The Kilted Coaches

by Stephen Clarke (life coach)
The Kilted Coaches
Author: Stephen Clarke (life coach)
Publisher:
Total Pages: 0
Release: 2021
Genre: Health
ISBN: 9781910022887
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"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

Kilted Yoga

by Finlay Wilson
Kilted Yoga
Author: Finlay Wilson
Publisher: Yellow Kite
Total Pages: 288
Release: 2017-10-19
Genre: Health & Fitness
ISBN: 1473667852
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FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Wild Kilted Yoga

by Finlay Wilson
Wild Kilted Yoga
Author: Finlay Wilson
Publisher: Yellow Kite
Total Pages: 160
Release: 2022-03-15
Genre: Hatha yoga
ISBN: 9781529377149
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Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!

Coaching Days and Coaching Ways

by William Outram Tristram
Coaching Days and Coaching Ways
Author: William Outram Tristram
Publisher: London : Macmillan
Total Pages: 400
Release: 1893
Genre: Transportation
ISBN:
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This work, which unlike most of the books on the subject written at the time has retained its popularity, covers in great detail the major coaching roads to Bath, Exeter, Portsmouth, Brighton, Dover, York and Holyhead. The author considered the roads and the coaching inns from the viewpoint of the traveller, and did not confine himself to any particular era. The result is a fascinating series of descriptions of the social life which passes between the province and London.

The 10 Laws of Career Reinvention

by Pamela Mitchell
The 10 Laws of Career Reinvention
Author: Pamela Mitchell
Publisher: Penguin
Total Pages: 315
Release: 2009-12-31
Genre: Business & Economics
ISBN: 1101171170
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Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.

The Trouble with Dukes

by Grace Burrowes
The Trouble with Dukes
Author: Grace Burrowes
Publisher: Forever
Total Pages: 257
Release: 2016-12-20
Genre: Fiction
ISBN: 1455569941
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From the New York Times bestselling author of the beloved Windham series comes "a wonderfully funny, moving romance," (Eloisa James) perfect for fans of "sexy heroes, strong heroines, intelligent plots, [and] enchanting love stories" (Mary Balogh). THEY CALL HIM THE DUKE OF MURDER... The gossips whisper that the new Duke of Murdoch is a brute, a murderer, and even worse--a Scot. They say he should never be trusted alone with a woman. But Megan Windham sees in Hamish something different, someone different. No one was fiercer at war than Hamish MacHugh, though now the soldier faces a whole new battlefield: a London Season. To make his sisters happy, he'll take on any challenge--even letting their friend Miss Windham teach him to waltz. Megan isn't the least bit intimidated by his dark reputation, but Hamish senses that she's fighting battles of her own. For her, he'll become the warrior once more, and for her, he might just lose his heart./DIV

The Laird

by Grace Burrowes
The Laird
Author: Grace Burrowes
Publisher: Sourcebooks, Inc.
Total Pages: 289
Release: 2014-09-02
Genre: Fiction
ISBN: 1402295030
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New York Times and USA Today bestselling author Grace Burrowes delivers another passionate Regency romance... He left his bride to go to war... After years of soldiering, Michael Brodie returns to his Highland estate to find that the bride he left behind has become a stranger. Brenna is self-sufficient, competent, confident—and furious about Michael's prolonged absence. Now his most important battle will be for her heart Brenna is also hurt, bewildered, and tired of fighting for the respect of those around her. Michael left her when she needed him most, and then stayed away even after the war ended. Nonetheless, the young man who abandoned her has come home a wiser, more patient and honorable husband. But if she trusts Michael with the truths she's been guarding, he'll have to choose between his wife and everything else he holds dear. Captive Hearts series: The Captive (Book 1) The Traitor (Book 2) The Laird (Book 3) "Burrowes delivers powerful and moving romance." —RT Book Reviews Praise for The MacGregor's Lady: "Consistently excellent writing, deep and layered stories." —Publishers Weekly "Engaging, deliciously sensual, superbly written romance." —Library Journal "Absolutely enchanting." —Romance Junkies

Massive Iron: The Rep Goal System

by Steve Shaw
Massive Iron: The Rep Goal System
Author: Steve Shaw
Publisher: Massive Iron, LLC
Total Pages: 214
Release: 2014-07-01
Genre: Sports & Recreation
ISBN:
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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.