Plant Foods of Greece

by Soultana Maria Valamoti

Author	: Soultana Maria Valamoti
Publisher	: University of Alabama Press
Total Pages	: 513
Release	: 2023-06-13
Genre	: Social Science
ISBN	: 0817321594

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"Greek archaeologist Soultana Maria Valamoti takes readers on a culinary journey in her synthesis of plant foods and culinary practices of Neolithic and Bronze Age Greece. Plant foods were the main ingredients of daily meals in prehistoric Greece and most likely of special dishes prepared for feasts and rituals. For more than thirty years, Valamoti has been analyzing a large body of archaeobotanic data that spans 7,000 years from the Neolithic to Bronze Age and that was retrieved from nearly one hundred sites in mainland Greece and the Greek islands. This book also reflects experimentation and research of ancient written sources. Her approach allows an exploration of culinary variability through time. The thousands of charred seeds identified from occupation debris correspond to minuscule time capsules. She is able to document changes from the cooking of the first farmers to the sophisticated cuisines of the elites who inhabited palaces in the first cities of Europe in the south of Greece during the Late Bronze Age. Along the way, she explains the complex processes for the addition of new ingredients (such as millet and olives), condiments, sweet tastes, and complex recipes. "Ancient Grains" also explores regional variability and diversity. Rich chapters are devoted to overviewing plantstuffs in their spatial and temporal distribution, with ritual and symbolic significance noted, and also to broader themes and practices. The main chapters are on bread/cereals, pulses, oils, fruit and nuts, fermented brews, healing foods, cooking, and identity. Valamoti also offers insight into engaging in public archaeology and provides recipes that incorporate ancient plant ingredients and connect prehistory to the present in a critical way. Finally, a thorough bibliography also includes archaeobotanical publications in Greek. Copious color and black and white photos enhance the text"--

The Country Cooking of Greece

by Diane Kochilas

Author	: Diane Kochilas
Publisher	: Chronicle Books
Total Pages	: 0
Release	: 2012-09-19
Genre	: Cooking
ISBN	: 9780811864534

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The Country Cooking of Greece captures all the glory and diversity of Greek cuisine in one magnum opus from Greece's greatest culinary authority, Diane Kochilas. More than 250 recipes were drawn from every corner of Greece, from rustic tavernas, Kochilas' renowned cooking school, and the local artisans and village cooperatives that produce olive oil and handmade pasta. More than 150 color photographs and vivid sidebars bring to life Greece's unique and historical food culture. Seventeen chapters organized by ingredients such as lamb, herbs, artichokes, and cheese touch down all over Greece's dramatic geography of mountains, coastal lands, and fertile alluvial plains. A cookbook like no other, this ingredient-driven volume at once meets a growing interest in Greek cooking and serves as a homecoming for all those of Greek descent.

Mindful Vegan Meals

by Maria Koutsogiannis

Author	: Maria Koutsogiannis
Publisher	:
Total Pages	: 211
Release	: 2018-06-12
Genre	: Cooking
ISBN	: 1624145752

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Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: "Fear not. Food is your friend." Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder.This book will have 75 recipes and 75 photos.

All You Can Greek

by Eleni Saltas

Author	: Eleni Saltas
Publisher	:
Total Pages	: 197
Release	: 2019-08-03
Genre	:
ISBN	: 9780578595467

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Take a culinary journey through Greece in All You Can Greek with Eleni Saltas, a blogger with a flair for Greek food, life, and travel. Eleni knows the power of oregano, olive oil, history, and friendship- just a few key ingredients that bring these approachable and traditional Greek recipes to life. A cookbook that also lists the best beaches and monasteries in Greece? Yes! Eleni blendstrue life tales and Greek spirit with the flavors of Greece so that you, too, will feelwhat it means to live andlove like a Greek.

Plants and People in Late Neolithic and Early Bronze Age Northern Greece

by Soultana Maria Valamoti

Author	: Soultana Maria Valamoti
Publisher	: British Archaeological Reports Oxford Limited
Total Pages	: 216
Release	: 2004
Genre	: History
ISBN	:

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Subsistence practices are frequently argued to have been important factors in the Neolithic-Bronze Age transition, although all too often very little systematic research has provided any empirical data on which to base such arguments.

My Greek Table

by Diane Kochilas

Author	: Diane Kochilas
Publisher	: St. Martin's Griffin
Total Pages	: 403
Release	: 2018-12-24
Genre	: Cooking
ISBN	: 1250166373

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Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.

Mediterranean Vegetarian Feasts

by Aglaia Kremezi

Author	: Aglaia Kremezi
Publisher	: Abrams
Total Pages	: 599
Release	: 2014-10-07
Genre	: Cooking
ISBN	: 1613127111

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150 simply yet abundantly flavorful recipes for irresistible Mediterranean vegetarian dishes you can enjoy at home. Aglaia Kremezi, who first introduced Greek cooking to an American audience with her award-winning book The Foods of Greece, leads a cook’s tour of the entire Mediterranean with Mediterranean Vegetarian Feasts. Realizing that so many of the traditional dishes of the Mediterranean diet are naturally meat-free, Kremezi has collected 150 simple yet abundantly flavorful recipes that will appeal to even the most ardent carnivore. Opening with detailed descriptions of essential ingredients and the basic preparations that make the most of seasonal shopping at farmers’ markets, she takes us from meze and soups to mains and desserts, with dishes like Toasted Red Lentil and Bulgar Patties; Roasted Cauliflower with Zahter Relish; Pseudo-Moussaka (a meatless version of the classic); Quince Stuffed with Wheat Berries, Nuts, and Raisins; and Rose Petal and Yogurt Mousse. Kremezi’s arsenal of master recipes for spice, nut, and herb mixtures, sauces, jams, and pastes inspired by eastern Mediterranean and North African traditions transform even the humblest vegetable or grain into an irresistible dish. Praise for Mediterranean Vegetarian Feasts “Aglaia Kremezi’s fine sense of flavor and seasonality is captured in this beautiful celebration of Mediterranean cooking. In these thoughtfully considered recipes, her deep understanding of vegetables, fruits, and herbs is paired with a respect for tradition and place—and the results are universally delicious.” —Alice Waters, owner of Chez Panisse and author of The Art of Simple Food “A teacher, a cook, a master storyteller, and a friend: Aglaia is all of these things to me, my team, and so many others. Her generous spirit is alive in this book. And now, more than ever, her amazing look at the rich and robust vegetables at the heart of Mediterranean cooking could not be more important. Everyone wants to eat smart, healthy, and always with lots of flavor!”—José Andrés, chef/owner of ThinkFoodGroup including Zaytinya, Jaleo, and The Bazaar by José Andrés

Elsa's Wholesome Life

by Ellie Bullen

Author	: Ellie Bullen
Publisher	: Plum
Total Pages	: 352
Release	: 2017-07-25
Genre	: Cooking
ISBN	: 1760554871

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Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Famine Foods

by Paul E. Minnis

Author	: Paul E. Minnis
Publisher	: University of Arizona Press
Total Pages	: 241
Release	: 2021-04-27
Genre	: Social Science
ISBN	: 0816542910

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How people eat today is a record of food use through the ages—and not just the decadent, delicious foods but the less glamorous and often life-saving foods from periods of famine as well. In Famine Foods, Paul E. Minnis focuses on the myriad plants that have sustained human populations throughout the course of history, unveiling the those that people have consumed, and often still consume, to avoid starvation. For the first time, this book offers a fascinating overview of famine foods—how they are used, who uses them, and, perhaps most importantly, why they may be critical to sustain human life in the future. In addition to a broader discussion of famine foods, Minnis includes fourteen short case studies that examine the use of alternative foods in human societies throughout the world, from hunter-gatherers to major nations. When environmental catastrophes, war, corrupt governments, annual hunger seasons, and radical agricultural policies have threatened to starve populations, cultural knowledge and memories of food shortages have been crucial to the survival of millions of people.Famine Foods dives deeply into the cultural contexts of famine food use, showing the curious, strange, and often unpleasant foods people have turned to in order to get by. There is not a single society or area of the world that is immune to severe food shortages, and gaining a deeper knowledge of famine foods will be relevant for the foreseeable future of humanity.