You are uniquely and wonderfully created as an individual. Do you ever think about how you allow yourself to feel and think daily and how the decisions you make as a result constantly influence how you 'get presented to God'? The inward shines through and affects the outward. Your behaviors are as a result of decisions you make every minute of each day. What is informing and controlling these decisions that culminate into who you are becoming and the 'You' that is being presented to God? He asks you to be a living sacrifice, Holy and acceptable to Him. How does this happen? Marguerite Okpoti Join me in this book to explore some simple and foundational ways of improving and maintaining your health and well-being on your journey in life through a holistic approach which draws from biblical principles and physical activity. This book also focuses on encouraging you to be thoroughly equipped to understand God's will for you as His temple and what is required to solidify and maintain the innate structures of this uniquely created and designed temple in fulfilling God's plan for you throughout this journey. Joseph Okpoti 'This book not only allows readers to reflect upon the ways in which the underpinning principles of the Christian faith might challenge the values and practices of modern-day life, but also how, as individuals, we see and value ourselves in relation to our own health and wellbeing. I believe that, it is by way of such reflection that our understandings of the Bible can deepen and that our desire for on-going personal development in this area will be stimulated and encouraged. Needless to say, I trust that this book will be both a stimulus and an encouragement to all who take the time to thoughtfully consider its contents'. Professor Andrew Parker Professor of Sport and Christian Outreach University of Gloucestershire, UK