Eat More, Live Well

by Megan Rossi

Author	: Megan Rossi
Publisher	: Penguin UK
Total Pages	: 421
Release	: 2021-12-30
Genre	: Cooking
ISBN	: 0241480477

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It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022

More Choices

by Cheryl D. Thomas Peters

Author	: Cheryl D. Thomas Peters
Publisher	: Review and Herald Pub Assoc
Total Pages	: 146
Release	: 2003
Genre	: Health & Fitness
ISBN	: 9780828017947

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More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

by Megan Rossi

Author	: Megan Rossi
Publisher	: The Experiment, LLC
Total Pages	: 505
Release	: 2021-03-02
Genre	: Health & Fitness
ISBN	: 1615197079

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Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

How to Eat More Plants

by Megan Rossi

Author	: Megan Rossi
Publisher	: The Experiment
Total Pages	: 321
Release	: 2022-08-16
Genre	: Cooking
ISBN	: 1615198784

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A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get. That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits—increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods—at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their “Plant Points” with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!

Eat Clean, Live Well

by Terry Walters

Author	: Terry Walters
Publisher	: Sterling Publishing (NY)
Total Pages	: 0
Release	: 2014
Genre	: Cookbooks
ISBN	: 9781402779275

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Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.

Eat Well, Move Well, Live Well

by Galina Denzel

Author	: Galina Denzel
Publisher	:
Total Pages	: 0
Release	: 2016
Genre	: Health & Fitness
ISBN	: 9781943370023

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Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

Eat Well, Live Well

by Pamela M. Smith

Author	: Pamela M. Smith
Publisher	: Siloam Press
Total Pages	: 0
Release	: 2003
Genre	: Cooking
ISBN	: 9780884199779

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It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.

Eat Better, Live Longer

by Sarah Brewer

Author	: Sarah Brewer
Publisher	: Penguin
Total Pages	: 0
Release	: 2018-06-01
Genre	: Health & Fitness
ISBN	: 1465477667

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Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

Live Well. Eat Well. Be Well.

by Joanna Thomson

Author	: Joanna Thomson
Publisher	: Luath Press Ltd
Total Pages	: 396
Release	: 2020-04-24
Genre	: Health & Fitness
ISBN	: 1910324892

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Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.