The Real Self Love Handbook

The Real Self Love Handbook
Author: Andrea Pennington
Publisher:
Total Pages: 336
Release: 2019-10-10
Genre: Body, Mind & Spirit
ISBN: 9780999494981

After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process. The Real Self Love Handbook outlines this process and includes the latest research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion practices and life planning.

Learning to Love Yourself

Learning to Love Yourself
Author: Gay Hendricks
Publisher:
Total Pages: 0
Release: 2011
Genre: Love
ISBN: 9781439274293

An Invitation From Gay HendricksI am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way.I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true.The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century.The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself.My fondest wish is that you use it for exactly the same purpose, with exactly the same result.

Self-Love Workbook for Women

Self-Love Workbook for Women
Author: Megan Logan MSW, LCSW
Publisher: Sourcebooks, Inc.
Total Pages: 215
Release: 2020-09-29
Genre: Self-Help
ISBN: 1648762581

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

How to Be Fine

How to Be Fine
Author: Jolenta Greenberg
Publisher: William Morrow Paperbacks
Total Pages: 240
Release: 2021-03-09
Genre: Computers
ISBN: 9780062957207

A humorous and insightful look into what advice works, what doesn't, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they've learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they've learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn't, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you're a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they'd be good for laughs and downloads. But in the years since launching the By the Book, they've come to realize their show is about much more than humor. In fact, reading and following each book's advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she'd always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband's phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends. --Michele Siegel, producer of the podcasts Magic Lessons with Elizabeth Gilbert and Dear Sugars

Radical Belonging

Radical Belonging
Author: Lindo Bacon
Publisher: BenBella Books
Total Pages: 284
Release: 2020-11-10
Genre: Self-Help
ISBN: 1950665496

"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.

Manifesting Love

Manifesting Love
Author: Andrea Pennington
Publisher:
Total Pages: 130
Release: 2020-11-04
Genre:
ISBN: 9781735679013

In Manifesting Love Dr. Andrea Pennington presents real life love stories of people from various backgrounds and cultures who have dug deep within themselves to find self-love, heal from past trauma, and define what they really want in a romantic relationship. Some have created elaborate rituals and ceremonies to ask the Universe to unite them with their ideal partner. Some have totally surrendered to the process, faithfully opening their heart to true love. While another has used the powerful art of Feng Shui to make her home inviting and inspiring for a new partner. What these stories have in common is how they illustrate common strategies and techniques for manifesting a soul-aligned relationship no matter our age or stage of life. There is great hope and inspiration to be found here.

The Self-Love Workbook for Teens

The Self-Love Workbook for Teens
Author: Shainna Ali
Publisher: Ulysses Press
Total Pages: 192
Release: 2020-03-17
Genre: Young Adult Nonfiction
ISBN: 1646040104

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

The Self-Love Handbook

The Self-Love Handbook
Author: Jasmine Todd
Publisher:
Total Pages: 62
Release: 2021-04-16
Genre:
ISBN:

Record numbers of people are unhappy, depressed, and without purpose in their lives. And they mistakenly blame this on the outside circumstances inside of their inside environment.According to the World Health Organization, more people die every year from suicide than war or homicide. This shows that the real battle is on the inside. If you want to increase your understanding and awareness of self-love, respect, confidence, and appreciation, The Self Love Handbook is for you.Unless you are actively involved in a carefully designed system, you will not fully appreciate yourself and attain a new level of existence. Action is needed for permanent transformation. In this ebook you will be shown: -How to master thoughts and emotions-5 of the best self-love exercises-How to master your habits and compound them for an extraordinary life.-Why ideas are the ultimate 'habit' to master-Four things to find your inner self in the quickest way possible-A better understanding of what self-love is and what it is not.-The difference between self-esteem and self-love-Practical ways to build self-love daily-The inner mechanics of self-esteem-How to steadily build self-esteem and confidence-The essential stepping stones to achieve higher states of awareness-Seven possible ways to build self-esteem-Ideas that people sabotage themselves that you need to avoid-How reality is just a state of perception-The difference between the law of attraction and shadow work-Why you need to start focusing on yourself more-The best creativity and imagination tools to expand your awareness-Eight highly effective purification techniques-The power of intuition and how to hone it.-Why you need to love everyone-Why you should leave everyone to their own devices-A list of additional resources for inspiration-How the subconscious mind works and how to manipulate it.-That life is fun and meant to be enjoyed-And much more

Being an Evaluator

Being an Evaluator
Author: Donna Podems
Publisher: Guilford Publications
Total Pages: 385
Release: 2018-11-23
Genre: Education
ISBN: 1462537804

Demystifying the evaluation journey, this is the first evaluation mentoring book that addresses the choices, roles, and challenges that evaluators must navigate in the real world. Experienced evaluator and trainer Donna R. Podems covers both conceptual and technical aspects of practice in a friendly, conversational style. She focuses not just on how to do evaluations but how to think like an evaluator, fostering reflective, ethical, and culturally sensitive practice. Extensive case examples illustrate the process of conceptualizing and implementing an evaluation--clarifying interventions, identifying beneficiaries, gathering data, discussing results, valuing, and developing recommendations. The differences (and connections) between research, evaluation, and monitoring are explored. Handy icons identify instructive features including self-study exercises, group activities, clarifying questions, facilitation and negotiation techniques, insider tips, advice, and resources. Purchasers can access a companion website to download and print reproducible materials for some of the activities and games described in the book.