Confidence Mantras

Confidence Mantras
Author: Ambika Vasudev
Publisher: Notion Press
Total Pages: 217
Release: 2021-02-05
Genre: Self-Help
ISBN: 1637814534

As a career counsellor, I have met thousands of people throughout the course of my life. I’ve seen extremely successful people lead their lives as if they were born to rule the world. They knew what they wanted to do. And they went after it with everything they had, heart, mind and soul. There’s one characteristic that sets successful people apart from others. Makes them stand out like lions amidst a herd of sheep. It’s easy to spot them, thanks to that unmistakable aura. What is that quality? I’ve had many people write to me. They express their fears, lack of self-esteem. They tell me how they shiver at the thought of addressing people. Whether it’s a public speech or a social gathering, fear grips them and prevents them from doing anything else. Some of my friends also have the same problem. Not that they don’t work hard. No. They give everything they have. Yet, they struggle to become successful. So, what is that quality that separates successful people from others? You guessed it. It’s confidence. I’ve observed that most people are willing to work and give it their best shot, but they lack confidence. What exactly is confidence, though? Is it some mysterious secret you can’t possess? And why is it so hard to gain confidence especially when you need it the most? Well, confidence is a momentary emotion of clarity, certainty and control. Clarity of your thoughts, control over your mind, body and actions, and certainty for performance followed by commitment to your goal. Confidence is derived from “fidere” – from Latin, which means “trust”. Simply put, confidence is about trusting yourself. Then why does that trust waver at times? Because confidence is not permanent. It’s a momentary strength that needs to be practiced. There are several techniques, scientific and creative to do that. And, this book will reveal 101 ways to do it

My Pocket Mantras

My Pocket Mantras
Author: Tanaaz Chubb
Publisher: Simon and Schuster
Total Pages: 238
Release: 2018-03-13
Genre: Body, Mind & Spirit
ISBN: 1507205791

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.

Original Strength

Original Strength
Author: Tim Anderson
Publisher: Xulon Press
Total Pages: 0
Release: 2013-05
Genre: Exercise
ISBN: 9781626974616

"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Positive Affirmations for Black Women to Increase Confidence and Self-Love

Positive Affirmations for Black Women to Increase Confidence and Self-Love
Author: Kayla Holder
Publisher:
Total Pages: 30
Release: 2021-05-06
Genre:
ISBN: 9781955591027

This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!

Mantras in Motion

Mantras in Motion
Author: Erin Stutland
Publisher: Hay House, Inc
Total Pages: 274
Release: 2020-01-07
Genre: Self-Help
ISBN: 1401955290

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you. Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine. Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece!

Guide to Stephen Richards’s 7 Day Confidence and Ego-Boost Affirmation Plan by Instaread

Guide to Stephen Richards’s 7 Day Confidence and Ego-Boost Affirmation Plan by Instaread
Author: Instaread
Publisher: Instaread
Total Pages: 13
Release: 2017-04-18
Genre: Study Aids
ISBN: 1683787153

PLEASE NOTE: This is a companion to Stephen Richards’s 7 Day Confidence and Ego-Boost Affirmation Plan and NOT the original book. Preview: In 7 Day Confidence and Ego-Boost Affirmation Plan (2011), self-help guru Stephen Richards champions the use of affirmations for improving self-confidence. Simply repeating mantras doesn’t lead to success, which is why this book is dedicated to providing specific affirmations that will change lives… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Confidence Karma

Confidence Karma
Author: Gary Wood
Publisher: Watkins Media Limited
Total Pages: 250
Release: 2023-06-20
Genre: Self-Help
ISBN: 1786788055

Leading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you – as karma tells us, what goes around comes around. Confidence Karma provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to: Influence your body language and project your voice to act confidently Build on your existing strengths and skills, and work with what you already do well Identify your goals and values, and learn to live in accordance with them Develop strength and resilience so you can bounce back from temporary setbacks Become more comfortable pushing yourself out of your comfort zone Stop selling yourself short and appreciate your value to others Confidence Karma not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice – by working on your own, you can help boost other people’s, and so each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.

Confidence Culture

Confidence Culture
Author: Shani Orgad
Publisher: Duke University Press
Total Pages: 160
Release: 2021-12-06
Genre: Social Science
ISBN: 1478021837

In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.