Meeting the Shadow

Meeting the Shadow
Author: Connie Zweig, PhD
Publisher: Penguin
Total Pages: 370
Release: 1991-04-01
Genre: Psychology
ISBN: 087477618X

One does not become enlightened by imagining figures of light, but by making the darkness conscious. –C.G. Jung Cheating... lying ... jealousy ... blaming ... greed ... shame… These forbidden feelings and behaviors erupt from the dark, denied part of ourselves-the personal shadow. But they erupt with a purpose: They are trying to tell us their secrets. Meeting the Shadow is a landmark collection of 65 wide-ranging essays by thought leaders – including Carl Jung, Joseph Campbell, Ken Wilber, James Hillman, Susan Griffin, Harville Hendrix—on the dark side of human nature as it appears in families, intimate relationships, sexuality, work, spirituality, politics, therapy, and creativity. It presents tools for shadow work that enable us to make a conscious relationship with the shadow, defuse negative emotions, release guilt and shame, achieve a genuine self-acceptance, and heal our relationships. Although we think of the shadow as containing only darkness, as Jung stated, its essence is "pure gold.”

Summary of Connie Zweig & Jeremiah Abrams's Meeting the Shadow

Summary of Connie Zweig & Jeremiah Abrams's Meeting the Shadow
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 67
Release: 2022-06-11T22:59:00Z
Genre: Psychology
ISBN:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The shadow is the part of our personality that we don’t like, and it is typically the part that is most opposed to our ego. It is what makes us human, as it is what makes us imperfect. #2 The shadow is the part of the unconscious that is closest to consciousness, and it is the most denied expression. It is a relatively separate splinter personality in the unconscious that is isolated from exposure and discovery. #3 The shadow is the part of us that we don’t want to see. It is the disowned self, a holding buffer that contains our unacceptable parts. It becomes a holding buffer as we grow up, and we drag it behind us as we grow up. #4 The shadow is the whole unconscious, and it takes on a personal form once we begin to develop awareness of parts of it. It is through the process of shadow-work that we eventually gain a profound understanding of who we are.

Romancing the Shadow

Romancing the Shadow
Author: Connie Zweig, PhD
Publisher: Wellspring/Ballantine
Total Pages: 373
Release: 1999-02-02
Genre: Psychology
ISBN: 0345417402

The classic, provocative bestselling guide on shadow work that “enables you to peel away the layers of your soul and get in touch with the purity of Being that lies within you” (Deepak Chopra, M.D.). “A consummate and timely work . . . An exciting entry into the growing literature on the dark side of the soul. There is deep wisdom and nourishment here.”—New Age Journal Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. But as therapists Connie Zweig and Steve Wolf show in this landmark book, the shadow can actually be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and living an authentic life. “Romancing the shadow”—meeting your dark side, accepting it for what it is, and learning to use its powerful energies in productive ways—is the challenging and exciting work that Zweig and Wolf offer in this practical, rewarding guide. Drawing on the timeless teachings of Carl Jung and compelling stories of men and women whom they have helped in their clinical practices, Zweig and Wolf reveal how the shadow guides your choices in love, sex, marriage, friendship, work, and family life. With their innovative methods on shadow work, you can: • uncover the unique patters and purpose of your shadow • learn to defuse negative emotions • reclaim forbidden or lost feelings • achieve greater self-acceptance • heal betrayal • reimagine and re-create relationships • cultivate compassion for others • renew creative expression • find purpose in your suffering The shadow knows why good people sometimes do bad things. Romancing the shadow and learning to read the messages it encodes in daily life can deepen your consciousness, imagination, and soul.

Anger, Madness, and the Daimonic

Anger, Madness, and the Daimonic
Author: Stephen A. Diamond
Publisher: SUNY Press
Total Pages: 440
Release: 1996-01-01
Genre: Psychology
ISBN: 9780791430750

Explores the links between anger, rage, violence, evil, and creativity and describes a dynamic therapeutic approach that can help channel anger and violent impulses into constructive and creative activity.

Freeing the Soul from Fear

Freeing the Soul from Fear
Author: Robert Sardello
Publisher: Penguin
Total Pages: 305
Release: 2001-01-01
Genre: Body, Mind & Spirit
ISBN: 1573228338

Fear comes at us from politics, war, work, relationships, strangers, movies, and television. It keeps us from behaving intelligently, since the mind's first reaction to fear is to ignore danger, hoping it will go away. When fear takes over, it drives us to extremes of manic happiness or fits of rage; it pushes us to destroy relationships instead of letting relationships help us defeat it. When fear wins the battle, viciousness sets in, and we have miserable lives in a miserable world. Most important, fear keeps us from the one thing that could stop its taking over: becoming present. Robert Sardello, an exceptionally powerful writer who Larry Dossey deems "one of the few modern thinkers who genuinely senses how to deal with the barrenness of modern life," argues that the soul's greatest enemy is fear. It is only when we can look honestly at every fear—from insecurity at work to existential angst—that we may fulfill its potential for kindness, love, and compassion. This book is at once an inspiring manual for dealing with fear and a call to arms to change our situation and thereby change the world. It is a rich combination of theory, anecdote, exercises for strengthening the soul, and the wisdom of a great student of the soul.

Atomic Habits Summary (by James Clear)

Atomic Habits Summary (by James Clear)
Author: James Clear
Publisher: James Clear
Total Pages: 39
Release:
Genre: Self-Help
ISBN:

SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Shadows of the Prophet

Shadows of the Prophet
Author: Douglas S. Farrer
Publisher: Springer Science & Business Media
Total Pages: 320
Release: 2009-06-05
Genre: Social Science
ISBN: 140209356X

This is the first in-depth study of the Malay martial art, silat, and the first ethnographic account of the Haqqani Islamic Sufi Order. Drawing on 12 years of research and practice, the author provides a major contribution to the study of Malay culture.

Integral Meditation

Integral Meditation
Author: Ken Wilber
Publisher: Shambhala Publications
Total Pages: 241
Release: 2016-03-15
Genre: Body, Mind & Spirit
ISBN: 0834802864

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Four Eternal Women

Four Eternal Women
Author: Mary Dian Molton
Publisher: Fisher King Press
Total Pages: 328
Release: 2011
Genre: Psychology
ISBN: 1926715314

Toni Wolff was at first the patient, and later the friend, mistress for a time, long-term colleague and personal analyst of Swiss Psychiatrist Carl Jung. In addition to her work as the founder, leader and teacher for the Psychological Society in Z rich which led to the establishment of the world-renowned C.G. Jung Institute in Z rich/K snacht, she published a seminal but little known work called "Structural Forms of the Feminine Psyche" ("Der Psychologie," Berne, 1951). This treatise, certainly one of the first studies in Analytical Psychology, has been the subject of the authors' investigation, attention, research and study for the past twelve years. Toni Wolff's original outline of her four archetypes barely filled fifteen pages of the journal, and was written in the academic style of professional publications of that period, sans illustration or commentary. While Wolff's work has been mentioned in short form in the work of several writers, Four Eternal Women is the first full and serious archetypal delineation of her original thesis, and examines each of her four feminine archetypes from several perspectives: Wolff's Own Words; An Overview of History and Myth; Familiar Characteristics; Lesser-Known (Shadow) Possibilities; Career Inclinations; Relationships to Men; Relationships to Children; Relationships to Each of the Other Types; The tension of the opposites set up by Wolff's own diagrammatic representation of these archetypes provided an additional dynamic to this study. Those who have followed Jung's individuation path will recognize aspects of Jung's 'Transcendent Function.' All readers may well become personally sensitized to discover their own type preferences, and how some aspects of shadow may be present in their 'opposite' partner.