Healthy Cooking for One Cookbook

Healthy Cooking for One Cookbook
Author: Lauren O'Connor
Publisher: Rockridge Press
Total Pages: 138
Release: 2021-04-27
Genre:
ISBN: 9781648766893

Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals. This practical entry into cooking for one cookbooks includes: Beginner-friendly guidance--Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste. Recipes for one--Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions. Budget-friendly meals--Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep. A sample menu--Get inspired with a week's worth of healthy, pre-planned meals to start you off. A focus on health--Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals. Look no further for cooking for one cookbooks that help simplify healthy eating--the Healthy Cooking for One Cookbook is the only one you need for success.

The Ultimate Cooking for One Cookbook

The Ultimate Cooking for One Cookbook
Author: Joanie Zisk
Publisher: Adams Media
Total Pages: 224
Release: 2019-12-03
Genre: Cooking
ISBN: 1507211384

175 single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves. Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week’s worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. Each of the 175 single-serving recipes are quick and simple to make and save you both time and money. And while the ingredients are common, the results are anything but. In addition to flavorful meals, this cookbook includes clever ideas of how to reduce food waste and source single servings of fresh ingredients. With The Ultimate Cooking for One Cookbook, cooking solo never needs to be boring (or overwhelming) again whether you live alone or are just looking for a filling and enjoyable meal for yourself.

Cooking for One

Cooking for One
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Total Pages: 355
Release: 2020-09-01
Genre: Cooking
ISBN: 1948703289

Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.

Women's Health Healthy Meals for One (or Two) Cookbook

Women's Health Healthy Meals for One (or Two) Cookbook
Author: Editors of Women's Health Maga
Publisher: Rodale Books
Total Pages: 305
Release: 2018-01-23
Genre: Cooking
ISBN: 1635650852

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Healthy Cooking for Two (or Just You)

Healthy Cooking for Two (or Just You)
Author: Frances Price
Publisher: Rodale
Total Pages: 328
Release: 1997-05-15
Genre: Cooking
ISBN: 9780875964485

More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Super Natural Every Day

Super Natural Every Day
Author: Heidi Swanson
Publisher: Hardie Grant Publishing
Total Pages: 241
Release: 2011
Genre: Cooking
ISBN: 1742702058

"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

The Ultimate Baking for One Cookbook

The Ultimate Baking for One Cookbook
Author: Kelly Jaggers
Publisher: Simon and Schuster
Total Pages: 240
Release: 2021-11-30
Genre: Cooking
ISBN: 150721734X

Have your cake and eat it too without any leftovers or waste with these 175 essential, delicious, and decadent baking recipes perfectly crafted for one. Baking for one is harder than it may seem. It’s tricky to make sure you have the right measurements and ingredients to recreate a more manageable amount of your favorite treats. The good news is that it’s now possible to prepare single-serving recipes that are full of flavor, easy to make, and economical with The Ultimate Baking for One Cookbook. This cookbook allows you to make fresh, homemade baked goods for one without having an entire cake, dozens of cookies, or a full tray of brownies leftover. Each of the 175 single-serving recipes are quick and simple to make and will save you both time and money. And while the common ingredients can be found in everyone’s pantry, the results are anything but ordinary. From mug cakes to muffin recipes, you’ll be able to enjoy delicious versions of all your favorite desserts, no matter what the occasion. Whether you live alone or are just searching for the perfect sweet treat, baking solo never needs to be challenging (or overwhelming) again!

Healthy Cooking for Singles & Doubles

Healthy Cooking for Singles & Doubles
Author: Eleanor Brown
Publisher: Fitness Publications (CA)
Total Pages: 0
Release: 2001
Genre: Cookery for one
ISBN: 9780961880552

Learn how easy it is to cook for one or two! Take control today! eat Healthfully, Lose Weight, have more energy, build health.

Healthyish

Healthyish
Author: Lindsay Maitland Hunt
Publisher: Abrams
Total Pages: 448
Release: 2018-01-09
Genre: Cooking
ISBN: 168335124X

“Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch. “This is THE cookbook for the modern generation . . . you’ll be turning to this book for decades.” —Sarah Copeland, author of Instant Family Meals