Managing Anger, Mind and Heart

by Conrad Riker
Managing Anger, Mind and Heart
Author: Conrad Riker
Publisher: Conrad Riker
Total Pages: 183
Release: 101-01-01
Genre: Self-Help
ISBN:
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Are you tired of the constant anger and emotional turmoil holding you back? Do you wish to understand your emotions and gain control over them? Are you ready to embark on a journey of self-discovery and spiritual growth? "Managing Anger, Mind and Heart: A Guide for Spiritual Warriors" is your blueprint to overcoming the challenges of anger and harnessing the power within you. This book goes beyond typical self-help books, diving into the psychology of anger and its impacts on the mind and body. This book will help you: - Synchronize your heart rhythm and brain waves using proven techniques like meditation and heart-focused exercises - Understand the societal influences that shape our emotions and how to break free from them - Harness the power of the present moment to gain control over your emotions, including anger - Discover the challenges and rewards of seeking truth, even when it's uncomfortable - Balance logic and intuition for a more fulfilled, spiritually enlightened life - Learn how to use life's challenges as a catalyst for growth and development - Understand the cognitive processes that lead to rational decision-making and how to cultivate these - Explore the spiritual, psychological, and physiological significance of the heart If you want to understand your anger, gain control over your emotions, and embark on a journey of spiritual growth, then "Managing Anger, Mind and Heart: A Guide for Spiritual Warriors" is the book for you. Buy it today and start your journey to becoming a spiritual warrior.

Dyadic Coping: A Collection of Recent Studies

by Guy Bodenmann
Dyadic Coping: A Collection of Recent Studies
Author: Guy Bodenmann
Publisher: Frontiers Media SA
Total Pages: 250
Release: 2019-09-25
Genre:
ISBN: 2889630315
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Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

Why We Get Mad

by Dr. Ryan Martin
Why We Get Mad
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
Total Pages: 197
Release: 2021-01-12
Genre: Self-Help
ISBN: 1786784750
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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

What's Your Anger Type?

by Peter A. Sacco
What's Your Anger Type?
Author: Peter A. Sacco
Publisher: DoctorZed Publishing
Total Pages: 250
Release: 2016-02-01
Genre: Self-Help
ISBN: 0994332920
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NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!

Freeing the Angry Mind

by C. Peter Bankart
Freeing the Angry Mind
Author: C. Peter Bankart
Publisher: New Harbinger Publications
Total Pages: 193
Release: 2006
Genre: Self-Help
ISBN: 1572244380
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A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.

Healing the Angry Brain

by Ronald Potter-Efron
Healing the Angry Brain
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2012-04-01
Genre: Self-Help
ISBN: 160882134X
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

The Heart of Anger

by Christopher Ash
The Heart of Anger
Author: Christopher Ash
Publisher: Crossway
Total Pages: 212
Release: 2021-03-02
Genre: Religion
ISBN: 1433568519
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How should Christians understand anger, evaluate it, and respond for good? We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts we easily allow it to take over. But what if getting to the heart of our anger also reveals the way to transform it? Christopher Ash and Steve Midgley address this question by bringing to bear what the whole Bible has to say about sinful anger—revealing that anger is the sinful response when something we value more than God is taken away or threatened. They reflect on biblical portraits of human anger, God's righteous anger, and how only the gospel of Jesus Christ brings true freedom—transforming a heart of anger into a heart filled with the love of God.

Overcoming Destructive Anger

by Bernard Golden
Overcoming Destructive Anger
Author: Bernard Golden
Publisher: JHU Press
Total Pages: 224
Release: 2016-06-15
Genre: Family & Relationships
ISBN: 1421419742
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"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that