The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide Glycemic Index Cookbook
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
Total Pages: 356
Release: 2009-03-03
Genre: Cooking
ISBN: 1101019751

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
Total Pages: 438
Release: 2010-01-05
Genre: Health & Fitness
ISBN: 1101155450

A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

The Complete Idiot's Guide to Glycemic Index Snacks

The Complete Idiot's Guide to Glycemic Index Snacks
Author: Julie Alles R.D., L.D., C.L.T.
Publisher: Penguin
Total Pages: 375
Release: 2011-09-06
Genre: Cooking
ISBN: 1101544155

• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives

The Complete Idiot's Guide Anti-Inflammation Cookbook

The Complete Idiot's Guide Anti-Inflammation Cookbook
Author: Elizabeth Vierck
Publisher: Penguin
Total Pages: 333
Release: 2012-09-04
Genre: Cooking
ISBN: 161564265X

Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.

The Complete Idiot's Guide to Terrific Diabetic Meals

The Complete Idiot's Guide to Terrific Diabetic Meals
Author: Lucy Beale
Publisher: Alpha
Total Pages: 0
Release: 2004
Genre: Cookery (Diabetic)
ISBN: 9781592572755

For those 18 million Americans who suffer from diabetes, preparing meals that are both tasty and medically responsible can be very difficult. Throw in the culinary preferences of other family members and finding meals that everyone can enjoy can seem impossible, right . . ? Not any more. The Complete Idiot s Guide to Terrific Diabetic Mealsoffers readers 300 recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes that families have grown to love and can put together with the ingredients they tend to keep around the house.

The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Complete Idiot's Guide to Managing Diabetes Fast-Track
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
Total Pages: 186
Release: 2013-02-21
Genre: Health & Fitness
ISBN: 1615644008

The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.

The Complete Idiot's Guide to Sugar-Free Cooking and Baking

The Complete Idiot's Guide to Sugar-Free Cooking and Baking
Author: Liz Scott
Publisher: Penguin
Total Pages: 359
Release: 2012-07-18
Genre: Cooking
ISBN: 1101585773

Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.

The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies
Author: Meri Raffetto, RD, LDN
Publisher: John Wiley & Sons
Total Pages: 353
Release: 2010-01-26
Genre: Health & Fitness
ISBN: 0470538708

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

The Complete Idiot's Guide to Terrific Diabetic Meals

The Complete Idiot's Guide to Terrific Diabetic Meals
Author: Barbara Forsberg
Publisher: Penguin
Total Pages: 435
Release: 2004-10-05
Genre: Cooking
ISBN: 1615644865

Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.