The Mindfulness Creativity Coloring Book

The Mindfulness Creativity Coloring Book
Author: Emma Farrarons
Publisher: The Experiment
Total Pages: 114
Release: 2020-07-07
Genre: Games & Activities
ISBN: 1615197745

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

The Mindfulness Colouring Book

The Mindfulness Colouring Book
Author: Emma Farrarons
Publisher: Boxtree
Total Pages: 0
Release: 2021-03-02
Genre: Art
ISBN: 9780752265629

A pocket-sized anti-stress colouring book.

The Reverse Coloring BookTM

The Reverse Coloring BookTM
Author: Kendra Norton
Publisher: Workman Publishing
Total Pages: 105
Release: 2021-08-31
Genre: Art
ISBN: 1523515279

Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.

Mindful Coloring for Kids

Mindful Coloring for Kids
Author: Insight Kids
Publisher: Simon and Schuster
Total Pages: 96
Release: 2020-11-17
Genre: Juvenile Nonfiction
ISBN: 1647223148

Over 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!

Art Therapy: a Mindfulness Colouring Book

Art Therapy: a Mindfulness Colouring Book
Author: HANNAH. MERRITT DAVIES (RICHARD. TAYLOR, JO.)
Publisher: LOM ART
Total Pages: 128
Release: 2022-09
Genre:
ISBN: 9781912785667

Unleash your creative spirit with this sophisticated mindfulness colouring, doodling and drawing book.The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming.Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies - readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.

Creative Haven African Glamour Coloring Book

Creative Haven African Glamour Coloring Book
Author: Marjorie Sarnat
Publisher: Courier Dover Publications
Total Pages: 37
Release: 2018-06-13
Genre: Games & Activities
ISBN: 0486821641

Classic African-inspired images feature silhouetted figures in head wraps and flowing gowns decorated with patterns based on traditional African arts and crafts designs. Background elements include animals, plants, and fanciful ornaments.

Modern Meditation

Modern Meditation
Author: Dr. Stan Rodski
Publisher: Hardie Grant
Total Pages: 0
Release: 2016-10-04
Genre: Games & Activities
ISBN: 9781743791899

The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

Inkspirations for Mindful Living

Inkspirations for Mindful Living
Author: Judy Clement Wall
Publisher: Inkspirations
Total Pages: 72
Release: 2017-01-03
Genre: Crafts & Hobbies
ISBN: 9780757319655

Many of us spend a lot of time doingdoing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. Restorative 'me time' is good for our hearts, our minds, and our souls, and it benefits us emotionally, physically, and spiritually. With AARP's Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful time. Each design, drawn by artist Judy Clement Wall, is especially designed to foster a sense of calm while stirring your creativity. You'll find an assortment of soothing patterns and symmetrical mandalas to relax you into a state of flow, delightful flowers and animals just waiting to be embellished, and inspiring words of wisdom to uplift, focus, and encourage you. Printed on perforated paper for easy tearing and sharing, and with a special lay-flat binding, Mindful Living offers you hours of creative fun and artful exploration. Unplug, unwind, and unleash your creativity on every page while you sink into the momentyour moment. Mindful Living will leave you recharged and renewed so you can make each day a masterpiece.

The Coloring Book of Mindfulness

The Coloring Book of Mindfulness
Author: Quadrille Publishing
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2016-01-05
Genre: Games & Activities
ISBN: 9781849497305

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.