Fitness Dice

Fitness Dice
Author: Chronicle Books
Publisher:
Total Pages: 7
Release: 2020-08-18
Genre:
ISBN: 9781452182384

For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.

Step Aerobics

Step Aerobics
Author: Iris Pahmeier
Publisher:
Total Pages: 0
Release: 2001
Genre: Aerobic exercises
ISBN: 9781841260259

A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.

The Dice Man

The Dice Man
Author: Luke Rhinehart
Publisher: Abrams
Total Pages: 347
Release: 1998-05-01
Genre: Fiction
ISBN: 1590207041

“One of the fifty most influential books of the last half of the twentieth century,” a comic novel about a therapist making life choices by rolling dice. (BBC) The cult classic that can still change your life . . . Let the dice decide! This is the philosophy that changes the life of bored psychiatrist Luke Rhinehart―and in some ways changes the world as well. Because once you hand over your life to the dice, anything can happen. Entertaining, humorous, scary, shocking, subversive, The Dice Man is one of the cult bestsellers of our time. “A fine piece of fiction . . . touching, ingenious and beautifully comic.” —Anthony Burgess, author of A Clockwork Orange “Luke Rhinehart and THE DICE MAN have launched a psychiatric revolution.” —London Sunday Telegraph “A blackly comic amusement park of a book.” —TIME Magazine “Weird, hilarious . . . an outlandishly enjoyable book.” —St. Louis Post-Dispatch “Witty reckless clever . . . . a caper at the edge of nihilism.” —LIFE Magazine “Brilliant . . . much like CATCH-22 . . . the sex extra-juicy.” —The Houston Post “Outrageously funny.” —Fort Worth Star-Telegram “Hilarious and well-written . . . A brilliant summary of modern nihilism. Dice living will be popular, no doubt of that.” —Time Out (London)

Evolution

Evolution
Author: Joe Manganiello
Publisher: Simon and Schuster
Total Pages: 361
Release: 2013-12-03
Genre: Health & Fitness
ISBN: 1471131696

From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!

Model Rules of Professional Conduct

Model Rules of Professional Conduct
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
Total Pages: 216
Release: 2007
Genre: Law
ISBN: 9781590318737

The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Fuck Yeah! Decision Dice

Fuck Yeah! Decision Dice
Author: Chronicle Books
Publisher: Chronicle Books
Total Pages:
Release: 2019-08-20
Genre:
ISBN: 9781452175546

Address life's tough decisions with a roll of the dice! Two 6-sided dice—one that says "fuck" on all sides, and the other with words like "yeah" and "no"—combine to give you the answers you've been looking for. Your decision-making process just got a whole lot easier—so, what the f*ck are you waiting for?

Einstein's Dice and Schrödinger's Cat

Einstein's Dice and Schrödinger's Cat
Author: Paul Halpern
Publisher: Basic Books
Total Pages: 282
Release: 2015-04-14
Genre: Science
ISBN: 0465040659

"A fascinating and thought-provoking story, one that sheds light on the origins of . . . the current challenging situation in physics." -- Wall Street Journal When the fuzzy indeterminacy of quantum mechanics overthrew the orderly world of Isaac Newton, Albert Einstein and Erwin Schröger were at the forefront of the revolution. Neither man was ever satisfied with the standard interpretation of quantum mechanics, however, and both rebelled against what they considered the most preposterous aspect of quantum mechanics: its randomness. Einstein famously quipped that God does not play dice with the universe, and Schröger constructed his famous fable of a cat that was neither alive nor dead not to explain quantum mechanics but to highlight the apparent absurdity of a theory gone wrong. But these two giants did more than just criticize: they fought back, seeking a Theory of Everything that would make the universe seem sensible again. In Einstein's Dice and Schröger's Cat, physicist Paul Halpern tells the little-known story of how Einstein and Schröger searched, first as collaborators and then as competitors, for a theory that transcended quantum weirdness. This story of their quest-which ultimately failed-provides readers with new insights into the history of physics and the lives and work of two scientists whose obsessions drove its progress. Today, much of modern physics remains focused on the search for a Theory of Everything. As Halpern explains, the recent discovery of the Higgs Boson makes the Standard Model-the closest thing we have to a unified theory- nearly complete. And while Einstein and Schröger failed in their attempt to explain everything in the cosmos through pure geometry, the development of string theory has, in its own quantum way, brought this idea back into vogue. As in so many things, even when they were wrong, Einstein and Schröger couldn't help but get a great deal right.

Introduction to Probability

Introduction to Probability
Author: Joseph K. Blitzstein
Publisher: CRC Press
Total Pages: 599
Release: 2014-07-24
Genre: Mathematics
ISBN: 1466575573

Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.

Dungeons and Workouts

Dungeons and Workouts
Author: Gino Singh
Publisher: Meyer & Meyer Media
Total Pages: 0
Release: 2018
Genre: Games & Activities
ISBN: 9781782551348

Roleplaying meets fitness--A unique combination! A world of heroes and adventures beckons--a world in which the reader's own power and fitness is crucial to defeat his or her opponents. The journey will lead readers through medieval towns, a marshy swamp, and a dark dungeon. Though this time, they must complete tough workouts to advance to the next level. Not only will readers defeat shady characters in the world of Dungeons & Workouts, they'll also become more fit in the real world! Dungeons & Workouts takes all aspects that gamers love about their games--XP, level ups, side quests, and bosses--and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines roleplaying and fitness. The various exercises in each chapter will gradually become more difficult. To move up to the next level--or, chapter--the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing their strength can readers then move up to the next level!