Myth of Meditation

Myth of Meditation
Author: Paramananda
Publisher: Windhorse Publications
Total Pages: 188
Release: 2019-05-29
Genre: Religion
ISBN: 1911407228

Paramananda guides us in grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another way of understanding and being in the world.

The Myth of Freedom and the Way of Meditation

The Myth of Freedom and the Way of Meditation
Author: Chögyam Trungpa
Publisher: Shambhala Publications
Total Pages: 242
Release: 2002-02-12
Genre: Religion
ISBN: 1570629331

Featuring a new foreword by Pema Chödrön, this Tibetan Buddhist classic explores the meaning of freedom and how we can attain it through meditation Freedom is generally thought of as the ability to achieve goals and satisfy desires. But what are the sources of these goals and desires? If they arise from ignorance, habitual patterns, and negative emotions, is the freedom to pursue these goals true freedom—or is it just a myth? In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair. He also explains how meditation can bring into focus the causes of frustration, and how these negative forces can aid us in advancing toward true freedom. Trungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of contemporary American culture makes this book one of the best, most accessible sources of the Buddhist doctrine ever written.

The Buddha Pill

The Buddha Pill
Author: Miguel Farias
Publisher: Watkins Media Limited
Total Pages: 298
Release: 2019-02-19
Genre: Psychology
ISBN: 1786782863

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Mindfulness

Mindfulness
Author: Annika Rose
Publisher: Flame Tree Illustrated
Total Pages: 0
Release: 2020-09-15
Genre: Self-Help
ISBN: 9781839641855

Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives – enabling us to be here in the present, to focus on what we’re doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways. This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in today’s busy world. Wellbeing expert Annika Rose provides straightforward advice, science and strategies – from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life.

Shambhala: The Sacred Path of the Warrior

Shambhala: The Sacred Path of the Warrior
Author: Chögyam Trungpa
Publisher: Shambhala Publications
Total Pages: 259
Release: 2009-12-01
Genre: Religion
ISBN: 0834821206

The classic guide to enlightened living that first presented the Buddhist path of the warrior to a Western audience There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior conquers the world not through violence or aggression, but through gentleness, courage, and self-knowledge. The warrior discovers the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. Interpreting the warrior's journey in contemporary terms, Trungpa shows that, in discovering the basic goodness of human life, the warrior learns to radiate that goodness out into the world for the peace and sanity of others. That’s what the Shambhala teachings are all about—and this is the book that has been presenting them to a wide and appreciative audience for more than twenty years.

Secular Meditation

Secular Meditation
Author: Rick Heller
Publisher: New World Library
Total Pages: 306
Release: 2015-10-01
Genre: Body, Mind & Spirit
ISBN: 1608683699

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Myths of Mindfulness

Myths of Mindfulness
Author: Richard W. Sears
Publisher:
Total Pages: 182
Release: 2021-11-26
Genre: Body, Mind & Spirit
ISBN: 9781914110061

A lot of misconceptions have grown up around Mindfulness, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts.

Break the Good Girl Myth

Break the Good Girl Myth
Author: Majo Molfino
Publisher: HarperCollins
Total Pages: 191
Release: 2020-07-28
Genre: Self-Help
ISBN: 0062894072

“Molfino explores female empowerment in her zesty debut. Women searching for ways to increase their self-worth and confidence will find many gems.” —Publishers Weekly Women: it’s time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained designer and women’s leadership expert Majo Molfino. For thousands of years, women have been taught to be “good” instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives. Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies (“the five Good Girl Myths”) every woman must overcome to unleash her power and design a more purposeful life: The Myth of Rules The Myth of Perfection The Myth of Logic The Myth of Harmony The Myth of Sacrifice While there are many women’s leadership books, Majo uses her knowledge and training in design thinking (which is used by the world’s most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all. Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth—the blindspot that’s zapping most of your power as a creative badass. “An elegant, powerful framework for female liberation.” —Amber Rae, author of Choose Wonder over Worry “Smart, empowering, and practical . . . guides you in creating a better future for yourself—and the planet.” —BJ Fogg, PhD, New York Times–bestselling author

The Inner Gym

The Inner Gym
Author: Light Watkins
Publisher:
Total Pages: 108
Release: 2014-11-17
Genre: Happiness
ISBN: 9780990811800

The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.