| Author | : Dave McClelland, Tom Madigan |
| Publisher | : |
| Total Pages | : 270 |
| Release | : |
| Genre | : |
| ISBN | : 9781610609388 |
It Takes Guts
| Author | : Dr. Jennifer Gardy |
| Publisher | : Greystone Books Ltd |
| Total Pages | : 151 |
| Release | : 2021-09-13 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1771645024 |
Winner of the 2023 AAAS/Subaru Prize for Excellence in Science Books An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut. And so much more! Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!
Guts!
| Author | : Kevin Freiberg |
| Publisher | : Crown Currency |
| Total Pages | : 290 |
| Release | : 2008-12-10 |
| Genre | : Business & Economics |
| ISBN | : 0307485749 |
Kevin and Jackie Freiberg’s previous book, Nuts!: Southwest Airline’s Crazy Recipe for Business and Personal Success, described the unconventional leadership that made Southwest an airline industry dynamo. In GUTS!, the Freibergs look at twenty-five gutsy and extraordinarily successful businesses and introduce the chief executives who are creating a new corporate ethos that blows the doors off business-as-usual. Drawing on five years of research, the Freibergs provide a behind-the-scenes look at these intensely focused, passionate, and unconventional leaders and their companies. Among them: • James Blanchard, CEO of Synovus Financial, a financial services giant with more than 16 billion dollars in assets • Roy Spence, Jr., President of GSD&M Advertising, which AdWeek magazine named Southwest Agency of the Year seven times • James Goodnight of SAS, a world leader in intelligence software Although the leaders in the book represent a wide-range of industries, they share a common vision: They see business as a heroic cause and understand that good leadership isn’t a matter of position, but of influence. They reject hierarchical rules, rituals, and expectations, and have replaced in-the-box management with a culture based on passion and innovation. They regard their employees not as “human resources,” but as individuals with unique gifts and talents. And make everyone in the company responsible for the company’s brand and culture. An exciting follow-up to Nuts!, which has sold nearly 500,000 copies in hardcover and paperback, GUTS! proves that it is possible to have fun, live your values, and still make money.
Fiber Fueled
| Author | : Will Bulsiewicz, MD |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2020-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 059308456X |
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Stickmen's Guide to Your Gurgling Guts
| Author | : John Farndon |
| Publisher | : Hungry Tomato ® |
| Total Pages | : 35 |
| Release | : 2017-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1512474258 |
Food is the body's fuel—but what happens to each yummy mouthful from the moment you take a bite? The Stickmen unravel the long process of digestion carried out by your winding system of guts. Learn about your stomach and its army of acids, the chemical powerhouse in your liver, and your busy kidneys that keep you toxin-free. Find out how you get energy and heat from food and how your body gets rid of the stuff it doesn't need. Illustrations, diagrams, and text tell all about the mashing, squeezing, pushing, and filtering that happen along your digestive system.
Guts and Brains
| Author | : Wil Roebroeks |
| Publisher | : Amsterdam University Press |
| Total Pages | : 284 |
| Release | : 2007 |
| Genre | : Social Science |
| ISBN | : 9789087280147 |
The human brain and its one hundred billion neurons compose the most complex organ in the body and harness more than 20% of all the energy we produce. Why do we have such large and energy-demanding brains, and how have we been able to afford such an expensive organ for thousands of years? Guts and Brains discusses the key variables at stake in such a question, including the relationship between brain size and diet, diet and social organization, and large brains and the human sexual division of labor. Showcasing how small changes in the diet of early hominins came to have large implications for the behavior of modern humans, this interdisciplinary volume provides an entry for the reader into understanding the development of both early primates and our own species.
Underbug
| Author | : Lisa Margonelli |
| Publisher | : Scientific American / Farrar, Straus and Giroux |
| Total Pages | : 308 |
| Release | : 2018-08-21 |
| Genre | : Science |
| ISBN | : 0374712387 |
The award-winning journalist Lisa Margonelli, national bestselling author of Oil on the Brain: Petroleum’s Long, Strange Trip to Your Tank, investigates the environmental and economic impact termites inflict on human societies in this fascinating examination of one of nature’s most misunderstood insects. Are we more like termites than we ever imagined? In Underbug, the award-winning journalist Lisa Margonelli introduces us to the enigmatic creatures that collectively outweigh human beings ten to one and consume $40 billion worth of valuable stuff annually—and yet, in Margonelli’s telling, seem weirdly familiar. Over the course of a decade-long obsession with the little bugs, Margonelli pokes around termite mounds and high-tech research facilities, closely watching biologists, roboticists, and geneticists. Her globe-trotting journey veers into uncharted territory, from evolutionary theory to Edwardian science literature to the military industrial complex. What begins as a natural history of the termite becomes a personal exploration of the unnatural future we’re building, with darker observations on power, technology, historical trauma, and the limits of human cognition. Whether in Namibia or Cambridge, Arizona or Australia, Margonelli turns up astounding facts and raises provocative questions. Is a termite an individual or a unit of a superorganism? Can we harness the termite’s properties to change the world? If we build termite-like swarming robots, will they inevitably destroy us? Is it possible to think without having a mind? Underbug burrows into these questions and many others—unearthing disquieting answers about the world’s most underrated insect and what it means to be human.
