (vegan), Page: 19 - 21 Truthahn Alternative mit Roquefort, veganem Frischkäse und veganer Leberwurst (vegan), Seite: 22 - 26 Turkey alternative with Roquefort, vegan cream cheese and vegan liverwurst (vegan), Page: 27 - 31 Truthahnbrust Alternative "Ungarische Art" (vegan), Seite: 32 - 33 Turkey breast alternative "Hungarian style" (vegan), Seite: 34 - 35 Truthahnbrust Alternative mit Möhren-Zwiebel-Gemüse (vegan), Seite: 36 - 37 Turkey breast alternative with carrots, onions and vegetables (vegan), Page: 38 - 39 Truthahn Frikassee Alternative (vegan), Seite: 40 - 42 Turkey fricassee alternative (vegan), Page: 43 - 45 Truthahn Alternative in Schokoladensauce (vegan), Seite: 46 - 47 Turkey alternative in chocolate sauce (vegan), Page: 48 - 49 Truthahn Kroketten Alternative (vegan), Seite: 50 - 51 Turkey croquettes alternative (vegan), Page: 52 - 53 Truthahn-Auflauf mit veganen Bacon (vegan), Seite: 54 - 55 Turkey casserole with vegan bacon (vegan), Page: 56 - 57 Truthahnrouladen Alternative (vegan), Seite: 58 - 60 Turkey rolls alternative (vegan), Page: 61 - 62 Truthahn Alternative mit Kräuter (vegan), Seite: 63 - 65 Turkey alternative with herbs (vegan), Page: 66 - 68 Truthahn Ersatz an Balsamico-Sauce (vegan), Seite: 69 - 70 Turkey substitute with balsamic sauce (vegan), Page: 71 - 72 Truthahnfilet Alternative an Agaven-Sauce (vegan), Seite: 73 - 74 Turkey filet alternative with agave sauce (vegan), Page: 75 - 76 Truthahnfilet Alternative an Mostsauce mit Äpfeln (vegan), Seite: 77 - 78 Turkey filet alternative with cider sauce with apples (vegan), Page: 79 - 80 Truthahnsteak Alternative mit Fenchel-Apfelsinen Salat (vegan), Seite: 81 - 82 Turkey steak alternative with fennel and orange salad (vegan), Page: 83 - 84