Run Like a Girl

Run Like a Girl
Author: Mina Samuels
Publisher: ReadHowYouWant.com
Total Pages: 330
Release: 2011
Genre: Social Science
ISBN: 145961657X

Large print.

Running Like a Girl

Running Like a Girl
Author: Alexandra Heminsley
Publisher: Simon and Schuster
Total Pages: 224
Release: 2013-10-08
Genre: Biography & Autobiography
ISBN: 1451697171

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

The Complete Book Of Running For Women

The Complete Book Of Running For Women
Author: Claire Kowalchik
Publisher: Simon and Schuster
Total Pages: 468
Release: 1999-03-01
Genre: Health & Fitness
ISBN: 1439136815

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Girl on the Run

Girl on the Run
Author: Jane Costello
Publisher: Simon and Schuster
Total Pages: 381
Release: 2011-04-14
Genre: Fiction
ISBN: 1849832706

From the Sunday Times bestselling author of Bridesmaids and The Time of Our Lives. Abby has been on health kicks before. They involve having one muffin for breakfast, instead of two. But since starting a business, her fitness has taken even more of a back seat than her long-neglected love life. Yet, when Abby meets the cute captain of the local running club, she is mysteriously compelled to exercise. The only downside is the discovery that handsome, motorbike-riding architect Tom, with whom she’s already clashed – literally - is also a member. She’s no runner. He’s no pushover. Together, could they ever find their stride? The Sunday Times bestselling enemies to lovers, laugh-out-loud romcom - the perfect spring read.

Marathon Woman

Marathon Woman
Author: Kathrine Switzer
Publisher: Da Capo Press
Total Pages: 422
Release: 2017-04-04
Genre: Sports & Recreation
ISBN: 030682566X

A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

So You Want to Talk About Race

So You Want to Talk About Race
Author: Ijeoma Oluo
Publisher: Seal Press
Total Pages: 214
Release: 2019-09-24
Genre: Social Science
ISBN: 1541619226

In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair

Oprah Winfrey

Oprah Winfrey
Author: Caroline Moss
Publisher:
Total Pages: 65
Release: 2019
Genre:
ISBN: 9780711242739

The Girl who Ran

The Girl who Ran
Author: Frances Poletti
Publisher: Compendium Publishing & Communications
Total Pages: 39
Release: 2017
Genre: Juvenile Nonfiction
ISBN: 9781943200474

"In 1966, the world believed it was impossible for a woman to run the Boston Marathon. Bobbi Gibb was determined to prove them wrong"-- Jacket.

Like a Girl

Like a Girl
Author: Jess Stuart
Publisher: Createspace Independent Publishing Platform
Total Pages: 172
Release: 2018-02-14
Genre:
ISBN: 9781973983460

Uncover your brilliance and thrive at life. A guide to unlocking your female potential. 'Like a girl' was used as an insult growing up. You throw like a girl, you run like a girl, you cry like a girl. It transpires as I grew up I did run like a girl and I won most of my races, I played soccer like a girl and as a result was better than most boys in my class but still not allowed to play on the school team. I also cried like a girl and have learned that our feminine traits make us strong not fragile. Throughout my career in personal development I've met many amazing, beautiful, talented women who feel like they're not enough, witnessing female leaders try to be more like men to succeed, doubt their abilities and think they need to be someone else when all they need to do is be more like themselves - like a girl. Do you have a busy, over committed schedule, struggle to find enough hours in the day? Are you busy doing everything in an attempt to please everyone? Longing for a time you can enjoy life, not feel so overwhelmed, to draw breath and contemplate the things that matter? How do we find balance in a world that places so much expectation on us, a life in which we are exhausted yet still busy striving for perfection? How do we navigate the unique challenges we face, overcome fear and self-doubt? Learn how to embrace your authenticity and leverage the strengths we have as women. Discover the empowerment of what being like a girl means. Understand how we build resilience and overcome self-doubt to achieve our goals. With practical advice to help you uncover your brilliance and thrive at life.