NASM CPT Study Guide 2020 and 2021

by Tpb Publishing
NASM CPT Study Guide 2020 and 2021
Author: Tpb Publishing
Publisher: Test Prep Books
Total Pages: 252
Release: 2020-10-15
Genre:
ISBN: 9781628457995
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Test Prep Books' NASM CPT Study Guide 2020 and 2021: NASM Personal Training Book with Practice Test Questions for the National Academy of Sports Medicine Exam [2nd Edition Textbook] Taking the NASM CPT test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Basic and Applied Sciences and Nutritional Concepts Assessment Program Design Exercise Techniques and Training Instruction Client Relations and Behavioral Coaching Professional Development and Responsibility Practice Questions Detailed Answer Explanations Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the NASM CPT exam. Lots of practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your NASM CPT practice exam questions and study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

NASM Study Guide

by Nasm Cpt Exam Prep Team
NASM Study Guide
Author: Nasm Cpt Exam Prep Team
Publisher:
Total Pages: 238
Release: 2017-05-03
Genre: Study Aids
ISBN: 9781628454291
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NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.

NASM Essentials of Personal Fitness Training

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NASM Essentials of Personal Fitness Training
Author:
Publisher: Lippincott Williams & Wilkins
Total Pages: 598
Release: 2008
Genre: Medical
ISBN: 9780781782913
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

NASM Essentials of Corrective Exercise Training

by Micheal Clark
NASM Essentials of Corrective Exercise Training
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
Total Pages: 432
Release: 2010-09-21
Genre: Medical
ISBN: 0781768020
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Ace Certified Personal Trainer Exam Prep

by CPT Exam Prep Team
Ace Certified Personal Trainer Exam Prep
Author: CPT Exam Prep Team
Publisher: Createspace Independent Publishing Platform
Total Pages: 82
Release: 2016-09-22
Genre: Personal trainers
ISBN: 9781537499178
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A concise study guide that highlights the key concepts required to pass the American Council on Exercise (ACE) CPT Exam to become a certified personal trainer. The content in this study guide is presented in an easy to read format that helps to comprehend & retain the information. This study guide is organized in the following four performance domains: Domain I: Client Interviews & Assessments Domain II: Program Design & Implementation Domain III: Program Progression & Modifications Domain IV: Professional Conduct, Safety, & Risk Management * Includes "Key Concepts" with required information needed for the exam. * Includes quick reference pages for helpful Resources, Formulas, Conversions, and Acronyms. * Includes 50 practice questions to further enhance knowledge & to have an idea of what the actual exam will look like. * Includes detailed practice question answers with explanations on how the answers were obtained. * Includes detailed descriptions of assessments, the heart, muscles, nutrition, term definitions, training modalities and more.

The Official ACT Prep Guide 2020 - 2021, (Book + 5 Practice Tests + Bonus Online Content)

by ACT
The Official ACT Prep Guide 2020 - 2021, (Book + 5 Practice Tests + Bonus Online Content)
Author: ACT
Publisher: John Wiley & Sons
Total Pages: 976
Release: 2020-04-21
Genre: Study Aids
ISBN: 1119685761
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The only guide from the ACT organization, the makers of the exam, with 5 genuine, full-length practice tests in print and online. The Official ACT Prep Guide 2020-2021 is the only guide from the makers of the exam and it includes actual ACT test forms (taken from past ACT exams). It offers 5 actual ACT tests (all with optional writing tests) so you can practice at your own pace. To help you review, this guide provides detailed explanations for every answer and practical tips on how to boost your score on the English, math, reading, science, and optional writing tests. The test creators also created online resources accessible through this book. You can practice online with 5 full length practice tests to mimic the test day experience. These test questions can be organized, filtered, and tracked to test your exam performance. Get ready for test day with this bestselling guide to the ACT. The Official ACT Prep Guide 2020-2021 will help you feel comfortable, confident, and prepared to do your best to ace the ACT! The Official ACT Prep Guide 2020-2021 includes: Information about the September 2020 ACT enhancements Real ACT test forms used in previous years’ exams Five full-length tests available in the book and online, including one NEW full-length test with optional writing test Online practice that mimics the testing experience Customizable questions bank with detailed answer explanations Helpful advice for test day

CSCS Study Guide

by Cscs Certification Prep Team
CSCS Study Guide
Author: Cscs Certification Prep Team
Publisher: Test Prep Books
Total Pages: 192
Release: 2017-01-26
Genre: Study Aids
ISBN: 9781628453928
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This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.

ACE Personal Trainer Manual

by Cedric X. Bryant
ACE Personal Trainer Manual
Author: Cedric X. Bryant
Publisher:
Total Pages: 0
Release: 2014
Genre: Exercise
ISBN: 9781890720506
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This book delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise, coaching philosophy, and new technical standards for fitness.