The Mind Makeover

The Mind Makeover
Author: Sharron Lowe
Publisher: Piatkus
Total Pages: 185
Release: 2014-05-29
Genre: Self-Help
ISBN: 0349401810

What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

Extreme Mind Makeover

Extreme Mind Makeover
Author: Steve Etner
Publisher:
Total Pages: 210
Release: 2011-12-30
Genre:
ISBN: 9780983456827

This book challenges readers to change their everyday actions by changing their everyday thoughts. God-pleasing lives start with God-honoring thoughts. Since each of us thinks thousands of thoughts every day, it's critical that we grasp the significance of starting on the right foot. Rich with over 300 Scripture references and scores of practical illustrations, Extreme Mind Makeover is a book that will help you live a more God-honoring life by starting with a solid foundation. As you examine the truth of God's Word and apply it to the thoughts you choose, you will begin to experience true life-transformation. If you have been struggling to overcome sinful habits, this book is for you. Steve's biblically sound and practical advice will give you tools and confidence in facing change. You can turn those sinful habits into God-honor patterns by changing your thoughts, one-by-one.

Yogalosophy

Yogalosophy
Author: Mandy Ingber
Publisher: Seal Press
Total Pages: 298
Release: 2013-05-07
Genre: Health & Fitness
ISBN: 1580054625

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Eat For Health

Eat For Health
Author: Joel Fuhrman, M.D.
Publisher:
Total Pages: 453
Release: 2013-01-30
Genre: Health & Fitness
ISBN: 9780983795223

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

Makeup Your Mind

Makeup Your Mind
Author: Francois Nars
Publisher: National Geographic Books
Total Pages: 0
Release: 2011-04-19
Genre: Health & Fitness
ISBN: 0847836452

From François Nars, one of the most respected and imitated cosmetics designers in fashion today, comes a totally new, revolutionary instruction manual on makeup for today’s woman. Established in 1994 by renowned cosmetics designer François Nars, NARS Cosmetics is one of the most recognizable and coveted cosmetics and skin-care brands, with a huge international following. Nars’s visionary approach to makeup and innovation within the industry has forever changed the face of beauty. Here Nars combines his expertise in makeup and photography to create a makeover manual that transforms the application of makeup into the ultimate form of self-expression. The book celebrates Nars’s unrivaled vision as a makeup artist, providing visual and textual narratives of his cosmetic process, inspiring readers to re-create his lessons on their own, and featuring examples of the newest, freshest looks and color palettes popular today. Employing Nars’s own before and after makeover photographs of a variety of models of all different ages, races, and skin tones—and combining these images with the designer’s instructional sketches on transparent overlays—this volume is the definitive do-it-yourself guide for anyone interested in the transformative power of cosmetics.

Get a Grip

Get a Grip
Author: Belisa Vranich
Publisher: Turner Publishing Company
Total Pages: 189
Release: 2009-10-02
Genre: Self-Help
ISBN: 047050403X

Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Total Memory Makeover

Total Memory Makeover
Author: Marilu Henner
Publisher: Simon and Schuster
Total Pages: 247
Release: 2013-05-07
Genre: Psychology
ISBN: 1451651236

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

The Slim-Fast Body-mind-life Makeover

The Slim-Fast Body-mind-life Makeover
Author: Lauren Hutton
Publisher: ReganBooks
Total Pages: 0
Release: 2000
Genre: Reducing diets
ISBN: 9780060393359

A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.

The Mind Game

The Mind Game
Author: Devika Das
Publisher: BlueRose Publishers
Total Pages: 214
Release: 2020-03-27
Genre: Self-Help
ISBN:

Happiness, stress, ecstasy or depression, it’s all a mind game. As long as our mind is under our control, everything else is. That’s what The Mind Game is all about. It is not an average self-help book that preaches life-enhancing methodologies based on complex science or long philosophical verses. The book’s genius lies in its simplicity. It offers quick, actionable and instantly applicable tips that will help readers lead better lives - instantly. The book begins with five ultra-practical steps that will help readers master their emotions. Emotions are strange. They make us human. They make our lives real. They make us different from robots. Yet, many disasters in our lives result from uncontrolled emotions or because of emotional wounds from painful experiences. By helping readers master their emotions, this book aims at making them strong, enabling them to make rational decisions. Readers will be trained on how to feel, face, control and protect their emotions. They will also be enlightened on the importance of EQ and how they can upgrade it. The book then acquaints readers with techniques of analyzing people through effective questioning in routine conversations and understanding personality traits. By applying these methods, readers can develop fruitful relationships at work and home. The third section of the book deals with living better lives with lesser resources. Using famous examples of Steve Jobs and Mark Zuckerberg, readers are made to understand the value of simple living and high thinking. It will also help readers make the best first impressions and use non-verbal communication to their benefit. Next, readers are led into understanding the secret of happiness. It first explains how readers can attain divine happiness, how to tackle stress and depression and how to become happy in a jiffy. The book devotes an entire section to anger. To know more grab your copy today!