| Author | : John Selby |
| Publisher | : New World Library |
| Total Pages | : 258 |
| Release | : 2004 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1930722311 |
Easy-to-follow mind-management process.
Quiet Your Mind and Get to Sleep
| Author | : Colleen E. Carney |
| Publisher | : New Harbinger Publications |
| Total Pages | : 192 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1608825523 |
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
The Quiet Mind
| Author | : John Harvey |
| Publisher | : Himalayan Institute Press |
| Total Pages | : 336 |
| Release | : 1988 |
| Genre | : Health & Fitness |
| ISBN | : 9780893890964 |
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Quiet the Mind
| Author | : Matthew Johnstone |
| Publisher | : Robinson Press |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Meditation |
| ISBN | : 9781780331188 |
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
Quiet Mind
| Author | : Sakyong Mipham |
| Publisher | : Shambhala Publications |
| Total Pages | : 130 |
| Release | : 2008 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1590305973 |
"Six simple practices presented by leading Buddhist teachers"--Cover.
Quiet Mind, The
| Author | : John E. Coleman |
| Publisher | : Pariyatti Publishing |
| Total Pages | : 219 |
| Release | : 2012-11-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1938754220 |
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Can The Mind Be Quiet?
| Author | : Jiddu Krishnamurti |
| Publisher | : Watkins Media Limited |
| Total Pages | : 278 |
| Release | : 2019-08-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1786783169 |
One of the great thinkers of the 20th century discusses the nature of the lived experience, the details of profound self-inquiry, and how to live a fulfilled life with spiritual seekers from around the world These 60 chapters—with titles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”, and “Life is an Extraordinarily Beautiful Movement”—carry the essence of Krishnamurti’s teaching style and profoundest wisdom. Each one reflects an encounter “K” had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetic but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho, they have the quality of fables, but the teaching is far more profound and challenging.
Winning the War in Your Mind
| Author | : Craig Groeschel |
| Publisher | : Zondervan |
| Total Pages | : 254 |
| Release | : 2021-02-16 |
| Genre | : Religion |
| ISBN | : 0310362733 |
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
A Quiet Mind
| Author | : Shoukei Matsumoto |
| Publisher | : Orange Hippo! |
| Total Pages | : 176 |
| Release | : 2020-10-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781787395800 |
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
