Free Your Mind: The Four Directions System of Mindfulness

by Anthony Stultz
Free Your Mind: The Four Directions System of Mindfulness
Author: Anthony Stultz
Publisher: Lulu.com
Total Pages: 64
Release: 2017-06-13
Genre: Self-Help
ISBN: 1387037978
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""Anthony Stultz has created what may be the most innovative form of mindfulness practice available today."" T.J. Shaffer MA, LPC ""Every field has people who set off on their own and create something better. Tony is one of these."" Chris Queen PhD - Harvard University ""His mindfulness program and executive coaching has transformed my life and our company."" Kevin Krause - Principal at AIA and LeadHealth

Free Your Mind

by Sensei Anthony Stultz
Free Your Mind
Author: Sensei Anthony Stultz
Publisher:
Total Pages: 96
Release: 2007-05
Genre: Body, Mind & Spirit
ISBN: 9780595419531
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"The Four Directions help support and strengthen our transformational shift to a more universal consciousness." Melvin Grossman M.D., Child Psychiatrist, Retired Clinical Instructor Harvard Medical School. "Through transcending Buddhist terminologies, Sensei Stultz reveals significant insight into our egos and sources of unhappiness. Readers will benefit on several levels through the analysis and practices taught in this work." -Rev. Alfred Bloom, Ph.D., Professor Emeritus of Buddhism, University of Hawaii "Sensei Stultz is a knowledgeable commentator on the social ethics and practices that have come to be called "engaged Buddhism." he has enriched the discussion of the emerging Buddhism with his experience." -Christopher S. Queen, Ph.D., Dean and Lecturer on Buddhist Studies, Harvard University Author and Sensei Anthony Stultz brings together the ancient wisdom of the East and the psychological language of the West, making it easier for those living in a contemporary society to understand the Dharma and put it into practice. Stultz explains the goals, details, and applications of the Four Directions and provides exercises and true stories that will show you how to: . Rediscover your true self . Understand your ego self . Harness your inner power . Trust in yourself Free Your Mind takes you on a pilgrimage of self-discovery that will guide you to becoming one with your true self.

Engaged Buddhism in the West

by Christopher S. Queen
Engaged Buddhism in the West
Author: Christopher S. Queen
Publisher: Simon and Schuster
Total Pages: 481
Release: 2012-11-12
Genre: Philosophy
ISBN: 0861718410
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Engaged Buddhism is founded on the belief that genuine spiritual practice requires an active involvement in society. Engaged Buddhism in the West illuminates the evolution of this new chapter in the Buddhist tradition - including its history, leadership, and teachings - and addresses issues such as violence and peace, race and gender, homelessness, prisons, and the environment. Eighteen new studies explore the activism of renowned leaders and organizations, such as Thich Nhat Hanh, Bernard Glassman, Joanna Macy, the Buddhist Peace Fellowship, and the Free Tibet Movement, and the emergence of a new Buddhism in North America, Europe, South Africa, and Australia.

The Book of Common Meditation

by Anthony Stultz
The Book of Common Meditation
Author: Anthony Stultz
Publisher: Lulu.com
Total Pages: 104
Release: 2019-05-11
Genre: Religion
ISBN: 0359653073
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The Book of Common Meditation is a special collection of rites and practices for the Dragonfly Sangha, a community of Oneness in the legacy of the Buddha. It can be utilized as a daily devotional for spiritual edification.

Action Dharma

by Christopher S. Queen
Action Dharma
Author: Christopher S. Queen
Publisher: Psychology Press
Total Pages: 390
Release: 2003
Genre: History
ISBN: 9780700715947
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These essays chart the emergence of a new chapter in an ancient faith - the rise of social service and political activism in Buddhist Asia and the West. Engaged Buddhists have sought new ways to comfort society's oppressed communities.

Mindfulness

by J. Mark G. Williams
Mindfulness
Author: J. Mark G. Williams
Publisher: Piatkus Books
Total Pages: 276
Release: 2011
Genre: Mind and body therapies
ISBN: 9780749953089
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THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

The Three Principles of Oneness

by Anthony Stultz
The Three Principles of Oneness
Author: Anthony Stultz
Publisher: Red Feather
Total Pages: 160
Release: 2019-10-28
Genre:
ISBN: 9780764358135
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At no other time in history has the world experienced the current crisis where "why things matter" (spirituality) has been separated from "how things work" (science). In today's changing landscape, many are searching for a spiritual practice that is science based and aligns with how the universe actually works. Learn how to experience harmony in all areas of life with the Three Principles of Oneness, a scientifically sound, cosmic perspective on spirituality in the 21st century. Awaken to an evidence-based scientific and spiritual path through practical techniques and processes introduced by an ordained Buddhist minister and internationally recognized mindfulness expert. Find out how the cosmic perspective can help us shift away from stress and anxiety in our daily lives and toward a more universal consciousness.

Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners! - 4 In 1 Box Set

by Juliana Baldec
Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners! - 4 In 1 Box Set
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
Total Pages: 690
Release: 2014-06-16
Genre: Health & Fitness
ISBN: 1633833224
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Red Hot New "Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners!" Release! Gain more time out of your day & your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body & mind and become a more productive & more successful YOU! Book 1: 11 Simple Yoga Poses for Beginners You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth ... Your life will be empowered in every imaginable aspect by this life-changing knowledge. You will become the YOU you are meant to be.

The Issue at Hand

by Gil Fronsdal
The Issue at Hand
Author: Gil Fronsdal
Publisher: Insight Meditation Center
Total Pages: 161
Release: 2008-02
Genre: Religion
ISBN: 061516286X
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Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.