Hillclimbing & Sprinting - The Essential Manual

Hillclimbing & Sprinting - The Essential Manual
Author: Phil Short & Steve Wilkinson
Publisher: David and Charles
Total Pages: 195
Release:
Genre:
ISBN: 1845845064

Hillclimbing & Sprinting is one of the most popular ways of getting into UK motorsport and over 400 such events take place each year. This book shows competitors how to get started, how to improve and how to drive the top courses, with extensive information on this sport.

The Happy Runner

The Happy Runner
Author: Roche, David
Publisher: Human Kinetics
Total Pages: 232
Release: 2018-11-15
Genre: Sports & Recreation
ISBN: 1492567647

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Training for the Uphill Athlete

Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
Total Pages: 368
Release: 2019-03-12
Genre: SPORTS & RECREATION
ISBN: 9781938340840

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Run

Run
Author: Arthur Lydiard
Publisher:
Total Pages: 249
Release: 1978
Genre: Athletics
ISBN: 9780340224625

The Physiology of Training

The Physiology of Training
Author: Gregory Whyte
Publisher: Elsevier Health Sciences
Total Pages: 261
Release: 2006-03-22
Genre: Medical
ISBN: 0443101175

This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines. Presents comprehensive coverage of the physiology of training. Outstanding list of contributors, including Olympic and World Championship Medallists from a variety of sports. Theory presented is underscored by practical examples across a broad range of athletics, providing a special blend of information combined with practical application. Exclusive chapters address training and medical conditions, as well as training and the environment. Clearly organized structure allows rapid access to desired information, making it a prime resource and practical teaching tool.

100 Greatest Cycling Climbs

100 Greatest Cycling Climbs
Author: Simon Warren
Publisher: Frances Lincoln
Total Pages: 176
Release: 2013-04-01
Genre: Sports & Recreation
ISBN: 178101017X

Cycling is Britain’s biggest boom sport and nowhere is the boom more evident than on the road: once seen as the preserve of serious racers, the road bike has recently found a new lease of life due to the popularity of challenge rides and Sportives. It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you’re a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here

Total Sports

Total Sports
Author: DK
Publisher: Penguin
Total Pages: 162
Release: 2011-07-04
Genre: Juvenile Nonfiction
ISBN: 0756688280

Total Sports is the ultimate guide to the world's sports, from the best-known to the most obscure. Total Sports showcases the different sports by grouping them into categories, such as team sports, target sports, and athletics. Dynamic photography brings the subject to life, and works together with clear explanations and artworks to describe fields of play, equipment and clothing, teams and players, rules and tactics, key techniques, and common terms. Total Sports outlines the geographical range, history, and major competitions for each sport. Fact boxes highlight key information including star profiles, record-breakers, and top tens, as well as the weirdest facts, bizarrest moments, and sport's most colorful characters. A special section on the Olympic and Paralympic Games, looks at their history, from the early Greek games right up to the present day. All 33 Olympic sports are clearly identified and explained on the spreads, making Total Sports the must-have title for sports aficionados everywhere.

Training for Climbing

Training for Climbing
Author: Eric Horst
Publisher: Rowman & Littlefield
Total Pages: 307
Release: 2008-09-16
Genre: Sports & Recreation
ISBN: 0762762659

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Training for the New Alpinism

Training for the New Alpinism
Author: Steve House
Publisher: Patagonia
Total Pages: 538
Release: 2014-03-11
Genre: Sports & Recreation
ISBN: 1938340248

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.