The Ration Book Diet

The Ration Book Diet
Author: Mike Brown
Publisher: History Press
Total Pages: 0
Release: 2023-05
Genre:
ISBN: 9781803993447

In 1939, Britain was preparing for war. As well as building aeroplanes and digging Anderson shelters, this meant managing food supplies for the home front. The Ministry of Food rose to the challenge, introducing rationing, encouraging the nation to dig for victory, and issuing cookbooks and health advice. Drawing inspiration from Britain's 'finest hour', when the thrifty British housewife had to grow her own veg, stretch the butter ration and still keep her family fighting fit, this is both a social history of wartime dining and a collection of over sixty delicious and healthy seasonal recipes with a vintage twist.

Eating for Victory

Eating for Victory
Author: Amy Bentley
Publisher: University of Illinois Press
Total Pages: 274
Release: 1998
Genre: History
ISBN: 9780252067273

Mandatory food rationing during World War II significantly challenged the image of the United States as a land of plenty and collapsed the boundaries between women's public and private lives by declaring home production and consumption to be political activities. Examining the food-related propaganda surrounding rationing, Eating for Victory decodes the dual message purveyed by the government and the media: while mandatory rationing was necessary to provide food for U.S. and Allied troops overseas, women on the home front were also "required" to provide their families with nutritious food. Amy Bentley reveals the role of the Wartime Homemaker as a pivotal component not only of World War II but also of the development of the United States into a superpower.

Ration Book Cookery

Ration Book Cookery
Author: Gill Corbishley
Publisher:
Total Pages: 104
Release: 2004
Genre: Cooking
ISBN:

One of a series of books which look at the art of cookery in Britain at different periods in history. The recipes, which have been adapted for the modern kitchen, provide a taste of the times and the book also includes information on food, cooking equipment, kitchen designs, serving of meals and the development of etiquette.

Eating For Victory

Eating For Victory
Author:
Publisher: Michael O'Mara
Total Pages: 0
Release: 2007-09-06
Genre: History
ISBN: 9781843172642

The period of wartime food rationing is now seen as a time when the nation was at its healthiest and these Ministry of Food leaflets advised the general public on how to cope with shortages. This is a nostalgic look back at one of the hardest and yet perhaps healthiest times in history, but is also a relevant guide on healthy eating for today.

Battlefield Rations

Battlefield Rations
Author: Anthony Clayton
Publisher: Helion and Company
Total Pages: 119
Release: 2013-11-19
Genre: History
ISBN: 1909384186

An Army marches on its stomach, observed Napoleon, a hundred and fifty years later General Rommel remarked that the British should always be attacked before soldiers had had an early morning cup of tea. This book, written to raise money for the Army Benevolent Fund and with a Foreword by General Lord Dannatt, sets out the human story of the food and "brew-ups" of the front-line soldier from the Boer War to Helmand. Throughout, the importance of the provision of food, or even a simple mug of tea, for morale and unit fellowship as well as for the need of the calories required for battle is highlighted with many examples over the century. For many, until 1942, the basis of food was "bully beef" and hard biscuit, supplemented by whatever could be found locally, all adequate but monotonous. Sometimes supply failed, on occasions water also. The extremes of hardship being when regiments were besieged, as in Ladysmith in the Boer War and Kut el-Amara in Iraq in the 1914-18 war. At Kut soldiers had, at best, hedgehogs or birds fried in axle-grease with local vegetation. On the Western Front the Retreat from Mons in August 1914 was almost as severe. The transport of food is as interesting a story as the food itself, ranging from oxen, horses, mules, camels, even reindeer and elephants to motor transport and aircraft in different theatres at different times. The first airdrop of food, not very successful, was in fact at Kut el-Amara in 1916. The inter-war years experiences of mountaineers and polar explorers, supplemented by academic diet studies of the unemployed in London and North England led to the introduction of the varied composite, or 'compo' rations, marking an enormous improvement in soldiers' food, an improvement commented upon by the bully beef and biscuits-fed 8th Army advancing into Tunisia from Libya on meeting the 1st Army which had landed in Algeria with tins of compo. The Italian campaigns of 1943-45, especially the Salerno and Anzio landings and the battle for Monte Cassino, presented particular difficulties. At Cassino food reached forward units on mules with Basuto muleteers and Indian porters for the last stage to men in ground holes or scrapes. Soldiers landing in Normandy and fighting on into Germany were generally well fed even during a hard 1944-45 winter. The worst suffering, though, fell on soldiers in the Burma campaign, especially in the Chindit columns. In one unit, the only food available at one time was the chaplain's store of Communion wafers. Many men died unnecessarily from the results of poor feeding. In the end of empire colonial campaigns soldiers were generally well fed even if the food was monotonous. Units in the Korean War experienced difficulties at the onset; in the Borneo jungle campaigns of the 1960s the problem was not so much the provision of food for patrols as how to eat it without the smell of the food and refuse from the packs giving positions away. For the Falklands War special cold weather compo had to be provided and was eaten on the long 'yomps' or 'tabs' marches. The soldier on the streets of Northern Ireland often lived on egg "banjo" sandwiches but real hardship was suffered by one Welsh battalion besieged by the Serbs in Gorazde during the Bosnia operations when Vitamin C deficiency led to scurvy. The book ends with food supply, often based on whole or part swapping with American military food (usually below British standards) in the Iraq operations and in Afghanistan. An appendix sets out the contents of a typical box of rations issued to a soldier in Helmand in 2011, very generous in quantity and easily prepared. One side of the box carries a stern message to the effect that a soldier must consume the entire contents in order to maintain full fighting efficiency. Such injunctions were not marked on the boxes of food sent forward to the troops in the Boer War; there the boxes were stamped with the initials of the Senior Catering Office Field Force. "Scoffs here at last." The work has been compiled from documents in the Royal Logistic Corps Museum at Deepcut, from memoirs, letters and interviews, and from the superb collection of regimental histories in the library of the Royal Military Academy Sandhurst. All royalties due to the author for this book will be sent to the Army Benevolent Fund, The Soldiers' Charity.

Wartime Recipes

Wartime Recipes
Author: Ivor Claydon,
Publisher: Batsford Books
Total Pages: 87
Release: 2020-05-01
Genre: History
ISBN: 1841659193

A fascinating and nostalgic collection of over 40 wholesome recipes from the Second World War At a time of shortages and rationing, the British were challenged with providing nutritious meals daily for the family. This pocket-sized compendium of recipes is illustrated with contemporary propaganda notices, photographs and advertisements. Dishes such as Scotch Broth, Dumplings, Savoury Onions, Corned Beef Rissoles and Coconut Orange Pudding recall the ingenuity and camaraderie of those wartime days. Look out for more Pitkin Guides on the very best of British history, heritage and travel.

The 4 x 4 Diet

The 4 x 4 Diet
Author: Erin Oprea
Publisher: Harmony
Total Pages: 258
Release: 2018-12-04
Genre: Health & Fitness
ISBN: 1101903104

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

The Rations Challenge

The Rations Challenge
Author: Claud Fullwood
Publisher: Lion Books
Total Pages: 126
Release: 2019-11-22
Genre: History
ISBN: 0745980821

Food is always a hot topic - Food waste, food banks, food miles, local versus imported. As we all need food, we can't ignore it. But as some families struggle without enough food to live on, others are challenged to consider how much they throw away, or how to make the food they have go further. Which is why Claud Fullwood set herself the challenge of living on World War Two rations for Lent. It opened her eyes not only to issues of hunger and waste, but also to the many ways in which we have the power to fix our groaning food system, make our families stronger and our communities whole again. The Rations Challenge takes the wisdom of World War Two and looks at how it can help us revolutionise how we live now. By learning the lessons our parents and grandparents lived by in the '30s and '40s, we can build a future that works for everyone.