Mayo Clinic Guide to Arthritis

Mayo Clinic Guide to Arthritis
Author: Lynne S. Peterson
Publisher: Rosetta Books
Total Pages: 499
Release: 2020-09-08
Genre: Health & Fitness
ISBN: 0795352883

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Mayo Clinic on Arthritis

Mayo Clinic on Arthritis
Author: Gene G. Hunder
Publisher:
Total Pages: 208
Release: 1999
Genre: Family & Relationships
ISBN:

Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.

Mayo Clinic Guide to Integrative Medicine

Mayo Clinic Guide to Integrative Medicine
Author: Brent A. Bauer
Publisher: Simon and Schuster
Total Pages: 443
Release: 2022-02-01
Genre: Health & Fitness
ISBN: 1945564458

Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.

Mayo Clinic on Osteoporosis

Mayo Clinic on Osteoporosis
Author: Ann Kearns
Publisher: Simon and Schuster
Total Pages: 334
Release: 2022-02-01
Genre: Health & Fitness
ISBN: 1945564385

Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic Guide to Preventing & Treating Osteoporosis. Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you’re losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break. A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn’t have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density. Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.

Mayo Clinic: The Integrative Guide to Good Health

Mayo Clinic: The Integrative Guide to Good Health
Author: Brent A. Bauer
Publisher: Time Inc. Books
Total Pages: 1110
Release: 2017-08-08
Genre: Medical
ISBN: 0848753585

IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack

Live Younger Longer

Live Younger Longer
Author: Stephen Kopecky
Publisher: Simon and Schuster
Total Pages: 306
Release: 2022-02-16
Genre: Health & Fitness
ISBN: 1945564377

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

If Only You Would Ask

If Only You Would Ask
Author: Eileen Opatz Berge
Publisher: Wheatmark, Inc.
Total Pages: 132
Release: 2020-05-27
Genre: Family & Relationships
ISBN: 1627878122

When visiting an elderly relative or friend, are you often at a loss for what to talk about? After the initial pleasantries, do the minutes drag on? You may very well love this person, but find yourself struggling to carry on a conversation. An hour can seem endless. If only you could think of something interesting to talk about! If Only You Would Ask transforms this situation! Open to any page and soon find yourself engaged in meaningful conversation. With forty-two topics and over four hundred questions, If Only You Would Ask provides a framework for tapping into memories that may not have been thought about or talked about for years! You and the person you are visiting will both enjoy your time together. In fact, you will look forward to your next get together. Every person has stories to share, If Only You Would Ask! About the Author Mother-daughter duo Eileen Opatz Berger and Joan Berger Bachman teamed up for five years to make this timeless resource available for all those who spend time with the elderly. Eileen Opatz Berger graduated from the College of St. Benedict and the University of Wis/River Falls. Presently she teaches English as a second language. Along with her family, foreign students have been the joy of her life. Favorite pastimes include travel, writing, and tennis. She currently divides her time between White Bear Lake, Minnesota and Sun City West, Arizona. Joan Berger Bachman is extremely pleased and proud to be coauthoring a book with her mom! As a teenager, Joan recalls her mother's advice: "When you are in a social situation, always make an effort to ask each person three questions. This shows that you are interested in what they have to say…" In other words, give people the opportunity to talk about themselves! Generally, people are pleased to share, and you will have deflected the attention from yourself! So it comes as no real surprise that four decades later, she has coauthored a book filled with questions to promote quality conversations! Joan resides with her husband John in Rochester, Minnesota. Proud mother of three grown children and grandmother to five, she is grateful for family, for health, and for friends who continue to enrich her life.

Mayo Clinic Guide to Preventing & Treating Osteoporosis

Mayo Clinic Guide to Preventing & Treating Osteoporosis
Author: Mayo Clinic
Publisher: Rosetta Books
Total Pages: 235
Release: 2014-01-01
Genre: Health & Fitness
ISBN: 0795342268

Expert information on preventing brittle bones and staying active and independent. Thanks to advances at the world-renowned Mayo Clinic and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging, can be effectively managed or even avoided. We no longer have to tolerate the pain and disability osteoporosis once caused. That's just the start of the good news you'll find in this newly updated edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis. This book brings you a take-charge approach to preventing, diagnosing, and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more: · Learn how to reduce your risk of fracture due to falling · Read about the role of good posture, fitness, balance and coordination · Discover the good news on the latest advances in medications for osteoporosis · Learn how to choose the treatment options that are best for you These strategies, together with support from others and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full, and independent life.