Master Your Metabolism

Master Your Metabolism
Author: Jillian Michaels
Publisher: Harmony
Total Pages: 290
Release: 2009-04-07
Genre: Health & Fitness
ISBN: 030745097X

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Master Your Metabolism

Master Your Metabolism
Author: Lewis Harrison
Publisher: Sourcebooks, Inc.
Total Pages: 324
Release: 2003
Genre: Health & Fitness
ISBN: 9781402200564

Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes: --Secrets to reducing food cravings --The Glycemic Index, and what it means for you --Fabulous recipes, plus how to stock your pantry --Tips for detoxifying Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.

The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook
Author: Jillian Michaels
Publisher: Harmony
Total Pages: 290
Release: 2016-07-05
Genre: Cooking
ISBN: 0451498585

COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less! Mastering healthy eating and living has never been easier.

Metabolism Revolution

Metabolism Revolution
Author: Haylie Pomroy
Publisher: HarperCollins
Total Pages: 321
Release: 2018-02-27
Genre: Health & Fitness
ISBN: 0062691635

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart
Author: Neal D Barnard, MD
Publisher: Balance
Total Pages: 183
Release: 2011-02-28
Genre: Health & Fitness
ISBN: 1455500542

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution
Author: Marla Heller
Publisher:
Total Pages: 141
Release: 2014-07-03
Genre: Metabolism
ISBN: 9781455529698

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Metabolism-Boost Cleanse

The Metabolism-Boost Cleanse
Author: Robin Westen
Publisher: Ulysses Press
Total Pages: 186
Release: 2014-08-12
Genre: Health & Fitness
ISBN: 1612433618

SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

Maximize Your Metabolism

Maximize Your Metabolism
Author: Christopher V. Guerriero
Publisher:
Total Pages: 218
Release: 2003
Genre: Health & Fitness
ISBN: 9781588720924

Proposes a thirty-day regime of diet, exercise, supplements and breathing techniques to improve the body's metabolic rate, and result in weight loss and an overall improvement in health.

Carb Cycling

Carb Cycling
Author: John Carver
Publisher:
Total Pages: 144
Release: 2019-11-14
Genre:
ISBN: 9781708427085

How to get in the best shape of your life by taking control of your diet, without sacrificing taste or ditching the foods you love.Tired of hopping from diet to diet, trying to find something that works for you? Are your fitness goals and weight loss plans being sabotaged by poor nutrition? Have you always wanted to try the carb cycling diet but didn't know where to begin? You can burn fat, kick start your metabolism, and achieve the lean body of your dreams, all with the help of this book. Carb cycling is more than just a weight loss diet. It's a tool to help you look at fitness and nutrition in a new light and discover what it means to be truly healthy. Carb Cycling: The Science and Practice of Mastering Your Metabolism teaches you everything you need to know, from the carb cycling methodology to how to implement it in your own life. It's not a complex process, and you won't be required to starve yourself or cut your favorite foods out. Inside your complete guide to carb cycling for beginners, you'll discover: How carb cycling can give you the metabolism boost you need to see rapid fat loss What carb cycling for weight loss involves and how to get started Why low carb days are key in your new diet plan A complete list of the foods that are perfect for carb cycling and optimizing your health The science behind hunger and why we tend to eat even when we don't need to Tools to help you put together your very own carb cycling meal plan And much, much more! Get ready to see results you never thought possible. Countless others have utilized carb cycling to live the life of their dreams and attain their health goals without having to implement hard to follow rules or restrictions. If you're ready to join them and find out how carb cycling can change your body (and consequently your life), click "add to cart."