| Author | : Doc Childre |
| Publisher | : HeartMath |
| Total Pages | : 301 |
| Release | : 2002 |
| Genre | : Interpersonal relations |
| ISBN | : 1588720330 |
Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.
| Author | : Jonice Webb |
| Publisher | : Morgan James Publishing |
| Total Pages | : 250 |
| Release | : 2012-10-01 |
| Genre | : Self-Help |
| ISBN | : 161448242X |
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
| Author | : Doc Lew Childre |
| Publisher | : HeartMath |
| Total Pages | : 289 |
| Release | : 2000 |
| Genre | : Organizational behavior |
| ISBN | : 1879052466 |
| Author | : Phillip Moffitt |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2013-07-30 |
| Genre | : Self-Help |
| ISBN | : 0142196762 |
The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges
| Author | : Peggy Holman |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 265 |
| Release | : 2010-09-06 |
| Genre | : Business & Economics |
| ISBN | : 1605095214 |
In this work, change specialist Holman reframes how we deal with chaos and change, and explains to leaders how to turn upheaval into opportunity and renewal.
| Author | : Linea Johnson |
| Publisher | : St. Martin's Press |
| Total Pages | : 336 |
| Release | : 2012-05-08 |
| Genre | : Biography & Autobiography |
| ISBN | : 1429948884 |
The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.
| Author | : Doc Childre |
| Publisher | : New Harbinger Publications |
| Total Pages | : 177 |
| Release | : 2003-07-10 |
| Genre | : Self-Help |
| ISBN | : 1608829839 |
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
| Author | : Jonathan K. Dodson |
| Publisher | : InterVarsity Press |
| Total Pages | : 197 |
| Release | : 2020-03-17 |
| Genre | : Religion |
| ISBN | : 0830848266 |
Behind every crisis we read about in the news lurks a moral crisis—a crisis of goodness. To properly address these issues, Pastor Jonathan Dodson thinks we must be formed as people of moral goodness. In this wise and practical book, Dodson takes us back to the Beatitudes, examining each teaching in the context of the new morality in our society today and presenting a compelling portrait of the truly good life.
| Author | : J. Keith Lee |
| Publisher | : Transfrmational Life Coaching & Consulting |
| Total Pages | : 0 |
| Release | : 2007-11 |
| Genre | : Brain |
| ISBN | : 9780979409608 |
In a culture where the "extreme theme" has become the norm, people are increasingly seduced into believing that intensity equals being alive. When that happens, the mind becomes wired for drama and the soul is starved of meaningful purpose. This type of life may produce heart-pounding excitement, but the absence of this addictive energy can bring about withdrawal, fear, and restlessness that is unbearable. The author integrates his own inspirational personal recovery with nearly twenty years of professional experience helping others overcome addictions, traumas, and psychospritual crises. This book artfully directs people who have become addicted to intensity out of the chaos and toward mind/body harmony, higher consciousness, and a deeply spritual transformation.
