Bedtime Stories for Stressed Out Adults

by Various
Bedtime Stories for Stressed Out Adults
Author: Various
Publisher: Hodder & Stoughton
Total Pages: 325
Release: 2018-10-18
Genre: Poetry
ISBN: 1473695899
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THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020

Nothing Much Happens

by Kathryn Nicolai
Nothing Much Happens
Author: Kathryn Nicolai
Publisher: Penguin
Total Pages: 284
Release: 2020-10-06
Genre: Self-Help
ISBN: 0525507493
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Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Grown-ups

by Ben Holden
Bedtime Stories for Grown-ups
Author: Ben Holden
Publisher: Simon and Schuster
Total Pages: 375
Release: 2016-10-06
Genre: Poetry
ISBN: 1471153789
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There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Bedtime Stories for Adults

by Lucy Holden
Bedtime Stories for Adults
Author: Lucy Holden
Publisher:
Total Pages: 66
Release: 2019-12-08
Genre: Health & Fitness
ISBN: 9781913470395
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This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Bedtime Stories for Adults

by Kelly Relaxing
Bedtime Stories for Adults
Author: Kelly Relaxing
Publisher:
Total Pages: 286
Release: 2020-10-12
Genre:
ISBN: 9781801097086
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Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: -Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - Stories of the Jungle, - Stories of the forest - Stories of the Tropical Island - How to improve oneself and more Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep

Goodnight Mind

by Colleen E. Carney
Goodnight Mind
Author: Colleen E. Carney
Publisher: New Harbinger Publications
Total Pages: 140
Release: 2013-06-01
Genre: Health & Fitness
ISBN: 1608826201
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Bedtime Stories for Adults

by Kassandra White
Bedtime Stories for Adults
Author: Kassandra White
Publisher: Independently Published
Total Pages: 96
Release: 2019-12-22
Genre:
ISBN: 9781679172595
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Are you among the sixty percent of adults who have difficulty with falling asleep and with staying asleep? Then keep reading! Getting too little sleep is something that can cause numerous problems throughout your life, in many different areas. Few things have a worse effect on your daily routine than getting terrible sleep, especially when it happens on a consistent basis. What you need, in situations like these, is a routine that will help you disrupt a pattern of bad sleep and bring you the peace you need in order to achieve good, restful sleep. Most people who have difficulty sleeping, are underestimating how much of an effect your mental state can really have on your ability to fall asleep and stay asleep throughout the night. So, what does this tell us? This indicates that routines for mental betterment, mental clarity, and peace are among the greatest assets one can have in getting better, more restful sleep. This book offers: Unique short stories that will help entertain your mind without adding the pressures of everyday life into your sleep cycle Stories for every taste, so no matter what you're in the mood for, there's something for you Stories to help you to establish a routine for restful, recuperative sleep Tales that can help you eliminate stress at the most critical part of your day Entertaining short stories to help you fall asleep without the weight of the world on your mind So much more! You may have read other books of short stories, but the contents of this book are specifically designed to put you at the advantage when it comes to getting a good night's sleep, regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories. Don't wait any longer; scroll up and buy your copy today and start having the best sleep of your life!

All I Want is a Good Night's Sleep

by Sonia Ancoli-Israel
All I Want is a Good Night's Sleep
Author: Sonia Ancoli-Israel
Publisher:
Total Pages: 0
Release: 1996
Genre: Sleep disorders
ISBN: 9780815148432
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This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.

Go the F**k to Sleep

by Adam Mansbach
Go the F**k to Sleep
Author: Adam Mansbach
Publisher: Akashic Books
Total Pages: 18
Release: 2011-06-14
Genre: Humor
ISBN: 1453271023
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The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.