Don't Quit Smoking, Drop One Cigarette

Don't Quit Smoking, Drop One Cigarette
Author: JourneyTalesLK
Publisher: Notion Press
Total Pages: 137
Release: 2024-05-06
Genre: Self-Help
ISBN:

Embark on a transformative journey with Author JourneyTalesLK in ‘Don’t Quit Smoking, Just Drop the Cigarette.’ Through candid storytelling, the author unveils his personal struggles and triumphs with smoking, offering a fresh perspective on kicking the habit. Discover a revolutionary approach that requires less willpower and promises a more enjoyable quitting process. From relatable setbacks to ultimate success, this book is a beacon of hope for smokers everywhere. Join the author as he navigates the ups and downs of quitting, ultimately finding freedom and fulfilment. Get ready to rewrite your own smoking story and embrace a healthier, smoke-free future..

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Penguin UK
Total Pages: 202
Release: 2009
Genre: Medical
ISBN: 014103940X

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Health Benefits of Smoking Cessation

The Health Benefits of Smoking Cessation
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Total Pages: 670
Release: 1990
Genre: Health promotion
ISBN:

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Total Pages: 232
Release: 2004
Genre: Psychology
ISBN: 9781402718618

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Reducing Tobacco-Related Cancer Incidence and Mortality

Reducing Tobacco-Related Cancer Incidence and Mortality
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 131
Release: 2013-04-16
Genre: Medical
ISBN: 0309264049

Tobacco use is the leading cause of preventable death in United States, causing more than 440,000 deaths annually and resulting in $193 billion in health-related economic losses each year-$96 billion in direct medical costs and $97 billion in lost productivity. Since the first U.S. Surgeon General's report on smoking in 1964, more than 29 Surgeon General's reports, drawing on data from thousands of studies, have documented the overwhelming and conclusive biologic, epidemiologic, behavioral, and pharmacologic evidence that tobacco use is deadly. This evidence base links tobacco use to the development of multiple types of cancer and other life-threatening conditions, including cardiovascular and respiratory diseases. Smoking accounts for at least 30 percent of all cancer deaths, and 80 percent of lung cancer deaths. Despite the widespread agreement on the dangers of tobacco use and considerable success in reducing tobacco use prevalence from over 40 percent at the time of the 1964 Surgeon General's report to less than 20 percent today, recent progress in reducing tobacco use has slowed. An estimated 18.9 percent of U.S. adults smoke cigarettes, nearly one in four high school seniors smoke, and 13 percent of high school males use smokeless tobacco products. In recognition that progress in combating cancer will not be fully achieved without addressing the tobacco problem, the National Cancer Policy Forum of the Institute of Medicine (IOM) convened a public workshop, Reducing Tobacco-Related Cancer Incidence and Mortality, June 11-12, 2012 in Washington, DC. In opening remarks to the workshop participants, planning committee chair Roy Herbst, professor of medicine and of pharmacology and chief of medical oncology at Yale Cancer Center and Smilow Cancer Hospital, described the goals of the workshop, which were to examine the current obstacles to tobacco control and to discuss potential policy, outreach, and treatment strategies that could overcome these obstacles and reduce tobacco-related cancer incidence and mortality. Experts explored a number of topics, including: the changing demographics of tobacco users and the changing patterns of tobacco product use; the influence of tobacco use on cancer incidence and cancer treatment outcomes; tobacco dependence and cessation programs; federal and state level laws and regulations to curtail tobacco use; tobacco control education, messaging, and advocacy; financial and legal challenges to tobacco control efforts; and research and infrastructure needs to support tobacco control strategies, reduce tobacco related cancer incidence, and improve cancer patient outcomes. Reducing Tobacco-Related Cancer Incidence and Mortality summarizes the workshop.

Stop Smoking in One Hour

Stop Smoking in One Hour
Author: Susan Hepburn
Publisher: HarperCollins UK
Total Pages: 146
Release: 2000
Genre: Health & Fitness
ISBN: 0007104065

An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.

How Tobacco Smoke Causes Disease

How Tobacco Smoke Causes Disease
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Total Pages: 728
Release: 2010
Genre: Government publications
ISBN:

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Smoke-Free in 30 Days

Smoke-Free in 30 Days
Author: Daniel F. Seidman
Publisher: Simon and Schuster
Total Pages: 242
Release: 2009-12-29
Genre: Self-Help
ISBN: 1439123551

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

I Don't Smoke!

I Don't Smoke!
Author: Joseph Cruse
Publisher: Simon and Schuster
Total Pages: 78
Release: 2010-01-04
Genre: Self-Help
ISBN: 0757395821

For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.