The Cluttered Mind

by Deborah McKenna

Author	: Deborah McKenna
Publisher	:
Total Pages	: 168
Release	: 2020-12-15
Genre	:
ISBN	:

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Is this book for you? Only if you are ready to look at all aspects of your life to release yourself from negative feelings and bad habits, and consequently manifest a happier and healthier life. You will learn the 4Rs (Recognize, Release, Replace, and Repeat) along with insight into other tools that can help make this process more fruitful and a little easier. The information contained in this book comes from my own personal and professional experience. I know the techniques work because I've seen them work in my life and in my clients' lives. We will look at problems and solutions from physical, mental, emotional, and spiritual perspectives so you can find the right balance of each component in your life. The information will be presented from spiritual and secular viewpoints because you can approach cleaning your mind's junk drawer either way, depending on your belief system. We know that the key to changing specific aspects of your life resides in you. The required concepts are simple, but making the necessary changes is not always easy and "quick fixes" are rarely permanent. The program presented in this book is not for anyone wanting a "quick fix" because the process requires a willingness to make any changes necessary to reach your desired goals. Once you put in the necessary time and effort, you will feel uplifted and know you are on the right path in life. At that point, and apparently, without effort, the right people and the right events will materialize in your life in a synchronistic manner. This will ultimately provide you with a functional "junk drawer of the mind" that will lead to your heart's desire and fulfillment. Deborah J. McKenna is a Licensed Clinical Professional Counselor, Certified Hypnotherapist, Board Certified Coach, and a Level II EMDR Specialist. She has over thirty years of experience in the counseling field, helping clients sift through the items in their mental "Junk Drawers" by using a variety of techniques to help them blaze new paths.

Declutter Your Mind

by Barrie Davenport

Author	: Barrie Davenport
Publisher	: Createspace Independent Publishing Platform
Total Pages	: 0
Release	: 2016
Genre	: Goal (Psychology).
ISBN	: 9781535575089

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Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

The Clutter Connection

by Cassandra Aarssen

Author	: Cassandra Aarssen
Publisher	: Mango Media Inc.
Total Pages	: 257
Release	: 2019-01-15
Genre	: Psychology
ISBN	: 1633538575

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Discover your unique Organizing Personality Type and Strategies for a more productive and clutter-free life A new book by the author of Real Life Organizing and Cluttered Mess to Organized Success Workbook Fans of The Life Changing Magic of Tidying Up and Spark Joy by Marie Kondo and The Four Tendencies by Gretchen Rubin will love The Clutter Connection by organization expert Cassandra Aarssen. An organization book for diverse habits: “You’re not messy, you just organize differently”. The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereo–type that some people are “naturally messy” and offers readers insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive and finally understand the why behind your clutter. Individualized real life organizing: Organizing isn’t one size fits all. Let go of the preconceived and conventional notions of what organization looks like and finally discover what Clutterbug you are. With self-awareness comes happiness, personal growth and lasting change. The Clutter Connection examines: • The four different organizing styles and how they relate to each other • How motivation and happiness can be directly affected by our space • The “3P’s” - Productivity, procrastination and perfectionism and how they are connected to your unique organizing style • How you can finally become clutter-free simply by knowing yourself better Know your habits and declutter your space

Cleaning Up Your Mental Mess

by Dr. Caroline Leaf

Author	: Dr. Caroline Leaf
Publisher	: Baker Books
Total Pages	: 320
Release	: 2021-03-02
Genre	: Religion
ISBN	: 1493424017

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Declutter Your Mind

by Megan Georgiana

Author	: Megan Georgiana
Publisher	:
Total Pages	: 134
Release	: 2019-05-24
Genre	:
ISBN	: 9781099982194

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Do you dream of a sharp mind focused on one clear purpose? The clutter in your life promotes chaos, disorder and confusion. It's keeping you from what you want, and it has to go. Your workspace is disorganized. Your home is full of stuff you don't need. Worst of all, your mind is constantly focused on the never-ending list of tasks you have to complete. You're stressed! You're unhappy! You feel like you want to run away. Will this turmoil ever end? In "Declutter Your Mind," I show you how to end the cycle of clutter that is clogging your creative flow and keeping you from achieving your goals. This is the guide that knocks some clarity back into your head, jars you from the spell you've been under and says, 'hey! It's time to simplify!'In this book you'll find out: -Exactly what elements in your physical, emotional and mental life are being cluttered-How your mental clutter is impacting your daily behavior-How to let go of what doesn't matter (including your phone)-How to bring it back to the simple things by prioritizing and focusing-About the best decluttering technique, which only takes 10 minutes-How to apply a step-by-step plan for crushing your bad clutter habitsEvery day, you can either add to your mental clutter, or help reinforce and clarify your goals. This book shows you how to keep it simple, so that you can be happy, focused and stress-free.End the habits that are weighing down your mind! With these incredible practices, you'll feel lighter and have more time to do what you love, with those you love. Discover the modern secrets of a decluttered mind in this guide.Get your guide now and thrive!Our guide covers the following topics: - Declutter Your Mind - declutter your mind how to stop worrying - How to Stop Worrying - Relieve Anxiety - Eliminate Negative Thinking - End Panic Attacks - Relieve Stress -

The Uncluttered Mind

by Pastor Tony Ruiz Ma Mfti Cas

Author	: Pastor Tony Ruiz Ma Mfti Cas
Publisher	:
Total Pages	: 62
Release	: 2015-07-20
Genre	: Biography & Autobiography
ISBN	: 9781498440103

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"I can't allow anyone to get too close to see my vulnerabilities." "It's up to me to control the world I live in, and no one else has the right to interfere." "All people are just takers, and I can't allow them to take what I have." "Nobody cares; I have to look out for myself." These and a myriad of other thoughts clutter the minds of many people, but especially the minds of addicts. Negative, debilitating thoughts and emotions crowd out healthy responses to the challenges of life. Counterproductive patterns of relating to others foster a downward spiral of shame and condemnation that is difficult to escape. But there is hope for the addict-and for anyone who struggles to free himself from the clutter of a mind filled with hopelessness and despair. Antonio Ruiz knows of what he speaks. A former addict himself, he knows all too well the confusion of a cluttered mind, but he also testifies boldly to the peace and freedom of mind that come from a saving knowledge of Jesus Christ. Unabashedly, he proclaims the transforming power found in a personal relationship with Christ and the clarity of mind it brings. Offering the hope of a better way to anyone struggling with addiction, Ruiz challenges his readers to sweep out the clutter of old ways of thinking and embrace the beauty of an uncluttered mind. Author Info Antonio Ruiz, along with his wife, Mary, is an associate pastor at Bread.n.Water Ministries in Riverside, California. Working under senior pastors John and Jennifer Panyagua, they minister to the homeless and less fortunate through both practical help and scriptural teaching. Ruiz has a master's degree and is a prelicensed marriage and family therapist. He also holds state and national certifications as a drug and alcoholism counselor. Both he and his wife are long-time recovered addicts who tirelessly serve others desiring to find freedom from addictions of all kinds. Tony Ruiz was a long time member of The Coasters (The Bobby Nunn) singing group with many hit records to their credit. Tony Ruiz is now singing a new song for the glory of Our Lord and Savior Jesus Christ. In his C.D. he has many of his legendary friends most of whom are with the Lord now. Many thanks to Doris Jackson of the Shirelles, Don Myrick of Earth, Wind and Fire fame, with his group the Phoenix Horns, Randy Jones of the Original Penguins and the Billy Richards Coasters. Tony Ruiz entitled his CD. Gratitude, Songs from My Heart. It is a highly inspirational Contemporary Soulful Music and available on YouTube and www.tatemusicgroup.com Store. Order it now and be blessed.

Mind Over Clutter

by Jim Stephens

Author	: Jim Stephens
Publisher	: RWG Publishing
Total Pages	: 38
Release	:
Genre	: Self-Help
ISBN	:

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Mind Over Clutter: Conquering Chaos and Reclaiming Your Space by Jim Stephens is a transformative guide that delves into the heart of personal organization. Drawing from his profound experiences as a professional organizer, Stephens reveals how clutter-both physical and emotional-can dominate our lives and hinder our well-being. This book is a compilation of real-life stories from brave individuals who have shared their journeys, offering insights and practical solutions to conquer chaos. Through these narratives, Stephens uncovers the deep psychic connections between our belongings and our inner selves, guiding readers toward a clutter-free life that fosters healing and personal growth. Join Stephens as he shares his unique techniques and compassionate approach, inspiring you to reclaim your space and transform your life.

Mind Over Clutter

by Jules Hawthorne

Author	: Jules Hawthorne
Publisher	: RWG Publishing
Total Pages	: 29
Release	: 2024-05-28
Genre	: Self-Help
ISBN	:

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Discover the transformative power of decluttering with "Mind Over Clutter: Simplifying Your Space and Life." This comprehensive guide takes you on a profound journey beyond the surface of tidying up, delving into the profound impacts of decluttering on mental health, productivity, and personal relationships. Through practical strategies, room-by-room guides, and digital decluttering tips, this book offers a holistic approach to simplifying not just your home, but your entire life. Embark on a path to tranquility with renowned methods like the KonMari Method, the Four-Box Method, and Minimalist principles, customized to fit your unique lifestyle. Explore the psychological roots of hoarding and learn how to overcome these deep-seated challenges to reclaim your space. Through inspiring stories of transformation, "Mind Over Clutter" illustrates the life-changing benefits of decluttering, from enhanced well-being and focus to improved interpersonal connections and a renewed sense of purpose. Written for those overwhelmed by clutter and seeking solace in simplicity, this book is not merely a guide to organizing your surroundings but a manifesto for living with intentionality. Whether you're tackling a messy desk, a crowded closet, or a digital life in disarray, "Mind Over Clutter" equips you with the tools and motivation to clear the clutter and make room for a life filled with more joy, peace, and fulfillment. Join the journey to a clutter-free existence and discover how simplifying your space can profoundly enrich your life. "Mind Over Clutter: Simplifying Your Space and Life" is more than a book; it's your roadmap to a more meaningful and mindful way of living.

Lose the Clutter, Lose the Weight

by Peter Walsh

Author	: Peter Walsh
Publisher	: Rodale Books
Total Pages	: 322
Release	: 2016-02-16
Genre	: House & Home
ISBN	: 1623366674

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From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.