Remembering Awake

by Julie Foster, MD

Author	: Julie Foster, MD
Publisher	: Pen and Publish, LLC
Total Pages	: 253
Release	: 2024-11-01
Genre	: Body, Mind & Spirit
ISBN	: 1956897526

GET BOOK

Remembering Awake will guide you to a safe frequency where you can experience the bliss of a vulnerable heart, with no protective prison walls keeping it from sharing its love and wisdom. This book will help you remember that all the energies of what you see as your reality are fragments of the same cosmic soul discovering a way to tune their unique note into the celestial harmony of creation’s symphony. It is time for our soul to awaken to its true potential and collectively create a more loving reality. This book is a guidebook on how to do that. It will help you understand how important and perfect your soul’s journey through time has been. It will help your mind relax and melt into harmony with all the dimensions of our consciousness. Remembering Awake will help you open the prisons your limbic system has placed you in and dissolve some of the amnesia that keeps you from remembering that only one unconditionally loving soul is here “playing Earth.” Through this profound awakening, you will set your mind and soul free to love all it encounters and feel a peace within that you never dreamed existed. Dr. Julie Foster’s mind was trapped in slumber for the first fifty years of her life. In 2020, her hands “turned on,” and she began to feel the energetic entanglements in her patients and humanity that are the root cause of our diseases. She learned that the prescriptions she wrote as a medical doctor were just bandages which quieted symptoms. This epiphany opened her mind and gave her the desire to find a way to help her patients cure, rather than conceal, their diseases. Through an open heart, she remembered we all have a God particle that creates our human suit and can be one with all energy in existence. She learned to surrender and let “God heal God” by connecting to the God particle in those who came to her for healing. We are the world teacher. Every fragment of our soul has wisdom to share. This book will help you awaken so you can feel blessed by the loving wisdom you have exchanged with others’ souls through choosing to play Earth. Julie ends many blogs with, “I love you. We got this.” By the end of the book, you will embody the cosmic vibration of those words and share it in your interactions with other amazing versions of your soul. It is time to discover the joy of remembering who you truly are by “loving open.” Julie’s loving stories on how we heal will guide you to this reality.

Sleep and Aging

by Mark P. Mattson

Author	: Mark P. Mattson
Publisher	: Elsevier
Total Pages	: 212
Release	: 2005-06-20
Genre	: Medical
ISBN	: 9780444518767

GET BOOK

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Remembering Hell

by Helen Downing

Author	: Helen Downing
Publisher	: Createspace Independent Publishing Platform
Total Pages	: 158
Release	: 2016-01-18
Genre	:
ISBN	: 9781523477951

GET BOOK

Now a long-term resident of Heaven, Louise finds a need to return to the one place she thought she had left behind forever - HELL. Back in Central City Hades, she meets Joe who needs a guardian angel. Louise also meets a tall, dark and handsome stranger who just may change her afterlife. In this compelling sequel to 'Awake In Hell', you are invited to return to the land of the damned with Louise as she learns a whole new set of lessons about how to live a good life, even after you're dead.

The Awakened Woman

by Tererai Trent

Author	: Tererai Trent
Publisher	: Simon and Schuster
Total Pages	: 269
Release	: 2017-10-03
Genre	: Self-Help
ISBN	: 1501145681

GET BOOK

Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto “empowers women to access a fearlessness that will enable community progress” (Essence). Through one incredible woman’s journey from a small Zimbabwe village to becoming one of the world’s most recognizable voices in women’s empowerment and education, this book “can help any woman achieve her full potential” (Kirkus Reviews). Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: A Guide for Remembering & Igniting Your Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action “shines as a beacon of hope to women everywhere” (Danica McKellar, actress and New York Times bestselling author).

The Brain from Inside Out

by György Buzsáki MD, PhD

Author	: György Buzsáki MD, PhD
Publisher	: Oxford University Press
Total Pages	: 465
Release	: 2019-04-18
Genre	: Science
ISBN	: 0190905395

GET BOOK

Is there a right way to study how the brain works? Following the empiricist's tradition, the most common approach involves the study of neural reactions to stimuli presented by an experimenter. This 'outside-in' method fueled a generation of brain research and now must confront hidden assumptions about causation and concepts that may not hold neatly for systems that act and react. György Buzsáki's The Brain from Inside Out examines why the outside-in framework for understanding brain function has become stagnant and points to new directions for understanding neural function. Building upon the success of 2011's Rhythms of the Brain, Professor Buzsáki presents the brain as a foretelling device that interacts with its environment through action and the examination of action's consequence. Consider that our brains are initially filled with nonsense patterns, all of which are gibberish until grounded by action-based interactions. By matching these nonsense "words" to the outcomes of action, they acquire meaning. Once its circuits are "calibrated" by action and experience, the brain can disengage from its sensors and actuators, and examine "what happens if" scenarios by peeking into its own computation, a process that we refer to as cognition. The Brain from Inside Out explains why our brain is not an information-absorbing coding device, as it is often portrayed, but a venture-seeking explorer constantly controlling the body to test hypotheses. Our brain does not process information: it creates it.

Food Components to Enhance Performance

by Institute of Medicine

Author	: Institute of Medicine
Publisher	: National Academies Press
Total Pages	: 560
Release	: 1994-02-01
Genre	: Medical
ISBN	: 030905088X

GET BOOK

The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.

Power Sleep

by James B. Maas

Author	: James B. Maas
Publisher	: Villard
Total Pages	: 343
Release	: 2012-08-22
Genre	: Health & Fitness
ISBN	: 0307819442

GET BOOK

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Stay Awake

by Megan Goldin

Author	: Megan Goldin
Publisher	: St. Martin's Press
Total Pages	: 303
Release	: 2022-08-09
Genre	: Fiction
ISBN	: 1250280672

GET BOOK

A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.

Why We Sleep

by Matthew Walker

Author	: Matthew Walker
Publisher	: Simon and Schuster
Total Pages	: 256
Release	: 2017-10-03
Genre	: Science
ISBN	: 1501144332

GET BOOK

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).