Intuitive Being

Intuitive Being
Author: Jill Willard
Publisher: HarperCollins
Total Pages: 224
Release: 2016-11-01
Genre: Body, Mind & Spirit
ISBN: 0062436570

“Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” —Deepak Chopra, author of Super Genes One of GOOP's Fall '16 Nonfiction Top Picks We all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with Intuitive Being. Beloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers: How our inner voice is fundamentally connected to spirit How to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves--the gateways that connect our inner being to spirit How that connection is at the heart of intuition How to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives "Jill Willard... guided us through tapping into and translating gut instinct greater knowing."—GOOP

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Total Pages: 305
Release: 2007-04-01
Genre: Health & Fitness
ISBN: 1429909692

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Art of Intuitive Photography

Art of Intuitive Photography
Author: Mindy Veissid
Publisher: Balboa Press
Total Pages: 162
Release: 2016-05-03
Genre: Body, Mind & Spirit
ISBN: 1504354664

Photography is often expected to be thought based and technically perfect. Art of Intuitive Photography is the opposite. Written for beginners and pros alike, this book guides the reader to pay attention to feelings, be mindful of the present moment, and experience rather than do photography. Mindy Vissids approach is thoughtful, compassionate, light, and playful. With specific tools and exercises, she will guide you to tap into your intuition to find your true self and your own voice. The knowledge and self-confidence you will gain from reading this book can be applied not only to photography, but at work, in relationships, and with your health. Its a must read for anyone who wants to improve their photography and their life. Art of Intuitive Photography is a wonderful guide for learning to trust your intuition and making photographs from your heart. This book will help you take the leap from generic photos to images that spring from imagination and personal experience with courage and grace. Douglas Beasley, Fine Art Photographer and Founder/Director, Vision Quest Photo Workshops

Body Kindness

Body Kindness
Author: Rebecca Scritchfield
Publisher: Workman Publishing
Total Pages: 297
Release: 2016-12-27
Genre: Self-Help
ISBN: 0761187294

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Anti-Diet

Anti-Diet
Author: Christy Harrison
Publisher: Little, Brown Spark
Total Pages: 304
Release: 2019-12-24
Genre: Health & Fitness
ISBN: 0316420360

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Intuitive Editing

Intuitive Editing
Author: Tiffany Yates Martin
Publisher:
Total Pages:
Release: 2021-03-05
Genre:
ISBN: 9781950830060

"Editing your own writing can feel like doing your own brain surgery.?"After you've completed your manuscript and you're standing at the foot of Revision Mountain, climbing to the summit can feel impossible. It's hard to look at your own writing with the objective eye needed to shape it into a tight, polished, publishable story-but just like writing, self-editing is a skill you can learn.Developmental editor Tiffany Yates Martin has spent her career in the publishing industry honing practical, actionable techniques to help authors evaluate how well their story is working, where it might not be, and how to fix it.With a clear, accessible, user-friendly approach, she leads writers through every step of deepening and elevating their own work, as well as how to approach the edit and develop their "editor brain," and how to solicit and process feedback. Intuitive Editing doesn't offer one-size-fits-all advice or rigid writing "rules"; instead it helps authors discover what works for their story and their style-to find the best version of their vision. Whether you're writing fiction, narrative nonfiction, or memoir; whether this your first story or your fiftieth, Intuitive Editing will give you the tools you need to edit and revise your own writing with inspiration, motivation, and confidence. Tiffany Yates Martin has spent nearly thirty years as an editor in the publishing industry, working with major publishers and bestselling authors as well as newer writers. She's led workshops and seminars for conferences and writers' groups across the country and is a frequent contributor to writers' sites and publications. Visit her at www.foxprinteditorial.com.

Intuitive Astrology

Intuitive Astrology
Author: Elizabeth Rose Campbell
Publisher: Ballantine Books
Total Pages: 354
Release: 2007-12-18
Genre: Body, Mind & Spirit
ISBN: 0307415708

“Intuitive Astrology is simply wonderful. I’ve used and studied astrology for many years, and this is one of the most accessible and practical guides ever written.” — Christiane Northrup, M.D. Author of Women’s Bodies, Women’s Wisdsom and The Wisdom of Menopause “A user-friendly gift of intelligence, accessibility, and depth.” —ELIZABETH LESSER Co-founder of Omega Institute and author of The Seeker’s Guide Is astrology destiny? Of course not! Your birth chart does not foresee a future written in stone, and predictive astrology is just a parlor game. The original purpose of astrology was to help you tap into your inner wisdom, ask yourself the right questions, and find your own answers to life’s challenges. Now this unconventional and refreshing guide helps you reconnect with the sea of intuition that flows through each of us—so you can discover your true purpose. Based upon the author’s nearly twenty years of experience as a professional astrologer, this amazing book gives you a secure orientation in the basic principles of astrology and teaches you highly effective techniques for identifying your talent, your passion, your spiritual support, and your connection to community. • Clear instructions on technically reading the planets, signs, and houses in your birth chart as well as a primer on the meaning of each • Easy-to-follow intuitive exercises to connect with your “cosmic database,” a wellspring of creativity that encourages you to trust your potential and to love who you are in the present • Helpful ways to trust your own limits and use them as inner teachers • Twelve true life stories that illustrate the inspiring and uniquely brilliant way in which each of us can bring an astrological script to life If you are drawn to astrology but are intimidated by its apparent complexities, this generous, comprehensive book is the book for you. It presents the basics of astrology with crystal clarity and prepares you to use them with a subtle, finely honed precision that no other source provides. Even if you’re an experienced astrologer, you’ll be enlightened and stimulated by Elizabeth Rose Campbell’s affirmation: When you follow your best instincts, you follow the stars.

The Knitting Experience

The Knitting Experience
Author: Sally Melville
Publisher:
Total Pages: 204
Release: 2003
Genre: Crafts & Hobbies
ISBN: 9781893762145

Picking up where "The Knitting Experience: Book I: The Knit Stitch" left off, this primer on the purl stitch uses clear, step-by-step photographs to guide beginner knitters through unique knitting projects.

Brave Intuitive Painting-Let Go, Be Bold, Unfold!

Brave Intuitive Painting-Let Go, Be Bold, Unfold!
Author: Flora Bowley
Publisher:
Total Pages: 132
Release: 2012-05
Genre: Art
ISBN: 1592537685

Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.