Mindfulness for Coaches

Mindfulness for Coaches
Author: Michael Chaskalson
Publisher: Routledge
Total Pages: 396
Release: 2017-11-13
Genre: Psychology
ISBN: 1317449444

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning. Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.

Mindful Coaching

Mindful Coaching
Author: Liz Hall
Publisher: Kogan Page Publishers
Total Pages: 280
Release: 2013-04-03
Genre: Business & Economics
ISBN: 0749465670

Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.

Mindful Sport Performance Enhancement

Mindful Sport Performance Enhancement
Author: Keith A. Kaufman
Publisher: American Psychological Association (APA)
Total Pages: 0
Release: 2018
Genre: Athletes
ISBN: 9781433827877

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.

The Power of Mindfulness

The Power of Mindfulness
Author: Amy Baltzell
Publisher: Springer
Total Pages: 207
Release: 2018-02-28
Genre: Psychology
ISBN: 3319704109

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

Eleven Rings

Eleven Rings
Author: Phil Jackson
Publisher: Penguin
Total Pages: 390
Release: 2013-05-21
Genre: Sports & Recreation
ISBN: 1101617969

"Through candor and comprehensiveness, Jackson writes a convincing revisionist take, in which he emerges as an excellent coach . . . highly readable . . . reflects Jackson’s polymathy." —The New York Times Book Review "Part sports memoir, part New Age spirit quest, part pseudo-management tract . . . But the primary thing with Jackson—as with all the old bards, who were also known for repeating themselves—is the voice." —Sam Anderson, The New York Times Magazine A New York Times Bestseller The inside story of one of basketball's most legendary and game-changing figures During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed. This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head. In Eleven Rings, Jackson candidly describes how he: • Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s • Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title • Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync • Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves • Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.

The Transformational Coach

The Transformational Coach
Author: Greg Winkler
Publisher: Meyer & Meyer Sport
Total Pages: 116
Release: 2020-10-05
Genre: Sports & Recreation
ISBN: 1782558500

"If you truly want to make a difference in the lives of others, this is a must-read. Greg Winkler's message to help us combat our youth sport participation crisis and our parent crisis is spot on." –Geoff VanDeusen, Director of Operations & Events, United Soccer Coaches "Greg Winkler's book is a great roadmap for coaches striving to be influential. His Transformational Coaching method will shift your entire paradigm regarding coaching. It will drive you to become a more mindful coach, thereby creating stronger players, teams, and families." –Teresa Palmer, Kagen School Trainer, Girls on the Run Coach, and Life Skills teacher at FSW Collegiate High School American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. One of the top reasons for this dropout rate is poor coaching, yet, only 30% of youth and high school coaches have any formal training. The Transformational Coach gives coaches the tools to build relationships, move their teams forward, and improve the development of their players as they progress to the next level. This book teaches them how to guide with a purpose. With better coaching, the youth participation crisis in the United States can be addressed, and the negative parent perception can be fixed. This book will develop strong coaches who will lead the way. The coaching profession has seen 58% of coaches quit or consider quitting because of parent issues; 82% of coaches report that dealing with parents has gotten worse; 25% of new coaches leave the profession within the first three years. But the transformational coach can use mindfulness strategies to change the alarming trend in youth athletics for the better. The Transformational Coach is about shifting the mindset of coaches—and even players and parents—to build stronger players, a stronger team, and a stronger program!

Mind Your Life

Mind Your Life
Author: Meg Salter
Publisher: Megaspace Press
Total Pages:
Release: 2017-05-26
Genre: Conduct of life
ISBN: 9780995936805

A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.

Presence-Based Coaching

Presence-Based Coaching
Author: Doug Silsbee
Publisher: John Wiley & Sons
Total Pages: 327
Release: 2008-11-03
Genre: Business & Economics
ISBN: 0470460164

Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.

Mindfulness Coaching

Mindfulness Coaching
Author: Satyam Veronica Chalmers
Publisher: Bookbaby
Total Pages: 0
Release: 2018-01-14
Genre: Education
ISBN: 9781543915068

Developing the skill of mindfulness is the key to being a masterful coach. Deepening your coaching presence through mindfulness practices increases your ability to have transformational conversations that provide greater value to your clients. Developing mindfulness will give you a greater ability to: Establish a deeper level of trust and intimacy with clients, Create deeper levels of awareness that transform the client's perspective, Easily identify underlying themes or patterns in the coaching conversation, Listen at a deeper level for the subtle nuances in what your client is not saying, Deepen your intuitive sense and support-clients to do the same, Communicate powerfully and directly with your client, Ask powerful questions to create new awarenesss, By sharing mindfulness with clients you can support them to increase self-awareness, improve concentration and mental clarity, manage strong emotions, increase Emotional Intelligence, decrease stress, increase resilience and so much more. This book will provide practical exercises to support you to start or develop your own mindfulness practice, as well as provide tools and tips on how to introduce mindfulness to your clients and support them to develop mindfulness.