Sober University

Sober University
Author: Cheryl Adler
Publisher: iUniverse
Total Pages: 438
Release: 2011-02
Genre: Psychology
ISBN: 0595430511

Are you struggling with addiction, whether to alcohol, prescription or illicit drugs, overeating, anorexia, bulimia or gambling, overspending and debt? Or are you in a relationship that is sex-addicted, codependent or self-destructive in another way? Cheryl Adler, MS, LCSW, DAPA, FAPA, speaks with compassion and insight. A psychotherapist, addictions counselor and educator, she is unafraid to delve into the harsh realities of addiction. Cheryl shares her 25+ years of experience and success stories to empower you to take the next steps to strengthen your sobriety and move toward your ultimate recovery. She shares her stories and insights to guide you in areas that addicts struggle with, including: Changing recovery from a clinical experience to one of adventure and self-discovery Designing a sobriety plan unique to you that focuses on your strengths and personal successes Creating healthy and loving relationships Choosing a rehab Finding a supportive therapist What you can learn from a 12-step program Transforming your environment Making healthy choices about nutrition and exercise so you'll start feeling better right away Integrating medication, prayer and spiritual practice into your recovery Becoming a good role model to your children Learn at your own pace and let a course at Sober University open doors to a healthier, more joyful life. Sober University is an invitation to successful recovery for any addiction. Integrating various modalities, Sober University offers cutting edge information. This book is essential! It nourishes the soul, it offers support, effective strategies, is realistic and filled with hope. Frederick Drobin, Ph.D.

Henry at Work

Henry at Work
Author: John Kaag
Publisher: Princeton University Press
Total Pages: 232
Release: 2023-06-13
Genre: Literary Collections
ISBN: 0691244715

What Thoreau can teach us about working—why we do it, what it does to us, and how we can make it more meaningful Henry at Work invites readers to rethink how we work today by exploring an aspect of Henry David Thoreau that has often been overlooked: Thoreau the worker. John Kaag and Jonathan van Belle overturn the popular misconception of Thoreau as a navel-gazing recluse who was scornful of work and other mundanities. In fact, Thoreau worked hard—surveying land, running his family’s pencil-making business, writing, lecturing, and building his cabin at Walden Pond—and thought intensely about work in its many dimensions. And his ideas about work have much to teach us in an age of remote work and automation, when many people are reconsidering what kind of working lives they want to have. Through Thoreau, readers will discover a philosophy of work in the office, factory, lumber mill, and grocery store, and reflect on the rhythms of the workday, the joys and risks of resigning oneself to work, the dubious promises of labor-saving technology, and that most vital and eternal of philosophical questions, “How much do I get paid?” In ten chapters, including “Manual Work,” “Machine Work,” and “Meaningless Work,” this personal, urgent, practical, and compassionate book introduces readers to their new favorite coworker: Henry David Thoreau.

Organize This! Practical Tips, Green Ideas, and Ruminations About Your CRAP

Organize This! Practical Tips, Green Ideas, and Ruminations About Your CRAP
Author: Vali G. Heist
Publisher: Vali G Heist
Total Pages: 171
Release: 2012-04-24
Genre: Self-Help
ISBN: 1620957396

Vali G. Heist began organizing at the age of five while cleaning up her room with her older sister. She started her professional organizing business after years of being asked to organize the homes of her family and friends. Organize This! Practical Tips, Green Ideas, and Ruminations about your CRAP began as a collection of the organizing columns she wrote for a local newspaper. CRAP is Vali’s acronym that means Clutter that Robs Anyone of Pleasure. The book includes numerous tips on how to organize, green ways to recycle unwanted CRAP, success stories from clients, and further ruminations about CRAP. Vali helps her readers explore why they have so much CRAP in their homes, why they don’t throw it out, and why they don’t want to deal with it. She helps the reader answer those questions and provides practical, easy tips to organize their homes and help them live the life they really want. In addition, her book is chock-full of organizing resources, is fun to read, and makes a great gift for the organized person as well as the organizationally-challenged. Vali’s insight helps readers learn the difference between belongings and CRAP and empowers them to discover that less is more. Her book also proposes how to live a more ‘green’ life and help save the planet in the process. Her passion is to find simple, easy to implement ways to organize life at home and at work and pass them on to her readers. Bob Rios, of Bob Rios Visual Strategies, created unique cartoons for the book to illustrate the dilemmas many readers face as they organize and unclutter their lives. Bob is a graphic designer, website developer and of course a talented illustrator, who lives in Lebanon, Pennsylvania with his wife and five children. Bob uses his creativity and design expertise to further the business goals of his clients. Through consultation and conversation, he gathers content, colors, type, illustrations, and shapes to capture and convey a company’s message. You’ll find his self-portrait on page 99 of the book! Donna Smallin, Certified Professional Organizer and author of Organizing Plain & Simple and several other books on organization describes Vali’s book as “Simultaneously witty and practical, Organize This! is the intelligent person’s guide to a simpler, more organized life.” Look for Donna’s latest eBook entitled How to Declutter and Make Money Now! by Donna Smallin Kuper. Chris Crouch is president and founder of DME Training and Consulting, author of several books on improving productivity and developer of the GO System training course. He describes Vali’s book: “Stuff, or as Vali calls it, CRAP, can and will easily find its way into your life. The challenge is to limit the inflow and purge the unnecessary items that somehow remain stuck in your environment. Vali's insightful book will help you accomplish those two life-changing goals.” Chris continues to research and study both the mental and physical aspects of living a more joyful and productive life and pass them on to his readers. Debbie Lillard, Certified Professional Organizer and author of Absolutely Organize Your Family and Absolutely Organized: A Mom’s Guide describes Vali’s book: “Vali writes with an environmentally responsible attitude towards ridding the world of CRAP. She understands the causes of disorganization, leaves judgment at the doorstep, and jumps right in to tackle the problems. Her resources are valuable – this is a book you’ll want to recycle and reuse again and again.” Debbie owns an organizing business in Broomall, Pennsylvania and shares her expert advice on various media channels. Vali wants readers to know that the goal of organizing isn’t to have a perfect, ‘Better Homes and Garden’ house (hers isn’t!), but rather to provide order to enjoy the space you have, handle the tough times with grace, and aspire to live the best life possible!

Frugillionaire

Frugillionaire
Author: Francine Jay
Publisher:
Total Pages: 273
Release: 2009
Genre: Business & Economics
ISBN: 9780984087303

What if being frugal made you feel like a million bucks? You'd live a rich and happy life--while saving more money than you ever imagined! If you're frustrated with your finances, drowning in debt, or just wondering where your money goes each month, don't despair. For in these pages lies the secret to financial peace and harmony: how to become a frugillionaire. Unlike millionaires and billionaires, frugillionaires aren't defined by the number of zeroes in their net worth, or the haute couture in their closets. Quite the contrary: frugillionaires master the art of frugality--living richly while saving a fortune. They make the most of the money they have, and treasure those things that money can't buy. Best of all, becoming a frugillionaire is easy! Just open this book, and you'll find 500 fabulous savings techniques at your fingertips. Mix and match them into your personal formula for financial success!

Crash Course in Library Services for Seniors

Crash Course in Library Services for Seniors
Author: Ann Roberts
Publisher: Bloomsbury Publishing USA
Total Pages: 185
Release: 2012-05-31
Genre: Language Arts & Disciplines
ISBN:

A comprehensive guide to creating dynamic, successful, and innovative library programs that cater to the specialized needs of older adults—an important and growing user group. Crash Course in Library Services for Seniors provides a refreshingly positive approach to working with older adults—one that focuses on the positive effects of aging on patrons, and the many opportunities that libraries can create for themselves by offering top-notch services delivered with a concierge mindset. The book offers page after page of great programming ideas specifically for reaching out to Baby Boomers and older customers—a population that is predicted to double over the next 20 years. Organized in only six chapters, this easy-to-read book provides practical suggestions for making any library a welcoming place for older adults, covering topics such as assessment, planning, programming, services, marketing, and evaluation. This title will be invaluable to public librarians interested in expanding and improving their current programming for older adults within their community, and for those looking to create entirely new programming for seniors.

Lightly

Lightly
Author: Francine Jay
Publisher: HarperOne
Total Pages: 259
Release: 2019
Genre: House & Home
ISBN: 1328585034

From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books)

The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books)
Author: Francine Jay
Publisher: Chronicle Books
Total Pages: 0
Release: 2016-04-26
Genre: House & Home
ISBN: 9781452155180

"An inspiring read for anyone wanting to downsize, finally park the car in the garage, or just clear out a few closets." —Rachel Jonat, TheMinimalistMom.com Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun, lighthearted guide to minimalist living: Part One provides an inspirational pep talk on the joys and rewards of paring down. Part Two presents the STREAMLINE method: ten easy steps to rid your house of clutter. Part Three goes room by room, outlining specific ways to tackle each one. Part Four helps you get your family on board and live more lightly and gracefully on the earth. Ready to sweep away the clutter? Just open this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less. Her advice has been featured widely in the media, including on CNN, BBC, Today, and in The New York Times, USA Today, The Chicago Tribune, The Guardian, The Financial Times, Forbes, The Huffington Post, Le Parisien, ELLE Espana, House Beautiful, Woman's World, Dr. Oz The Good Life, and others. The Joy of Less, a beautiful minimalism book, makes an ideal gift for any loved one on a mission to simplify their life.

The Cheapskate Next Door

The Cheapskate Next Door
Author: Jeff Yeager
Publisher: Crown
Total Pages: 258
Release: 2010-06-08
Genre: Business & Economics
ISBN: 0767931327

America’s Ultimate Cheapskate is back with all new secrets for how to live happily below your means, á la cheapskate. For The Cheapskate Next Door, Jeff Yeager tapped his bargain-basement-brain-trust, hitting the road to interview and survey hundreds of his fellow cheapskates to divulge their secrets for living the good life on less. Jeff reveals the 16 key attitudes about money – and life – that allow the cheapskates next door to live happy, comfortable, debt-free lives while spending only a fraction of what most Americans spend. Their strategies will change your way of thinking about money and debunk some of life’s biggest money myths. For example, you’ll learn: how to cut your food bill in half and eat healthier as a result; how your kids can get a college education without ever borrowing a dime; how to let the other guy pay for deprecation by learning the secrets of buying used, not abused; how you can save serious money by negotiating and bartering; and how – if you know where to look – there’s free stuff and free fun all around you. The Cheapskate Next Door also features dozens of original “Cheap Shots” – quick, money saving tips that could save you more than $25,000 in a single year! Cheap Shots give you the inside scoop on: -- How to save hundreds on kids’ toys; -- What inexpensive old-fashioned kitchen appliance can save you more than $200 a year; -- How you can travel the world without ever having to pay for lodging; -- What single driving tip can save you $30,000 during your lifetime; -- Even how to save up to 40% on fine wines (and we’re not talking about the kind that comes in a box). From simple money saving tips to truly life changing financial strategies, the cheapskates next door know that the key to financial freedom and enjoying life more is not how much you earn, but how much you spend.

The 1-2-3 Money Plan

The 1-2-3 Money Plan
Author: Gregory Karp
Publisher: FT Press
Total Pages: 308
Release: 2009-03-16
Genre: Business & Economics
ISBN: 0137013868

100% Practical, 100% Specific Financial Advice Everyone Can Use: Exactly What to Do and Exactly How to Do It “Greg Karp makes managing your money as easy as 1-2-3. He offers sensible, time-tested advice to help you make smart decisions and get your finances on track.” --Liz Pulliam Weston, “The most-read personal finance columnist on the Internet” (Nielsen//NetRatings), author of Easy Money, Your Credit Score, and Deal with Your Debt “I love this book. Greg’s simple strategies push you to be smart with your dough and act right away.” --Clark Howard, The Clark Howard Show “Within one hour of picking up The 1-2-3 Money Plan, I already had a list of easy next steps to save on several of our household expenses.” --Stephanie Nelson, founder of CouponMom.com “Greg Karp really knows his stuff, and he lays it out in plain language that will help anyone save money and get financially fit.” --Jeff Yeager, author of The Ultimate Cheapskate’s Road Map to True Riches “The money you spend on this book should easily be recouped by the time you’re only several pages into it!” --Russell Wild, financial advisor, author of Exchange-Traded Funds for Dummies, Bond Investing for Dummies, and Index Investing for Dummies “Greg Karp is a lifesaver for people worried about stretching their dollars in a tough economy. He’s no Scrooge. Rather, he nudges you into sound decisions and smart spending.” --Gail MarksJarvis, Chicago Tribune personal finance columnist, author of Saving for Retirement Without Living Like a Pauper or Winning the Lottery "Today everyone is looking for a quick answer to their financial problems. In The 1-2-3 Money Plan, Greg Karp has created an excellent resource. It's well organized and full of great ideas. But, most importantly, it's written in a language that the average consumer can understand and apply. Many people will thank Greg for helping them survive financially tough times." --Gary Foreman, editor The DollarStretcher Web site, stretcher.com “Greg Karp tells it like it is, with the specificity and candor busy people need. I am saving money already.” --Jean Chatzky, author of The Difference: How Anyone Can Prosper in Even the Toughest Times, blogging at jeanchatzky.com Today, frugal is the name of the game. But you don’t have to take a vow of poverty: You just have to be smarter about how you spend, save, and invest. Sound hard? Not anymore. In The 1-2-3 Money Plan, top personal finance columnist Greg Karp offers 100% practical, 100% specific financial advice everyone can use...organized into simple three-step plans that tell you exactly what to do and how and where to do it! Discover how to save money by putting your bills on autopilot...which specific brand names to buy in everything from index funds to cellphones...how to improve your credit rating...how to get the right insurance, without wasting money on unnecessary coverage...easier ways to save for college and plan for retirement...and a whole lot more. Finally: simple, reliable financial advice you can act on, from an award-winning expert you can trust! Don’t be paralyzed by perfection: Be good enough Better a good decision now than a perfect decision someday Just set it and forget it Make the financial decisions you only need to make once and can then ignore for years Stop wasting money on things you don’t care about Plug wasteful spending leaks, so you can redirect cash to things you truly care about Easy step-by-step techniques and specific recommendations What to buy, in everything from mutual funds to cellphone service