Neuro-Habits

by Peter Hollins
Neuro-Habits
Author: Peter Hollins
Publisher: PKCS Media
Total Pages: 121
Release: 2020-12-29
Genre: Psychology
ISBN:
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Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.

Neuro-Discipline

by Peter Hollins
Neuro-Discipline
Author: Peter Hollins
Publisher: PKCS Media
Total Pages: 227
Release: 2019-10-21
Genre: Self-Help
ISBN:
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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.

Habits

by Fausto Caruana
Habits
Author: Fausto Caruana
Publisher: Cambridge University Press
Total Pages: 479
Release: 2020-12-03
Genre: Philosophy
ISBN: 1108498442
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This pragmatist interpretation of habits provides a unifying concept for 4E cognitive science, neuroscience, philosophy, and social theory.

You Are Not Your Brain

by Jeffrey Schwartz MD
You Are Not Your Brain
Author: Jeffrey Schwartz MD
Publisher: Penguin
Total Pages: 385
Release: 2012-06-05
Genre: Psychology
ISBN: 1583334831
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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Smarter Tomorrow

by Elizabeth R. Ricker
Smarter Tomorrow
Author: Elizabeth R. Ricker
Publisher: Little, Brown Spark
Total Pages: 352
Release: 2021-08-17
Genre: Psychology
ISBN: 0316535087
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What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!

The Women's Brain Book

by Dr Sarah McKay
The Women's Brain Book
Author: Dr Sarah McKay
Publisher: Hachette Australia
Total Pages: 220
Release: 2018-03-27
Genre: Health & Fitness
ISBN: 0733638538
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For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

Unwinding Anxiety

by Judson Brewer
Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
Total Pages: 305
Release: 2021-03-09
Genre: Self-Help
ISBN: 0593330455
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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Lifelong Lessons And Powerful Insights

by Ram Nivas Kumar
Lifelong Lessons And Powerful Insights
Author: Ram Nivas Kumar
Publisher: Ram Nivas Kumar
Total Pages: 553
Release:
Genre: Self-Help
ISBN:
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This compilation represents a strenuous labour born out of a deep fascination with the power of literature to inspire, educate, and transform lives. The book is the result of tiresome efforts for years for accumulation of knowledge and dissemination thereof on almost all issues an educated person needs for self development. The purpose of this compilation is twofold: to celebrate the enduring appeal of these beloved bestsellers and to explore the valuable lessons they impart. From timeless self-help books to contemporary masterpieces, each selection offers a unique perspective on hundreds of themes ranging from pain and pleasure to ambition and resilience. In a world brimming with literary treasures, selecting just one book to read can be a daunting task. And reading hundreds of self-help books puts question to its sure possibility. That's why I offer you this single recommendation. Just immerse yourself in the pages of this compilation. Within these covers, you'll find a curated selection of the most influential and captivating self-help books from across genres and eras. Each work has been carefully chosen for its ability to entertain, enlighten, and inspire. So, if you find yourself overwhelmed by the sheer volume of options, fret not. Simply pick up this book and let its pages transport you to new worlds, introduce you to unforgettable characters, and ignite your imagination. Whether you're seeking motivation, insights, or lifelong lessons, you'll find it within these pages. From timeless self-help books to contemporary favorites, each selection offers a unique perspective on the human experience. The book contains lessons and powerful insights from the following books: Table of Contents Preface Foreword 1. A Year of Simply Living 2. Act Like a Lady, Think Like a Man 3. Awaken the Giant Within 4. Argue to Win 5. Art of Living 6. Attitude Is Everything 7. Atomic Habits: Tiny Changes, Remarkable Results 8. Be Water, My Friend 9. Before You Quit Your Job 10. Being You: A New Science of Consciousness 11. Better Than Before: What I Learned About Making and Breaking Habits 12. Build the Life You Want 13. Build the Vision 14. Careful What You Wish For: A Novel of Suspense 15. Change: How to Make Big Things Happen 16. Choose Your Enemies Wisely: Business Planning for the Audacious Few 17. Command Your Destiny: A Guide to Success and Power 18. Crucial Conversations: Tools for Talking When Stakes are High 19. 30 Days - Change Your Habits, Change Your Life 20. Deep Work 21. Defining You: How to Profile Yourself and Unlock Your Full Potential 22. Designing Your Life: How to Build a Well-Lived, Joyful Life 23. Develop Self-Confidence, Improve Public Speaking 24. Die Empty: Unleash Your Best Work Every Day 25. Do Epic Shit 26. Do I Make Myself Clear? 27. Do Nothing How to Break Away from Overworking, Overdoing, and Underliving 28. Do What You Love, Love What You Do: The Empowering Secrets to Turn Your Passion into Profit 29. Ego is the Enemy 30. 101 Essays That Will Change the Way You Think 31. Every Time I Find the Meaning of Life, They Change It 32. Feel the Fear and Do It Anyway 33. Financial Intelligence: A Manager's Guide to Knowing What the Numbers Really Mean 34. Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline 35. Five Doors of Success: How to Build a Future without Luck, Money, or Friends in High Places 36. Focus: The Hidden Driver of Excellence 37. Forgiving What You Can't Forget 38. Get People to Do What You Want 39. Get Your Sh*t Together 40. Getting Things Done: The Art of Stress-Free Productivity 41. Good Habits That Moved You 42. GRIT: The Power of Passion and Perseverance 43. Grow Rich : With The Power Of Your Subconscious Mind 44. Hidden Potential 45. Hope in the Dark 46. How Big Things Get Done 47. How Leaders Decide 48. How to Attract Money 49. How to Avoid Being Manipulated 50. How to Be Happy at Work 51. How to Be Perfect 52. How to Become a People Magnet 53. How to Be Always Happy in Life 54. How to Create a Mind 55. How to Deal With Idiots 56. How to Finish Everything You Start 57. How to Get Rich 58. How to Lead 59. How to Learn Almost Anything in 48 Hours 60. How to Make Big Things Happen 61. How to Own Your Own Mind 62. How to Raise Your Own Salary 63. How to Read A Person Like A Book 64. How to Stop Worrying and Start Living 65. How to Talk So Kids Will Listen 66. How to Talk to Anyone 67. How to Think Bigger 68. How to Thrive at Work 69. How Will You Measure Your Life 70. How Women Rise 71. Ikigai: The Japanese Secret to a Long and Happy Life 72. Influencer 73. Invent and Wander: The Collected Writings of Jeff Bezos 74. Just Keep Buying: Proven Ways to Save Money and Build Your Wealth 75. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time 76. Larger Than Yourself: Reimagine Industries, Lead with Purpose & Grow Ideas into Movements 77. Lead Engaging Meetings 78. 21 Lessons for the 21st Century 79. Lies We Believe 80. Life Is Setting Me Up for Success 81. Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace 82. Love + Work 83. Managing Oneself 84. Manifest: 7 Steps to Living Your Best Life 85. Master Your Success: Timeless Principles to Develop Inner Confidence and Create Authentic Success 86. The Mastery Manual 87. Meditations 88. Men Are from Mars, Women Are from Venus 89. Mind Management Not Time Management 90. Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are 91. Mindset Matters: Change Your Mind, Change Your World 92. Misbelief 93. My Grandmother Asked Me to Tell You She's Sorry 94. Neuro-Habits 95. Next Generation Leader 96. Now You Can Afford: How To Grow Your Income From Zero To 7 Figures 97. Outliers: The Story of Success 98. People Powered 99. People We Meet on Vacation 100. Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story 101. Positive Affirmations for Sensitive People 102. Power of Ignored Skills: Change the Way You Think and Decide 103. Psychology of Money 104. Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes 105. Rapport: The Four Ways to Read People 106. Reasons Why Reading Books Should Be Part of Your Life 107. Rebel Talent: Why It Pays to Break the Rules at Work and in Life 108. Revolution of Self: Overcoming Limits, Crafting a New Narrative 109. Rich Dad Poor Dad 110. Rich Dad's Retire Young Retire Rich 111. Rules of Life 112. Second Chance: For Your Money, Your Life and Our World 113. Secrets of the Millionaire Mind 114. Seeing What Others Don't 115. Selfie: How We Became So Self-Obsessed And What It's Doing to Us 116. Smart Couples Finish Rich 117. Speed Reading: Learn to Read a 200+ Page Book in 1 Hour 118. Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, Declutter Your Mind And Focus On The Present 119. Stop Talking, Start Doing 120. Strategize To Win: The New Way to Start Out, Step Up, or Start Over in Your Career 121. Strengths Based Leadership: Great Leaders, Teams, and Why People Follow 122. Supercommunicators 123. Surrounded by Idiots 124. TED Talks: The Official TED Guide to Public Speaking 125. 8 Things to Do When You Turn 20: Lessons from My Life So Far 126. Think and Grow Rich 127. Thinking, Fast and Slow 128. This Is Me Letting You Go 129. Tiny Beautiful Things 130. Tiny Habits 131. Train Your Mind to Be Successful: Attract and Get Anything You Want in Life 132. Transcend: The New Science of Self- Actualization 133. Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others 134. The Art of Dealing with People 135. The Art of Loving 136. The Art of Managing People, Time & Money: Inspiration and Wisdom for Every Entrepreneur 137. The Art of Public Speaking 138. The Art of Quiet Influence 139. The Art of Social Excellence 140. The Art of Thinking Clearly 141. The Automatic Millionaire (Expanded and Updated): A Powerful One- Step Plan to Live and Finish Rich 142. The Big Questions of Life 143. The Book of Awakening 144. The Book of Minds: How to Understand Ourselves and Other Beings, From Animals to AI to Aliens 145. The Book You Wish Your Parents Had Read 146. The Brain: The Story of You 147. The Code of the Extraordinary Mind 148. The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow 149. The Confidence Code 150. The Science and Art of Self-Assurance – What Women Should Know 151. The Courage to Be Disliked 152. The Diary of A CEO 153. The Dominant Male: A Modern Man's Guide to Success and Power 154. The Everyday Hero Manifesto 155. The Fine Art of Small Talk 156. The Four Agreements 157. The First 90 Days: Critical Success Strategies for New Leaders at All Levels 158. The Five Things We Cannot Change 159. The Game of Life and How to Play It 160. The Giant Within 161. The Gift: 12 Lessons to Save Your Life 162. The Gift of Failure 163. The God of Small Things 164. The 7 Habits of Highly Effective People 165. The Inspirational Leader: Inspire Your Team To Believe In the Impossible 166. The Laws of Human Nature 167. The 48 Laws of Power 168. The Leadership Challenge 169. The Leader Habit: Master the Skills You Need to Lead In Just Minutes a Day 170. The Leader In You 171. The Magic of Thinking Big 172. The Mastery Manual 173. The Millionaire Mind 174. The Miracle Morning 175. The Monk Who Sold His Ferrari 176. The Motive: Why So Many Leaders Abdicate Their Most Important Responsibilities 177. The Mountain Is You: Transforming Self- Sabotage Into Self Mastery 178. The Obstacle Is the Way 179. The Power of Ethics: How to Make Good Choices in a Complicated World 180. The Power of Focus 181. The Power of Habit 182. The Power of Kindness 183. The Power of Moments: Why Certain Experiences Have Extraordinary Impact 184. The Power of One More 185. The Power of Positive Affirmations 186. The Power of a Positive Mindset: Transform Your Mind, Transform Your Life 187. The Power of Positive Thinking 188. The Power of Two Mindsets 189. The Power of Your Subconscious Mind 190. The Richest Man in Babylon 191. The Road to Character 192. The Rules of People 193. The Rules of Wealth 194. The Science of Getting Rich 195. The 5 Second Rule 196. The Secret 197. The Subtle Art of Not Giving A Fuck 198. The Things You Can See Only When You Slow Down 199. The Tipping Point 200. The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team 201. The Top 10 Distinctions Between Millionaires And The Middle Class 202. The Trusted Advisor: 20th Anniversary Edition 203. The Secret of the Ages 204. The Self-Driven Child 205. The Secrets of Happy Families 206. The Seven Mindsets of Success 207. The Unfair Advantage: How You Already Have What It Takes to Succeed 208. The Wealth of Nations 209. The World Beyond Your Head: On Becoming an Individual in an Age of Distraction 210. The Will to Change: Men, Masculinity, and Love 211. Understanding Your Potential 212. Unlimited Memory: How to Use Advance Learning Strategies to Learn Faster Remember More and Be More Productive 213. Unstoppable Teams: The Four Essential Actions of High-Performance Leadership 214. Visual Thinking 215. Warren Buffett's Management Secrets 216. What Every Body is Saying 217. What If 218. Whatever The Situation, Difficult Conversations 219. Who Moved My Cheese?: An Amazing Way to Deal With Change In Your Work and In Your Life 220. Why Has Nobody Told Me This Before? 221. Willpower: Rediscovering the Greatest Human Strength 222. Working with Emotional Intelligence 223. You Owe You 224. You Were Born Rich 225. Young Wealthy and Wise: A Blueprint for Success in Your 20s