| Author | : Heather Fuselier |
| Publisher | : Iron Stream |
| Total Pages | : 0 |
| Release | : 2022-05-17 |
| Genre | : |
| ISBN | : 9781645263869 |
The Healthy Living Puzzle
| Author | : Heather Fuselier |
| Publisher | : Straight Street Books |
| Total Pages | : |
| Release | : 2022-05-17 |
| Genre | : |
| ISBN | : 9781645263562 |
The Last Lecture
| Author | : Randy Pausch |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Cancer |
| ISBN | : 9780340978504 |
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
My New Roots
| Author | : Sarah Britton |
| Publisher | : Clarkson Potter |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0804185395 |
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Chill
| Author | : Richard Peart |
| Publisher | : AuthorHouse |
| Total Pages | : 200 |
| Release | : 2011-07-21 |
| Genre | : Fiction |
| ISBN | : 145677476X |
Chill is an age old story with a new twist that brings the old in to the new, it brings peoples faith together with family values, love, trust and fears. The two lead characters have to work together building up a needed trust and a sense of belonging to survive throughout a long and deadly night with supernatural foes. their struggles are not helped by family members and friends they meet along their journey. Chill looks deep in to the conflict of life faith and suffering.
Brain Rules for Aging Well
| Author | : John Medina |
| Publisher | : Pear Press |
| Total Pages | : 222 |
| Release | : 2017-10-03 |
| Genre | : Science |
| ISBN | : 0998919225 |
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.
IMPULSE: TRIGGER YOUR GREATNESS!
| Author | : Cristi Cruceanu |
| Publisher | : Cristi Cruceanu |
| Total Pages | : 229 |
| Release | : 2021-01-24 |
| Genre | : Self-Help |
| ISBN | : |
Dive into the pages of "IMPULSE: Trigger Your Greatness!" and embark on a life-altering journey of self-discovery and empowerment. This motivational masterpiece, penned by a renowned life coach and inspirational speaker, invites readers to shatter their own limitations and tap into their hidden reservoirs of greatness. Drawing from a wealth of personal experiences and wisdom gained from guiding countless individuals towards their full potential, this book empowers readers with practical tools and transformative insights. Through captivating stories, thought-provoking exercises, and powerful techniques, it teaches how to harness the power of impulse - that inner voice urging us towards our dreams. With "IMPULSE: Trigger Your Greatness!" as your guide, unlock the secret to embracing your unique strengths and passions. Learn to overcome self-doubt, conquer fear, and step boldly into the life you were destined to live. This book helps you tap into your innate talents and unleash your creative potential, paving the way for unparalleled success and fulfillment. Through engaging narrative and actionable advice, this book challenges traditional thinking and encourages readers to take risks, embrace change, and grow through adversity. It unveils the blueprint to building unyielding resilience, fostering a relentless drive to achieve greatness in every aspect of your life. Whether you're seeking a boost in your career, personal relationships, or overall well-being, "IMPULSE: Trigger Your Greatness!" provides the guidance and inspiration needed to break free from mediocrity and unlock your extraordinary potential. By encouraging readers to follow their instincts, ignite their passions, and take thoughtful action, this book empowers individuals to create a life filled with purpose, meaning, and immense satisfaction. With the support and guidance of "IMPULSE: Trigger Your Greatness!", you'll learn to identify and cultivate the habits and mindset necessary for success. Embrace your intuition as a powerful compass, trust your instincts, and leverage them to create a life that reflects your truest desires. Get ready to unleash your incredible potential, achieve greatness, and experience a life that surpasses even your wildest dreams. Don't let fear hold you back any longer. "IMPULSE: Trigger Your Greatness!" is your ticket to an extraordinary life filled with passion, purpose, and unlimited possibilities. Buckle up and get ready to awaken your inner champion as you embark on this exhilarating journey towards realizing your true greatness.
7 Rules to Reset Your Mind and Body for Greater Well-Being
| Author | : Hansaji Yogendra |
| Publisher | : Penguin Random House India Private Limited |
| Total Pages | : 191 |
| Release | : 2023-02-13 |
| Genre | : Family & Relationships |
| ISBN | : 9354929214 |
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!
The New Rules of Aging Well
| Author | : Frank Lipman |
| Publisher | : Artisan |
| Total Pages | : 225 |
| Release | : 2020-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 1579659594 |
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
