Atomic Habits

by James Clear

Author	: James Clear
Publisher	: Penguin
Total Pages	: 321
Release	: 2018-10-16
Genre	: Business & Economics
ISBN	: 0735211299

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Ready-to-Use Habit Trackers

by Rachel Watts

Author	: Rachel Watts
Publisher	: Simon and Schuster
Total Pages	: 127
Release	: 2019-02-26
Genre	: Self-Help
ISBN	: 1612439179

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Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!

Deep Work

by Cal Newport

Author	: Cal Newport
Publisher	: Grand Central Publishing
Total Pages	: 228
Release	: 2016-01-05
Genre	: Business & Economics
ISBN	: 1455586668

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AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

High Performance Habits

by Brendon Burchard

Author	: Brendon Burchard
Publisher	: Hay House, Inc
Total Pages	: 401
Release	: 2017-09-19
Genre	: Business & Economics
ISBN	: 1401952852

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THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The Bullet Journal Method

by Ryder Carroll

Author	: Ryder Carroll
Publisher	: Fourth Estate
Total Pages	: 0
Release	: 2021-12
Genre	: Self-Help
ISBN	: 9780008261405

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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Sunrise Red Morning Sidekick Journal

by Ariel Banayan

Author	: Ariel Banayan
Publisher	: Habit Nest
Total Pages	: 194
Release	: 2017-01-12
Genre	:
ISBN	: 9780692726716

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CONQUER YOUR MORNING, CONQUER YOUR LIFEThe first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!The Morning Sidekick Journal is a science-based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day.Make it fun and easy to wake up at 5am and have the best morning, every morning.When you first use your Sidekick Journal, you'll be walked through three simple steps:Establish WHY you are doing thisStrategize on HOW you're going to do itPrepare for WHAT you're going to do on a daily basisThis empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement.At Habit Nest, we aim to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. Because taking control of your life begins with the things you do every single day.Highlights:- Over 20,000 Copies Sold!- Featured in: Forbes, Inc., Business Insider, Harvard Business Review, 2017 NFL Combine, Fast Company, Brit + Co, and more!

Elastic Habits

by Stephen Guise

Author	: Stephen Guise
Publisher	: Selective Entertainment LLC
Total Pages	: 238
Release	: 2019-11-20
Genre	: Health & Fitness
ISBN	: 9780996435475

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Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.

Formation of Character

by Charlotte Mason

Author	: Charlotte Mason
Publisher	: Simon and Schuster
Total Pages	: 458
Release	: 2013-04-30
Genre	: Family & Relationships
ISBN	: 1627931155

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Formation of Character is the fifth volume of Charlotte Mason's Homeschooling series. The chapters stand alone and are valuable to parents of children of all ages. Part I includes case studies of children (and adults) who cured themselves of bad habits. Part II is a series of reflections on subjects including both schooling and vacations (or "stay-cations" as we now call them). Part III covers various aspects of home schooling, with a special section detailing the things that Charlotte Mason thought were important to teach to girls in particular. Part IV consists of examples of how education affected outcome of character in famous writers of her day. Charlotte Mason was a late nineteenth-century British educator whose ideas were far ahead of her time. She believed that children are born persons worthy of respect, rather than blank slates, and that it was better to feed their growing minds with living literature and vital ideas and knowledge, rather than dry facts and knowledge filtered and pre-digested by the teacher. Her method of education, still used by some private schools and many homeschooling families, is gentle and flexible, especially with younger children, and includes first-hand exposure to great and noble ideas through books in each school subject, conveying wonder and arousing curiosity, and through reflection upon great art, music, and poetry; nature observation as the primary means of early science teaching; use of manipulatives and real-life application to understand mathematical concepts and learning to reason, rather than rote memorization and working endless sums; and an emphasis on character and on cultivating and maintaining good personal habits. Schooling is teacher-directed, not child-led, but school time should be short enough to allow students free time to play and to pursue their own worthy interests such as handicrafts. Traditional Charlotte Mason schooling is firmly based on Christianity, although the method is also used successfully by s

Simplifying Success

by Rae A. Stonehouse

Author	: Rae A. Stonehouse
Publisher	: Live For Excellence Productions
Total Pages	: 379
Release	: 2024-02-14
Genre	: Self-Help
ISBN	: 1998813630

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Unlock the essence of true success with Rae A. Stonehouse's transformative guide, "Simplifying Success: A No-Nonsense Guide to Achieving Your Goals." This book is not just another self-help manual; it's a clarion call to redefine what success means to you. Stonehouse strips away the complexities and distractions that clutter our path to achievement, offering a clearer, more meaningful approach to personal and professional fulfillment. Dive into the heart of what really matters with practical advice on decluttering your objectives, focusing on holistic well-being, and aligning your actions with your deepest values. Stonehouse doesn't just tell you to chase your dreams; he shows you how to live them, emphasizing the importance of resilience, adaptability, and self-care in the journey towards your goals. "Simplifying Success" is more than achieving what you set out to do; it's about finding joy in the journey, learning from setbacks, and making a positive impact beyond yourself. Through engaging stories, actionable strategies, and insightful reflections, Stonehouse guides you to celebrate small wins, learn from every step, and continuously set the stage for greater achievements. Whether you're a seasoned professional seeking renewed inspiration or a dreamer looking to set your course, this book is your roadmap to a life of achievement and fulfillment. Embrace simplicity, focus on what truly matters, and start living a more meaningful and rewarding life today with "Simplifying Success." Join Rae A. Stonehouse on this journey to simplifying success, where less is truly more, and your biggest goals are not just achievable but meaningful.