Competitive Karate

Competitive Karate
Author: Adam Gibson
Publisher: Human Kinetics
Total Pages: 196
Release: 2004
Genre: Sports & Recreation
ISBN: 9780736044929

Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive maneuvers and blocking techniques help you fend off their best attacks. Specific strategies highlight your personal strengths and exploit your opponents' weaknesses. Training and sparring programs will build the speed, power, flexibility, stamina, and mental toughness that are essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!

Sport Karate Point Sparring

Sport Karate Point Sparring
Author: Ed Yuncza
Publisher:
Total Pages: 230
Release: 2011-09-01
Genre: Sports & Recreation
ISBN: 9780983800804

Finally, a book dedicated specifically to Sport Karate point sparring! Learn what the successful fighters do and become a more successful point fighter. Whether your goal is the national tournament circuit or sparring at your local school, this easy-to-follow book is sure to improve your sparring abilities. This is an end-to-end comprehensive point sparring "how to" manual written for the beginner to the Black Belt, designed to further your overall understanding of this dynamic and exciting sport. It is also an excellent resource for instructors and coaches too. Some of the topics covered include: Winning sparring drills Hit avoidance principals How to stay at least one step ahead of your opponent at all times Offensive strategies Defensive strategies The most effective techniques to use in the point game Ways to identify and defeat the most common types of fighters found in the sport The most effective footwork and stances to use when point sparring The most common sparring mistakes Tournament tips and winning approaches Learn the natural nullifying techniques that will instantly shut down your opponent's attacks Learn how to increase your fighting speed Other necessary sparring qualities required to be successful How to introduce sparring to new students And much more... Including more than 500 photographs!

The Way of the Living Sword

The Way of the Living Sword
Author: Yagyu Munenori
Publisher: iUniverse
Total Pages: 66
Release: 2003-08
Genre: Philosophy
ISBN: 0595279988

The Way of the Living Sword is the final installment in D.E. Tarver's popular Warrior Series. It stands beside The Book of Five Rings by Miyamoto Musashi as one of the greatest writings of the warrior mind. In The Way of the Living Sword, Munenori gives an in-depth explanation of the connection between physical martial arts and the mental process of Zen. While Munenori and Musashi were both avid students of Zen, Munenori was more fascinated by the academic aspects of the philosophy. Munenori stretches the consciousness of even the most enlightened martial artist. Martial arts devotees will experience many flashes of revelation as Tarver explores the various aspects of Munenori's approach. Read and grow!

Essential Karate Book

Essential Karate Book
Author: Graeme Lund
Publisher: Tuttle Publishing
Total Pages: 210
Release: 2015-12-29
Genre: Sports & Recreation
ISBN: 1462905595

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

Karate Kids

Karate Kids
Author: Holly Sterling
Publisher: Candlewick
Total Pages: 35
Release: 2020-05-05
Genre: Juvenile Fiction
ISBN: 1536214574

Gi? Ready! Belt? Ready! Let’s go! It’s karate time. HAI-YAH! Join Maya and all her friends as they get together at the dojo for their Saturday karate class! There are moves to remember, blocks to practice, and punches to perfect. Maya is a white belt, which means she’s still a beginner, but with focus, balance, and determination — and a little help from her friends — can she show Sensei what she’s got? Written and illustrated by Holly Sterling, a karate champion and teacher, this is a joyful and uplifting celebration of the sport and a must-have primer for any child hoping to be a karate kid one day.

The Karate Handbook

The Karate Handbook
Author: Ray Pawlett
Publisher: The Rosen Publishing Group, Inc
Total Pages: 264
Release: 2008-01-15
Genre: Health & Fitness
ISBN: 9781404213944

Explains the history, steps, and training of karate.

Routledge Handbook of Strength and Conditioning

Routledge Handbook of Strength and Conditioning
Author: Anthony Turner
Publisher: Routledge
Total Pages: 1159
Release: 2018-02-01
Genre: Sports & Recreation
ISBN: 1134879571

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

Black Belt

Black Belt
Author:
Publisher:
Total Pages: 168
Release: 2002-01
Genre:
ISBN:

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.