| Author | : Diane Tullson |
| Publisher | : Orca Book Publishers |
| Total Pages | : 129 |
| Release | : 2016-09-13 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459811879 |
In this high-interest novel for middle readers, fourteen-year-old Taz is dealing with her parents’ divorce and trying to win a cooking competition.
| Author | : Diane Tullson |
| Publisher | : Orca Book Publishers |
| Total Pages | : 57 |
| Release | : 2016-09-13 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459811887 |
Fourteen-year-old Taz knows one thing for sure: she's a perfect disaster in the kitchen. Every time she tries to cook, chaos ensues. After fires, toxins and more than one minor injury, Taz will be happy if she makes it through her food-science class in one piece. But when the class enters a competitive race for a coveted program and Taz is put in a group that expects to win, the pressure is on. As the competition heats up, Taz is desperate to hold her own and not let her team down.
| Author | : Alexandra Caspero MA RDN |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2021-05-18 |
| Genre | : Health & Fitness |
| ISBN | : 0593192117 |
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
| Author | : Melanie Jackson |
| Publisher | : Orca Book Publishers |
| Total Pages | : 145 |
| Release | : 2016-10-25 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459811933 |
In this high-interest novel for middle readers, Zeke gets caught up in a mystery involving a missing child, a thrill ride and a priceless piece of art.
| Author | : Sylvia Taekema |
| Publisher | : Orca Book Publishers |
| Total Pages | : 85 |
| Release | : 2018-08-28 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459818008 |
Even though he was once his biggest rival, Jake Jarvis is thrilled when Spencer Solomon agrees to join the Diamonds cross-country team to compete in the Barry's Bay provincial championships. Everyone is pumped, everyone is focused, and Jake has to admit, he really likes their chances. At the last moment, Spencer informs the team that he can't go. Jake is furious. But when Spencer explains that he's worried about leaving his wheelchair-bound father alone, Jake gets to work on finding a solution to get Spencer and the Diamonds back on track.
| Author | : Daphne Greer |
| Publisher | : Orca Book Publishers |
| Total Pages | : 62 |
| Release | : 2017-10-10 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459815432 |
This is the second story featuring Max and Duncan after Maxed Out Max knows his mom can't afford to send him to summer camp. But he really, really wants to go. He needs a break from looking after his autistic brother, Duncan. And from his mom's new boyfriend. He is surprised when his mom says that he can go after all. But there's a catch. There are spots available at the camp for families with special needs. A grant would cover Duncan's fees, and Max could attend at no charge. If he goes as Duncan's escort. This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read! The epub edition of this title is fully accessible.
| Author | : Lorna Schultz Nicholson |
| Publisher | : Orca Book Publishers |
| Total Pages | : 80 |
| Release | : 2019-08-27 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459821718 |
Before Rory and Jillian's mother died two years ago, she hired Rebecca to be the family housekeeper. But Rebecca is a terrible cook and not so great at housework either. The weird lunches and laundry disasters drive the twins crazy. One day Jillian catches her father flirting with Rebecca and decides it's time to find him a girlfriend. Rory disagrees. But eventually he goes along with the idea, and they create a profile for their father on an online dating site. Dad is very reluctant, but Jillian gets him to agree to go on three dates before giving up. Each date turns out to be more disastrous than the last. Will Rory and Jillian manage to find their dad the perfect match? Or was the answer right in front of them the whole time? This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read!
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2014-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1501100114 |
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
| Author | : Tasneem Bhatia, MD |
| Publisher | : Zinc Ink |
| Total Pages | : 273 |
| Release | : 2014-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 0553393642 |
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology
