| Author | : John Harvey |
| Publisher | : Himalayan Institute Press |
| Total Pages | : 336 |
| Release | : 1988 |
| Genre | : Health & Fitness |
| ISBN | : 9780893890964 |
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
| Author | : John E. Coleman |
| Publisher | : Pariyatti Publishing |
| Total Pages | : 219 |
| Release | : 2012-11-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1938754220 |
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
| Author | : White Eagle |
| Publisher | : White Eagle Pub Trust |
| Total Pages | : 96 |
| Release | : 1972-06-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780854871766 |
Contains the sayings of the spirit teacher White Eagle. This is a book of spiritual inspiration and comfort.
| Author | : Robert S. Ellwood |
| Publisher | : Quest Books |
| Total Pages | : 180 |
| Release | : 1983-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780835605762 |
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
| Author | : Shoukei Matsumoto |
| Publisher | : Orange Hippo! |
| Total Pages | : 176 |
| Release | : 2020-10-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781787395800 |
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
| Author | : Sakyong Mipham |
| Publisher | : Shambhala Publications |
| Total Pages | : 130 |
| Release | : 2008 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1590305973 |
"Six simple practices presented by leading Buddhist teachers"--Cover.
| Author | : Matthew Johnstone |
| Publisher | : Robinson Press |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Meditation |
| ISBN | : 9781780331188 |
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
| Author | : David Kundtz |
| Publisher | : Mango Media Inc. |
| Total Pages | : 200 |
| Release | : 2022-06-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1684810809 |
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
| Author | : Jiddu Krishnamurti |
| Publisher | : Watkins Media Limited |
| Total Pages | : 278 |
| Release | : 2019-08-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1786783169 |
One of the great thinkers of the 20th century discusses the nature of the lived experience, the details of profound self-inquiry, and how to live a fulfilled life with spiritual seekers from around the world These 60 chapters—with titles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”, and “Life is an Extraordinarily Beautiful Movement”—carry the essence of Krishnamurti’s teaching style and profoundest wisdom. Each one reflects an encounter “K” had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetic but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho, they have the quality of fables, but the teaching is far more profound and challenging.
