Bench Strength

Bench Strength
Author: Robert W. Barner
Publisher: Amacom Books
Total Pages: 268
Release: 2006
Genre: Business & Economics
ISBN: 9780814429402

The key to sustained competitive advantage in any industry is not size, image, or technology. It's talent, particularly at the leadership level. Your organization's future depends on its ability to identify, retain, and prepare a dependable bench - its next generation of leaders - continuously. Over the next several years, the baby boomers who have engineered some of America's greatest business growth will be retiring in huge numbers, creating talent gaps and unprecedented competition to fill them.How can your company stay ahead of the curve?Bench Strength offers a step-by-step approach to building a powerful talent strategy that will ensure the perpetual availability of potential leaders. Author Robert Barner leads you through important decisions about talent focus, including: The Make or Buy Decision: Should your talent strategy be focused primarily on developing leadership from within, or on acquiring ready-made leaders from other organizations?The Capstone/Foundation Decision: Should you concentrate development efforts on a few high-potential individuals, or spread resources across a broader section of your overall leadership bench?The Stream or Pool Decision: Should you identify successor candidates for specific leadership positions, or retain pools of potential leaders who may be qualified for any of a number of leadership positions as they become available?The Trade-Up or Build-Out Decision: Should you build bench strength by progressively trading up from marginally performing managers to high performers, or quickly expand the leadership talent base by hiring a large group of potential managers simultaneously?The Best-in-Industry or World Class Decision: Is your best talent strategy to focus on your own industry, or to look for cream-of-the-crop talent regardless of particular industry experience?The book also reveals the Seven Principles of Talent Deployment, which will help align your strongest players with your most critical and challenging needs. And the author's war games approach to pre-testing of talent strategies will put the organization in fine shape to address both in-house what-if issues and new developments in industry or market conditions.Barner also advocates for the creation of a new position in your organization, that of Chief Talent Officer. A new and increasingly recognized strategy, the hiring of a talent executive is a significant step with lasting implications, so you'll want to find out as much as you can about the potential talent officer. To that end, the author presents ten detailed questions to ask CTO candidates, the answers to which will illuminate their approach to evaluating talent, their ability to play a point position for the organization, their knowledge of your industry and the company's place within it, and much more

All about Powerlifting

All about Powerlifting
Author: Tim Henriques
Publisher:
Total Pages: 504
Release: 2014-04-24
Genre:
ISBN: 9780991522408

This is a book about the sport of powerlifting

Starting Strength

Starting Strength
Author: Mark Rippetoe
Publisher:
Total Pages: 248
Release: 2005-07-01
Genre:
ISBN: 9780976805465

Strength Zone Training

Strength Zone Training
Author: Nick Tumminello
Publisher: Human Kinetics
Total Pages: 477
Release: 2022-04-25
Genre: Sports & Recreation
ISBN: 1718211481

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Bench Press Explosion

Bench Press Explosion
Author: Mike Westerdal
Publisher: Critical Bench
Total Pages: 76
Release: 2021-11-20
Genre: Health & Fitness
ISBN:

Get READY to Up Your Bench with 18 Of The Best Bench Press Routines Of All Time! The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight. However, building shapely armor-plated muscles in the chest is just as important as the weight you bench. Discover how to perfect your form in an easy to understand step-by-step manner while you also get access to the very best 18 bench press specialization programs of all time. Find out the secrets of the world’s most powerful men to help you Bench Press Twice As Much As You Think You Can!

The Boss of the Bench Press

The Boss of the Bench Press
Author: Dennis B. Weis
Publisher: Critical Bench
Total Pages: 40
Release: 2021-12-27
Genre: Health & Fitness
ISBN:

An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!

5/3/1

5/3/1
Author: Jim Wendler
Publisher:
Total Pages: 102
Release: 2011-08-01
Genre: Exercise
ISBN: 9780557248292

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

Strength Training for All Body Types

Strength Training for All Body Types
Author: Lee Boyce
Publisher: Human Kinetics
Total Pages: 289
Release: 2022-11-08
Genre: HEALTH & FITNESS
ISBN: 1718212674

"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the ways unique bodies manage various exercises, citing evidence from multiple sources, and how to best take advantage of a given set of levers in order to optimize those movements"--

Powerlifting

Powerlifting
Author: Dan Austin
Publisher: Human Kinetics
Total Pages: 273
Release: 2021-01-14
Genre: Health & Fitness
ISBN: 1492598798

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.