Process Not Perfection

Process Not Perfection
Author: Jamie Marich
Publisher: Creative Mindfulness Media
Total Pages:
Release: 2019-04-26
Genre:
ISBN: 9781733703000

There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the trauma does not work. Expressive arts therapy offers a wide range of potential solutions for trauma survivors by taking an all of the above approach to creative practices, working with multiple expressive pathways in a variety of combinations. This book invites you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey.

The Artist's Way

The Artist's Way
Author: Julia Cameron
Publisher: Penguin
Total Pages: 295
Release: 2002-03-04
Genre: Self-Help
ISBN: 1101156880

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Grace, Not Perfection Bible Study Guide

Grace, Not Perfection Bible Study Guide
Author: Emily Ley
Publisher: HarperChristian Resources
Total Pages: 124
Release: 2018-03-20
Genre: Religion
ISBN: 0310088941

Learn to let go of your daily toil towards perfection and fall into the lasting freedom of God's grace. As a wife, new mother, business owner, and designer, Emily Ley reached a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She realized that she had been holding herself to a standard of perfection, when what God was really calling her to do was accept the welcoming embrace of his grace. In this four-session video-based study (DVD/video streaming sold separately), Emily—author of A Simplified Life­—describes the journey that led to her pursuing a life that allowed her to breathe, laugh, and grow. Along the way, she'll take you and your group through strategies to simplify your lives. Because God so abundantly pours out grace on us, we can surely extend grace to ourselves! This message is for anyone who has been trying to do it all…only to feel like you're burning out. Learn to find joy, acceptance, and clarity in the midst of life's beautiful messes. Sessions include: Let Go of the Perfect Life Surrender Control Build True Community Live in God’s Grace Designed for use with the Grace, Not Perfection Video Study (sold separately).

Progress Not Perfection

Progress Not Perfection
Author: Kate Larsen
Publisher: Expert Pub Incorporated
Total Pages: 344
Release: 2006-12-01
Genre: Self-Help
ISBN: 9781931945516

This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.

Cambion's Law

Cambion's Law
Author: Erin Fulmer
Publisher:
Total Pages: 0
Release: 2024-02
Genre: Fiction
ISBN:

When the masks come off, only one law matters... Half-human. Half-succubus. All work and no play. Ambitious prosecutor Lily Knight fights like a demon in the courtroom, but she's as dangerous to herself as others. Touch-starved by choice, she refuses to live beholden to any lover. "Innocent" doesn't describe Sebastian Ritter's craving for dominance in bedroom and boardroom. But one brush of his fingers over her skin tells Lily that he didn't commit the horrific crime he's charged with. With her life and secrets on the line, Lily races to find the real culprit. From the infuriating incubus who taught her to tempt and take, to intrigues and indiscretions at a masked cabaret, each unraveling thread entangles her further in a perilous game of seduction and lies. To survive, she must embrace her power, unleash her hunger, and surrender control...at the risk of becoming the monster she fears most of all. Cambion's Law offers trope-flipping paranormal suspense, modern noir fantasy, and dark romantic tension with a slow burn, subversive power dynamic grounded in mutual consent. Perfect for fans of Book of Azrael, Ninth House, and TV's Jessica Jones or Lucifer.

Fundamentals of the Process of Spiritual Perfection

Fundamentals of the Process of Spiritual Perfection
Author: Bahram Elahi, MD
Publisher: Monkfish Book Publishing
Total Pages: 263
Release: 2022-04-12
Genre: Religion
ISBN: 1948626624

Written as a concise handbook, this Practical Guide presents a novel paradigm for addressing the enduring questions of our existence, while providing a roadmap to the rational pursuit of spirituality in contemporary life. Approaching our spiritual development as one would any experimental science, Bahram Elahi, MD, describes the nature of the human soul, or self, through a series of original diagrams and functional analogies to medicine, psychology, and physics. In so doing, he introduces a new medicine of the soul that not only establishes how to nourish and develop the soul through the practice of correct divine and ethical principles, but also how to diagnose and treat its various ailments. Explaining the purpose of our presence on earth as the completion of the first stage in our spiritual development, he summarizes this fundamental work in three main points: examining and mending one’s faith, sufficiently developing one’s sound reason, and cultivating one’s humanity. Ultimately, this timely Practical Guide offers readers of all backgrounds an accessible roadmap to our spiritual journey that is adapted to life in modern society.

Trauma and the 12 Steps, Revised and Expanded

Trauma and the 12 Steps, Revised and Expanded
Author: Jamie Marich
Publisher: North Atlantic Books
Total Pages: 290
Release: 2020-07-07
Genre: Psychology
ISBN: 1623174694

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.

Tracking Wonder

Tracking Wonder
Author: Jeffrey Davis
Publisher: Sounds True
Total Pages: 228
Release: 2021-11-16
Genre: Self-Help
ISBN: 1683646894

Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

Art & Fear

Art & Fear
Author: David Bayles
Publisher: Souvenir Press
Total Pages: 109
Release: 2023-02-09
Genre: Self-Help
ISBN: 1800815999

'I always keep a copy of Art & Fear on my bookshelf' JAMES CLEAR, author of the #1 best-seller Atomic Habits 'A book for anyone and everyone who wants to face their fears and get to work' DEBBIE MILLMAN, author and host of the podcast Design Matters 'A timeless cult classic ... I've stolen tons of inspiration from this book over the years and so will you' AUSTIN KLEON, NYTimes bestselling author of Steal Like an Artist 'The ultimate pep talk for artists. ... An invaluable guide for living a creative, collaborative life.' WENDY MACNAUGHTON, illustrator Art & Fear is about the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. Drawing on the authors' own experiences as two working artists, the book delves into the internal and external challenges to making art in the real world, and shows how they can be overcome every day. First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. Written by artists for artists, it offers generous and wise insight into what it feels like to sit down at your easel or keyboard, in your studio or performance space, trying to do the work you need to do. Every artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and this book illuminates the way through them.