The Everything Running Book

The Everything Running Book
Author: Art Liberman
Publisher: Simon and Schuster
Total Pages: 305
Release: 2011-12-18
Genre: Sports & Recreation
ISBN: 1440530637

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

The Complete Book of Running

The Complete Book of Running
Author: James F. Fixx
Publisher:
Total Pages: 334
Release: 2018-10-17
Genre: Sports & Recreation
ISBN: 9784871873178

This book has been the most popular and the best selling running book of all time.

What I Talk About When I Talk About Running

What I Talk About When I Talk About Running
Author: Haruki Murakami
Publisher: Vintage Canada
Total Pages: 194
Release: 2009-08-11
Genre: Biography & Autobiography
ISBN: 0307373088

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

The Everything Running Book

The Everything Running Book
Author: Art Liberman
Publisher: Simon and Schuster
Total Pages: 279
Release: 2008-02-01
Genre: Health & Fitness
ISBN: 144052436X

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

I Remember Running

I Remember Running
Author: Darcy Wakefield
Publisher: Da Capo Press
Total Pages: 208
Release: 2006-08-29
Genre: Biography & Autobiography
ISBN: 9781569242797

A little over a year ago, Darcy Wakefield was a single, 33-year-old, athletic, workaholic English professor, a vegetarian who had never had a serious health problem or injury. Then she was diagnosed with ALS, and her world turned upside down. I Remember Running is Darcy's story of change and loss and challenges during her first year with ALS, as she struggles to make sense of her diagnosis and redefine herself in the face of this terminal illness. With unflagging courage, wit, and eloquence, Darcy shares what she calls her "fast-forward" life, a life in which she applies for disability, leaves her job, and plans her own funeral as well as meets and moves in with her true love, buys a house, and gives birth to her first child in less time than it takes most of us to accomplish even one of these things. Beautifully written and wholly inspiring, I Remember Running proves that it is possible to live a rich, meaningful life after being diagnosed with a terminal illness. This book will move readers to see the world in a different light.

Runner's World Complete Book of Running

Runner's World Complete Book of Running
Author: Editors of Runner's World Maga
Publisher: Rodale
Total Pages: 322
Release: 2009-12-22
Genre: Health & Fitness
ISBN: 1605295795

Revised and updated edition of the popular book on everything you ned to know about running.

Running on Empty

Running on Empty
Author: Jonice Webb
Publisher: Morgan James Publishing
Total Pages: 250
Release: 2012-10-01
Genre: Self-Help
ISBN: 161448242X

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

The Everything Start Your Own Business Book

The Everything Start Your Own Business Book
Author: Judith B Harrington
Publisher: Simon and Schuster
Total Pages: 319
Release: 2006-08-28
Genre: Business & Economics
ISBN: 1605503150

The Everything Start Your Own Business Book, 2nd Edition has everything you need to start your own business-and keep it running in the black. Completely updated and expertly revised by successful businesswoman Judith B. Harrington, this one-stop resource contains new information on: Online business strategy Critical professional associations and organizations Regulatory pitfalls Competitive concepts such as leased employees Being your own boss, head cook, and bottle washer isn't easy-one in three new businesses fail the first year. With this straightforward, no-nonsense reference book, you can make sure your business succeeds. Whether you need help formulating a business plan, finding financing, or running the business once it's off the ground, you'll find it all in The Everything Start Your Own Business Book, 2nd Edition.

The Everything Guide to Starting and Running a Retail Store

The Everything Guide to Starting and Running a Retail Store
Author: Dan Ramsey
Publisher: Simon and Schuster
Total Pages: 209
Release: 2010-04-18
Genre: Business & Economics
ISBN: 1605507679

What are my start-up costs? How much will my store make? Should I sell online? How can I compete with larger stores? If you've ever considered owning a store but don't know where to start, The Everything Guide to Starting and Running a Retail Store is perfect for you. This resource will help you recognize the importance of an independent retail store in community life and the opportunities it offers for a rewarding lifestyle. This comprehensive guide shows you how to: Spot and capitalize on small retailer trends Conduct your own market analysis Research and select the most appropriate retailing software Run your business day to day Attract customers with effective advertising Make the leap to online selling This helpful handbook offers practical advice on retail store planning and management with valuable guidelines and real-world examples that can make the difference between your store's success and failure. This guide provides all the tools you need to run a store that your customers--and you--will enjoy for many years to come!