Jump Attack

Jump Attack
Author: Tim S. Grover
Publisher: Simon and Schuster
Total Pages: 272
Release: 2014-06-03
Genre: Health & Fitness
ISBN: 1476714452

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Relentless

Relentless
Author: Tim S. Grover
Publisher: Simon and Schuster
Total Pages: 272
Release: 2014-03-11
Genre: Business & Economics
ISBN: 1476714207

An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Jump Attack

Jump Attack
Author: Tim S. Grover
Publisher:
Total Pages: 64
Release: 2000
Genre: Basketball
ISBN: 9780967736228

A spiral bound journal for recording exercises described in book.

When Mystical Creatures Attack!

When Mystical Creatures Attack!
Author: Kathleen Founds
Publisher: University of Iowa Press
Total Pages: 182
Release: 2014-10-01
Genre: Fiction
ISBN: 1609382838

In When Mystical Creatures Attack!, Ms. Freedman’s high school English class writes essays in which mystical creatures resolve the greatest sociopolitical problems of our time. Students include Janice Gibbs, “a feral child with excessive eyeliner and an anti-authoritarian complex that would be interesting were it not so ill-informed,” and Cody Splunk, an aspiring writer working on a time machine. Following a nervous breakdown, Ms. Freedman corresponds with Janice and Cody from an insane asylum run on the capitalist model of cognitive-behavioral therapy, where inmates practice water aerobics to rebuild their Psychiatric Credit Scores. The lives of Janice, Cody, and Ms. Freedman are revealed through in-class essays, letters, therapeutic journal exercises, an advice column, a reality show television transcript, a diary, and a Methodist women’s fundraising cookbook. (Recipes include “Dark Night of the Soul Food,” “Render Unto Caesar Salad,” and “Valley of the Shadow of Death by Chocolate Cake.”) In “Virtue of the Month,” the ghost of Ms. Freedman’s mother argues that suicide is not a choice. In “The Un-Game,” Janice’s chain-smoking nursing home charge composes a dirty limerick. In “The Hall of Old-Testament Miracles,” wax figures of Bible characters come to life, hungry for Cody’s flesh. Set against a South Texas landscape where cicadas hum and the air smells of taco stands and jasmine flowers, these stories range from laugh-out-loud funny to achingly poignant. This surreal, exuberant collection mines the dark recesses of the soul while illuminating the human heart.

101 High Jump Drills

101 High Jump Drills
Author: Cliff Rovelto
Publisher: Coaches Choice Books
Total Pages: 118
Release: 2008
Genre: Sports & Recreation
ISBN: 9781606790007

Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.

Time of Attack

Time of Attack
Author: Marc Cameron
Publisher: Kensington Books
Total Pages: 448
Release: 2014-01-28
Genre: Fiction
ISBN: 0786031824

"One of the hottest new authors in the thriller genre. . .Awesome." --Brad Thor Fear Is Contagious In a small town in Utah, people are contracting a horrific disease with alarming plague-like symptoms. The CDC quarantines the area but outbreaks are already being reported in China, Japan, and England. Evidence suggests this is not a new strain of superbug--but an act of war, an orchestrated deployment of unstoppable terror. . . Special agent Jericho Quinn, hellbent on finding the sniper who attacked his family, steps into an even bigger, and deadlier, conspiracy: a secret cabal of elite assassins embedded throughout the globe. Infecting the very fabric of the free world. Exterminating targets with cold, silent precision. For Quinn, it's as insidious as the virus that claims new victims each day--and he plans to wipe it off the face of the earth. . . Praise for the novels of Marc Cameron "Action-packed, over-the-top."--Publishers Weekly on Act of Terror "Fascinating characters with action off-the-charts. Masterful."--Steve Berry on National Security

Jump Attack

Jump Attack
Author: Tim Grover
Publisher:
Total Pages: 272
Release: 2014-07-01
Genre: Athletics
ISBN: 9780285642690

Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have made the best even better, year after year. In "Jump Attack," Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns "I can't" into "Just try and stop me." You don't have to be an elite athlete to benefit from Grover's program--but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: "This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight."

Zak George's Dog Training Revolution

Zak George's Dog Training Revolution
Author: Zak George
Publisher: National Geographic Books
Total Pages: 0
Release: 2016-06-07
Genre: Pets
ISBN: 1607748916

A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!