Food Synergy

by Elaine Magee
Food Synergy
Author: Elaine Magee
Publisher: Rodale
Total Pages: 403
Release: 2008-03-04
Genre: Health & Fitness
ISBN: 1594866228
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When is an apple more than an apple? When it’s enjoyed with a nice cup of green tea, of course. Tea is brimming with special phytonutrients called catechins, which research shows may boost the effectiveness of another important nutrient in apples to inhibit blood clots and lower the risk of a heart attack. Who knew there were so many benefits beyond such delicious flavor? Over the past few years, scientists have made a number of dramatic new breakthroughs such as this one. Beyond discovering which Super Foods offer maximum health benefits, they now know that some nutrients actually work together to unlock your body’s full healing potential. And the good news is that reaping these benefits can be as effortless as opening your refrigerator. Food Synergy is your authoritative guide to harnessing the power of these delicious foods for better health. Inside, you’ll find: 12 simple rules to flood your body with powerful nutrients and help you get the amounts you need without supplements Helpful tips for finding the right foods that can actually boost your weight loss efforts Detailed advice about the foods to choose for their healing potential, along with shopping and storage advice to make it easy to have them on hand The latest news about four key power foods that help lower LDL cholesterol levels by more than 20 percent—the same effectiveness as some statin medications Dozens of simple, mouthwatering recipes and meal plans that make it easy for the entire family to eat well

Food Synergy

by Elaine Magee
Food Synergy
Author: Elaine Magee
Publisher: Rodale Books
Total Pages: 403
Release: 2008-03-04
Genre: Cooking
ISBN: 1605299677
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Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.

Food-Drug Synergy and Safety

by Lilian U. Thompson
Food-Drug Synergy and Safety
Author: Lilian U. Thompson
Publisher: CRC Press
Total Pages: 321
Release: 2005-08-23
Genre: Medical
ISBN: 1000611108
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Scientists, health professionals, and consumers are increasingly interested in the relationships between food components and food-drug combinations as they strive to find more effective ways to prevent or treat chronic disease. As one of the first unified and in-depth sources in this emerging topic, Food-Drug Synergy and Safety explores the vast po

Functional Food Product Development

by Jim Smith
Functional Food Product Development
Author: Jim Smith
Publisher: John Wiley & Sons
Total Pages: 530
Release: 2011-03-08
Genre: Technology & Engineering
ISBN: 1444390392
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According to an August 2009 report from PricewaterhouseCoopers, the United States market for functional foods in 2007 was US$ 27 billion. Forecasts of growth range from between 8.5% and 20% per year, or about four times that of the food industry in general. Global demand by 2013 is expected to be about $100 billion. With this demand for new products comes a demand for product development and supporting literature for that purpose. There is a wealth of research and development in this area and great scope for commercialization, and this book provides a much-needed review of important opportunities for new products, written by authors with in-depth knowledge of as yet unfulfilled health-related needs. This book addresses functional food product development from a number of perspectives: the process itself; health research that may provide opportunities; idea creation; regulation; and processes and ingredients. It also features case studies that illustrate real product development and commercialization histories. Written for food scientists and technologists, this book presents practical information for use in functional food product development. It is an essential resource for practitioners in functional food companies and food technology centres and is also of interest to researchers and students of food science. Key features: A comprehensive review of the latest opportunities in this commercially important sector of the food industry Includes chapters highlighting functional food opportunities for specific health issues such as obesity, immunity, brain health, heart disease and the development of children. New technologies of relevance to functional foods are also addressed, such as emulsion delivery systems and nanoencapsulation. Includes chapters on product design and the use of functional ingredients such as antioxidants, probiotics and prebiotics as well as functional ingredients from plant and dairy sources Specific examples of taking products to market are provided in the form of case studies e.g. microalgae functional ingredients Part of the Functional Food Science and Technology book series (Series Editor: Fereidoon Shahidi)

In Defense of Food

by Michael Pollan
In Defense of Food
Author: Michael Pollan
Publisher: Penguin
Total Pages: 268
Release: 2008-01-01
Genre: Health & Fitness
ISBN: 9781594201455
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#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Freedom in Your Relationship with Food

by Myra Lewin
Freedom in Your Relationship with Food
Author: Myra Lewin
Publisher: BookPros, LLC
Total Pages: 242
Release: 2009
Genre: Health & Fitness
ISBN: 0981546218
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In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Nutritional Health

by Norman J. Temple
Nutritional Health
Author: Norman J. Temple
Publisher: Springer Nature
Total Pages: 422
Release: 2023-05-10
Genre: Science
ISBN: 3031246632
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This fourth edition brings together a diverse range of experts in nutrition-related areas to discuss recent thinking and discoveries in nutrition, especially in relation to topics that have the greatest capacity to improve human health and nutritional implementation. An overview of nutrition science in the third decade of the twenty-first century reveals that much water has flown under the bridge of the advancing river that is nutrition research and practice. With these large accumulations of developments in the field of nutrition, the need for a new edition of this book is obvious. Our vastly improved nutrition knowledge gives us the capability of preventing a sizable fraction of the chronic diseases that afflict the people of our world, but only if these discoveries can be translated into effective action at the population level. Nutritional Health endeavours to address the needs of those who would most benefit from up-to-date information on key areas in the field of nutrition. The book starts with a discussion of the nature of nutritional research then moves into an overview of the most important aspects of the complex interactions between diet, its nutrient components, and their impacts on disease states, and on those health conditions that increase the risk of chronic diseases. Parts three and four discuss diet and include new chapters on the Mediterranean diet, the DASH diet, the flexitarian diet, and the low-carbohydrate diet. The final two parts of the book discuss emerging trends in nutrition science, such as gut microbiome and sustainable diet, and areas of controversy in nutrition, such as the influence of the food industry and dietary supplements. Up to date and comprehensive, Nutritional Health: Strategies for Disease Prevention, Fourth Edition offers physicians, dietitians, and nutritionists a practical, data-driven, integrated resource to help evaluate the critical role of nutrition.

Science of Food Nutrition and Health

by Vinod Puri
Science of Food Nutrition and Health
Author: Vinod Puri
Publisher: Austin Macauley Publishers
Total Pages: 583
Release: 2023-07-21
Genre: Health & Fitness
ISBN: 1398454125
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Diet is one of the important facets of comprehensive approach to good health along with physical, social, emotional, and intellectual well-being. During the second half of the 20th century, we witnessed a dramatic change in our eating patterns and lifestyle aided by agricultural and industrial revolution, globalisation, and urbanisation and emergence of associated diet related chronic diseases such as obesity, coronary heart disease, hypertension, diabetes, some type of cancer, stroke, and degenerative arthritis. The science of food and nutrition is very complex. Nutrition science like many other fields of science is evolutionary and there are always conflicting research outcomes that need to be carefully evaluated. We ingest hundreds of dietary components every day and understanding various metabolic pathways and the effect of interactions of various dietary components in vivo is rather challenging. Recent advances in genetic research fostered the emergence of new disciplines such as nutrigenomics, proteomics, metabolomics, and transcriptomics which can shed light on the molecular level interaction between dietary nutrients and the genome. These technologies provide the vision for future nutrition research that may unravel how the diet/genome interactions modifies the phenotype. Food may not be the overall cure for the treatment of every possible disease, but the importance of food in both causing and relieving certain problems cannot be neglected. This is one of the most researched topics and there is a lot written about it. However, this book is probably the only text that provides up to date information on the various interrelated topics on food and nutrition that would be of interest to wider community.

Ayurvedic Science of Food and Nutrition

by Sanjeev Rastogi
Ayurvedic Science of Food and Nutrition
Author: Sanjeev Rastogi
Publisher: Springer Science & Business Media
Total Pages: 180
Release: 2014-01-16
Genre: Technology & Engineering
ISBN: 1461496284
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Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.