The Complete Book of Core Training

by Kurt Brungardt, Brett & Mike
The Complete Book of Core Training
Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
Total Pages: 0
Release: 2006-01-11
Genre: Health & Fitness
ISBN: 9781401307882
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

7 Weeks to 50 Pull-Ups

by Brett Stewart
7 Weeks to 50 Pull-Ups
Author: Brett Stewart
Publisher: Ulysses Press
Total Pages: 122
Release: 2011-05-20
Genre: Health & Fitness
ISBN: 1569759219
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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Healthy Shoulder Handbook

by Karl Knopf
Healthy Shoulder Handbook
Author: Karl Knopf
Publisher: Simon and Schuster
Total Pages: 339
Release: 2010-03-09
Genre: Health & Fitness
ISBN: 1569758050
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Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Treat Your Own Shoulder

by Robin McKenzie
Treat Your Own Shoulder
Author: Robin McKenzie
Publisher:
Total Pages: 96
Release: 2018
Genre: Self-care, Health
ISBN: 9780995107526
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Six Weeks to Sleeveless and Sexy

by JJ Virgin
Six Weeks to Sleeveless and Sexy
Author: JJ Virgin
Publisher: Simon and Schuster
Total Pages: 220
Release: 2010-05-11
Genre: Health & Fitness
ISBN: 1439190437
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

The Arm of the Starfish

by Madeleine L'Engle
The Arm of the Starfish
Author: Madeleine L'Engle
Publisher: Farrar, Straus and Giroux (BYR)
Total Pages: 304
Release: 2011-06-07
Genre: Young Adult Fiction
ISBN: 1466814462
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Characters from Madeleine L'Engle's Time Quintet and Austin Family Chronicles cross paths in this story that explore the timeless themes of love, chance, and destiny. When Adam Eddington, a gifted marine biology student, makes the acquaintance of blond and beautiful Kali Cutter at Kennedy International Airport on his way to Portugal to spend the summer working for the renowned scientist Dr. O'Keefe, he has no idea that this seemingly chance meeting will set into motion a chain of events he will be unable to stop. Caught between Kali's seductive wiles and the trusting adoration of Dr. O'Keefe's daughter, Poly, Adam finds himself enmeshed in a deadly power struggle between two groups of people, only one of which can have right on its side. As the danger escalates, Adam must make a decision that could affect the entire world—which side is he on? Books by Madeleine L'Engle A Wrinkle in Time Quintet A Wrinkle in Time A Wind in the Door A Swiftly Tilting Planet Many Waters An Acceptable Time A Wrinkle in Time: The Graphic Novel by Madeleine L'Engle; adapted & illustrated by Hope Larson Intergalactic P.S. 3 by Madeleine L'Engle; illustrated by Hope Larson: A standalone story set in the world of A Wrinkle in Time. The Austin Family Chronicles Meet the Austins (Volume 1) The Moon by Night (Volume 2) The Young Unicorns (Volume 3) A Ring of Endless Light (Volume 4) A Newbery Honor book! Troubling a Star (Volume 5) The Polly O'Keefe books The Arm of the Starfish Dragons in the Waters A House Like a Lotus And Both Were Young Camilla The Joys of Love

Convict Conditioning

by Paul Wade
Convict Conditioning
Author: Paul Wade
Publisher:
Total Pages: 328
Release: 2018-07-19
Genre: Bodybuilding
ISBN: 9781942812159
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Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!