How We Eat with Our Eyes and Think with Our Stomach

How We Eat with Our Eyes and Think with Our Stomach
Author: Melanie Mühl
Publisher: The Experiment
Total Pages: 272
Release: 2017-11-01
Genre: Health & Fitness
ISBN: 1615194053

“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!

How We Eat with Our Eyes and Think with Our Stomachs

How We Eat with Our Eyes and Think with Our Stomachs
Author: Melanie Mühl
Publisher: Scribe Publications
Total Pages: 173
Release: 2018-01-02
Genre: Health & Fitness
ISBN: 1925548848

Does eating off a red plate really curb your appetite? Can music enhance sweet flavours and deepen savoury ones? Why does a homemade Belgian double-chocolate cake make your mouth water more than a chocolate cake? And would you pay more for it? Discover the answers to these questions and more in this clever little book that draws on the latest scientific research to explain the innumerable influences behind our appetites, tastes, and eating habits. Learn how to throw your best dinner party yet by optimising the music, lighting, and table setting. Become a savvy shopper by understanding how supermarkets present their products to make some seem more appealing than others. Feel confident ordering food and wine in a restaurant without paying more than they're worth. Know what and why you eat, when and how you do — before you next sit down to dine!

Mindful Eating

Mindful Eating
Author: Jan Chozen Bays
Publisher: Shambhala Publications
Total Pages: 42
Release: 2017-11-21
Genre: Self-Help
ISBN: 1611804655

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Eating Mindfully

Eating Mindfully
Author: Susan Albers
Publisher: ReadHowYouWant.com
Total Pages: 234
Release: 2009-12-14
Genre: Health & Fitness
ISBN: 1458748294

How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. It's so tricky that in the United States eating concerns and weight obsessions have reached epidemic proportions, with serious health consequences for a large part of the population. What turns an everyday activity like eating into such an overwhelming process? The answer to that question is, of course, a complex one. Throughout the book, we will return to that question with some answers. But the bottom line is this: To make smart, healthy eating choices, your body and mind work together to send you essential clues about what you need and want to eat. These clues give you information about ''how much'' and ''what'' to eat. The sensations and emotions that signal when you're full, famished, or just wanting to eat something rich and delicious are a complex combination of bodily and emotional feelings. If you are attentive and responsive to these cues, your eating will be healthy, in control, and well regulated. Dieting and disliking your body are incredibly detrimental to your emotional, mental, and physical well-being. They inhibit your ability to accurately decode your body's messages and feedback. The dieting mindset is akin to taking a knife and cutting the connection that is your body's only line of communication with your head. The dieting mindset can skew your knowledge of healthy eating so badly that you have no idea of what to eat. Mindless eating is then manifested in two ways. You can either ''obsess'' or ''ignore'' internal feedback from both your body and mind, rather than responding thoughtfully to your hunger and to your concern about your health. In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems. You will gain insight into why mindfulness, which is, of course, the opposite of mindlessness, can provide you with valuable skills to control the way you eat.

The Book of Wonders

The Book of Wonders
Author: Rudolph John Bodmer
Publisher:
Total Pages: 614
Release: 1915
Genre: Civilization
ISBN:

Nourished

Nourished
Author: Pamela Wasabi
Publisher: Mango Media Inc.
Total Pages: 168
Release: 2017-02-14
Genre: Body, Mind & Spirit
ISBN: 1633534782

A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of Cooked Raw). Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition. Find life-enhancing nourishment for both the body and the spirit and learn: How to find peace within and let go of strict forms of dieting, perfection, and restrictions How to invite nourishment into your life How every symptom or food issue we deal with is an invitation to get to know ourselves better Inspiration to be softer and more loving, and have unconditional acceptance for who we are An appreciation for the joys of a plant based nutrition lifestyle How to be mindful and present about our choices when it comes to food and health How to embark on a path of health and happiness Plus a selection of favorite clean eating diet recipes

Selections Volume II

Selections Volume II
Author: Frances De Sales
Publisher: Lulu.com
Total Pages: 544
Release: 2010-05
Genre: Religion
ISBN: 0984173196

This is Part II of the Treatise: ""Treatise on the Love of God"", an authoritative work which reflects perfectly the mind and heart of Francis de Sales as a great genius and a great saint. It contains twelve books. The first four give us a history, or rather explain the theory, of Divine love, its birth in the soul, its growth, its perfection, and its decay and annihilation; the fifth book shows that this love is twofold - the love of complacency and the love of benevolence; the sixth and seventh treat of affective love, which is practiced in prayer; the eight and ninth deal with effective love, that is, conformity to the will of God, and submission to His good pleasure. The last three resume what has preceded and teach how to apply practically the lessons taught therein.

Che Guevara's Marijuana & Baseball Savings & Loan

Che Guevara's Marijuana & Baseball Savings & Loan
Author: Jack Shakely
Publisher: Xlibris Corporation
Total Pages: 195
Release: 2013-06
Genre: Fiction
ISBN: 1483649261

Sex, drugs, revolution and the dawn of the Peace Corps. In 1963 volunteer Jack Harjo sits in the jungles of Costa Rica pondering three questions: is there a greater good; does it apply here; and can you really trademark Panama Red, Acapulco Gold and Maui Wowie? Che Guevara's Marijuana and Baseball Savings and Loan reveals the writer at his artistic best. Jack Shakely captures those rich, wild and crazy 1960's as a Peace Corps Volunteer in Costa Rica, bringing us a deep understanding of all the unexpected, random craziness and adventure that comes to those willing to try and make this a better world. A good writer has to be an even better story teller and Shakely excels at both. He moves us through the life of Jack Harjo, growing up with a mixed-blood Creek Indian father and a talented Anglo newspaper columnist mother in the small Oklahoma town of Ardmore. The bonds that inform and shape Shakely are revealed in the role that his mother and Bob Hogan, the editor of the local newspaper, play in developing his love of language and journalism. The convergence of this love, getting at the truth, and his love of baseball are the three chords that hold this song and story together and make it so engaging. Harjo's studies at the University of Oklahoma bring us into contact with the coming-of-age craziness of the era, especially as it applies to a big state university in a small, conservative town. Shakely introduces us to a right-wing conservative politician and weaves him, and his rebellious daughter, into and through the story in a way that makes the reader wonder if this were the 1960's or today. As the story moves into Costa Rica and the upheaval of the 60's in Central America, the reader is given a quick primer on how so many of the pieces of the puzzle fit together Castro, Cuba, Nicaragua, poverty, revolution and how those forces are still at work today. The pure excitement of Kennedy and the creation of the Peace Corps and why it was so widely embraced has never been better explained. Whether this is auto-biographical or pure fiction, we are all better for the quality of writing that Shakely shares with us. You will be rewarded by reading it. Steve Vetter President, CEO Partners for the Americas