Joyous Resilience

Joyous Resilience
Author: Anjuli Sherin
Publisher: North Atlantic Books
Total Pages: 386
Release: 2021-01-26
Genre: Self-Help
ISBN: 1623174244

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Joyous Resilience

Joyous Resilience
Author: Anjuli Sherin
Publisher: National Geographic Books
Total Pages: 0
Release: 2021-01-26
Genre: Self-Help
ISBN: 1623174236

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Black Joy

Black Joy
Author: Tracey M. Lewis-Giggetts
Publisher: Simon and Schuster
Total Pages: 288
Release: 2022-02
Genre: Biography & Autobiography
ISBN: 1982176555

A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.

Hands Up!

Hands Up!
Author: Breanna J. McDaniel
Publisher: Penguin
Total Pages: 32
Release: 2019-01-22
Genre: Juvenile Fiction
ISBN: 0525553711

This triumphant picture book recasts a charged phrase as part of a black girl's everyday life--hands up for a hug, hands up in class, hands up for a high five--before culminating in a moment of resistance at a protest march. A young black girl lifts her baby hands up to greet the sun, reaches her hands up for a book on a high shelf, and raises her hands up in praise at a church service. She stretches her hands up high like a plane's wings and whizzes down a hill so fast on her bike with her hands way up. As she grows, she lives through everyday moments of joy, love, and sadness. And when she gets a little older, she joins together with her family and her community in a protest march, where they lift their hands up together in resistance and strength.

Echoes of Authenticity

Echoes of Authenticity
Author: Sergio Rijo
Publisher: SERGIO RIJO
Total Pages: 91
Release: 2024-01-06
Genre: Self-Help
ISBN:

Dive into the pages of 'Echoes of Authenticity: Rediscovering Your True Self,' where I share a compelling narrative that transcends the boundaries of self-help literature. In this transformative journey, authenticity takes center stage as I navigate the complexities of life, inviting readers to embark on their own odyssey of self-discovery. The narrative unfolds with my restless echo, a universal sentiment many can relate to—a yearning for deeper meaning and connection. When I stumble upon a revolutionary approach to life, skepticism and curiosity intertwine, laying the foundation for a journey that transcends conventional self-help paradigms. As the story progresses, readers are invited into a Whispers Workshop, an immersive experience designed to help participants connect with their inner voices. Key concepts come to life, providing practical insights for articulating suppressed desires and embracing vulnerability as a gateway to authenticity. Reflecting on pivotal moments at the crossroads of my life, I unveil the stories of a reclusive artist and a corporate rebel, each offering profound lessons on embracing authenticity. The narrative beautifully weaves together these diverse perspectives, creating a rich tapestry of human experiences. Chapter by chapter, I confront and articulate suppressed desires without apologies, unraveling the liberating power of self-acceptance. The exploration of vulnerability emerges as a central theme, inviting readers to embrace the dance between courage and fear, unlocking the transformative potential inherent in moments of raw honesty. The book introduces a cast of characters who, inspired by my journey, embark on their own quests for authenticity. From an unapologetic pursuit of aspirations to the nurturing of authentic connections, each chapter serves as a guide for those seeking to break free from societal expectations and listen to the whispers of their authentic selves. In the closing chapters, I reflect on the enduring impact of authenticity, encouraging readers to embark on their own journeys of self-discovery. "Echoes of Authenticity" is not just a book; it's an invitation to celebrate imperfections, embrace vulnerability, and participate in the beautifully messy dance of authenticity—a dance that resonates far beyond the pages, leaving lasting echoes in the hearts of its readers.

Dreamers

Dreamers
Author: Yuyi Morales
Publisher: Holiday House
Total Pages: 20
Release: 2018-09-04
Genre: Juvenile Nonfiction
ISBN: 0823441253

We are resilience. We are hope. We are dreamers. Yuyi Morales brought her hopes, her passion, her strength, and her stories with her, when she came to the United States in 1994 with her infant son. She left behind nearly everything she owned, but she didn't come empty-handed. From the author-illustrator of Bright Star, Dreamers is a celebration of making your home with the things you always carry: your resilience, your dreams, your hopes and history. It's the story of finding your way in a new place, of navigating an unfamiliar world and finding the best parts of it. In dark times, it's a promise that you can make better tomorrows. This lovingly-illustrated picture book memoir looks at the myriad gifts migrantes bring with them when they leave their homes. It's a story about family. And it's a story to remind us that we are all dreamers, bringing our own strengths wherever we roam. Beautiful and powerful at any time but given particular urgency as the status of our own Dreamers becomes uncertain, this is a story that is both topical and timeless. The lyrical text is complemented by sumptuously detailed illustrations, rich in symbolism. Also included are a brief autobiographical essay about Yuyi's own experience, a list of books that inspired her (and still do), and a description of the beautiful images, textures, and mementos she used to create this book. A parallel Spanish-language edition, Soñadores, is also available. Winner of the Pura Belpré Illustrator Award! A New York Times / New York Public Library Best Illustrated Book A New York Times Bestseller Recipient of the Flora Stieglitz Strauss Award A 2019 Boston Globe - Horn Book Honor Recipient An Anna Dewdney Read Together Honor Book Named a Best Book of 2018 by Kirkus Reviews, Publishers Weekly, School Library Journal, Shelf Awareness, NPR, the Boston Globe, the Chicago Tribune, Salon.com-- and many more! A Junior Library Guild selection A Eureka! Nonfiction Honoree A Bulletin of the Center for Children's Books Blue Ribbon title A Bank Street Best Children's Book of the Year A CLA Notable Children's Book in Language Arts Selected for the CBC Champions of Change Showcase

Spílexm

Spílexm
Author: Nicola I. Campbell
Publisher: Portage & Main Press
Total Pages: 236
Release: 2021-12-23
Genre: Biography & Autobiography
ISBN: 1553799704

If the hurt and grief we carry is a woven blanket, it is time to weave ourselves anew. In the Nłeʔkepmxcín language, spíləx̣m are remembered stories, often shared over tea in the quiet hours between Elders. Rooted within the British Columbia landscape, and with an almost tactile representation of being on the land and water, Spíləx̣m explores resilience, reconnection, and narrative memory through stories. Captivating and deeply moving, this story basket of memories tells one Indigenous woman’s journey of overcoming adversity and colonial trauma to find strength through creative works and traditional perspectives of healing, transformation, and resurgence.

Julia's Kitchen

Julia's Kitchen
Author: Brenda A. Ferber
Publisher: Farrar, Straus and Giroux (BYR)
Total Pages: 161
Release: 2015-01-27
Genre: Juvenile Fiction
ISBN: 1466890053

Cara Segal is a born worrier. She figures her worrying works like a whisper in God's ear - if Cara's concerned about car crashes, kidnappings, or murders, she lets God know, and he always spares her. But Cara never thought to worry about a fire. And one night while she's sleeping at a friend's house, her house catches fire, and her mother and younger sister are both killed. Throughout shiva, the initial Jewish mourning period, Cara can't help wondering about God's role in the tragedy. And what is her father's role in her life now? He walks around like a ghost and refuses to talk about the fire. Cara longs for her family and her home, where sweet smells filled the house as Cara's mom filled orders for her catering business, Julia's Kitchen. Then one day a call comes in for a cookie order, and Cara gets a wild idea. Maybe by bringing back Julia's Kitchen, she can find a way to reconnect with everything she's lost. Complete with a glossary of Hebrew and Yiddish terms and a recipe for chocolate chip cookies, this debut novel is a joyous tribute to the resiliency of the human spirit. Julia's Kitchen is a 2007 Bank Street - Best Children's Book of the Year.

The Joyous Recovery

The Joyous Recovery
Author: Lundy Bancroft
Publisher:
Total Pages: 308
Release: 2019-05-03
Genre: Healing
ISBN: 9780578464695

"The Joyous Recovery : A New Approach to Emotional Healing and Wellness is a path back to yourself... Lundy Bancroft reveals where healing comes from -- including crucial pieces that current approaches to recovery are missing. You'll learn: why "self-help" so often fails, including why fighting to improve your attitude and outlook doesn't work. Why healing doesn't need to be drudgery, and instead can be a joyful process with rapid benefits. How to harness the cyclical nature of healing to rocket your progress forward. How to tap into the power of your emotional immune system, your body's natural plan to keep you psychologically well. You'll also be introduced to the exciting power of the Peak Living Network, a peer support system that is free of charge and open to all. The Joyous Recovery is an approach to emotional healing unlike anything you've encountered before. And it works." -- Back cover.