Beat Your Pain and Find Lasting Relief

by Paul Jenner

Author	: Paul Jenner
Publisher	: Teach Yourself
Total Pages	: 241
Release	: 2013-08-30
Genre	: Health & Fitness
ISBN	: 1444190091

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One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers: * prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP * food therapies * posture, movement and exercise to offer a comprehensive range of solutions, whatever the source of your pain.

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

by Paul Jenner

Author	: Paul Jenner
Publisher	: Teach Yourself
Total Pages	: 237
Release	: 2018-03-15
Genre	: Health & Fitness
ISBN	: 1473654343

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This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

Fixing You: Back Pain 2nd Edition

by Rick Olderman

Author	: Rick Olderman
Publisher	:
Total Pages	: 172
Release	: 2015-03-01
Genre	: Health & Fitness
ISBN	: 9780982193761

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Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Freedom from Pain

by Peter A. Levine, Ph.D.

Author	: Peter A. Levine, Ph.D.
Publisher	: Sounds True
Total Pages	: 0
Release	: 2012-05-01
Genre	: Health & Fitness
ISBN	: 1604077549

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If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.

Pain Free

by Pete Egoscue

Author	: Pete Egoscue
Publisher	: Bantam
Total Pages	: 321
Release	: 2014-06-25
Genre	: Health & Fitness
ISBN	: 0804152640

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Healing Back Pain

by John E. Sarno

Author	: John E. Sarno
Publisher	: Balance
Total Pages	: 194
Release	: 2001-03-15
Genre	: Health & Fitness
ISBN	: 0759520844

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Restore Your Life from Chronic Pain

by Mark Weisberg

Author	: Mark Weisberg
Publisher	: Mango Media Inc.
Total Pages	: 320
Release	: 2023-12-05
Genre	: Health & Fitness
ISBN	: 1684814243

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Chronic Pain Management Techniques and Exercises from a Clinical Psychologist A doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors. Learn how to stop the pain. In this chronic pain management book, Clinical Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice. Inside this revolutionary chronic pain book, find: • Real, validating medical information including how the brain changes with pain • Holistic and integrated pain management tips for intractable pain that just won’t go away • The how, why, and who of chronic pain If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.

Pain Relief With Trigger Point Self-Help

by Valerie DeLaune

Author	: Valerie DeLaune
Publisher	: Lotus Pub.
Total Pages	: 336
Release	: 2011-06
Genre	: Chronic pain
ISBN	: 9781905367252

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"Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: Locate your trigger points and understand "referred pain" Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies'Treat trigger points by applying pressure and doing simple stretches. Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the bookis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain."-- Publisher.

Know Your Options

by

Author	:
Publisher	: Readers Digest
Total Pages	: 398
Release	: 2003
Genre	: Health & Fitness
ISBN	: 9780762104543

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You've been to the doctor, you've learned that you have a health problem, and you want answers and solutions -- fast! Know Your Options is the perfect resource for exactly such a situation. This extraordinary new health manual from Reader's Digest cuts through the clutter to tell you precisely what you need to know about remedying more than 100 common health concerns. With health care insurance becoming more complicated and healing breakthroughs emerging steadily, you need help if you are to retain control over your own and your family's health. With Know your Options you'll always know what to do to heal faster, more safely, and in a way that's best for your unique needs. Book jacket.