The Science of Self-Confidence: 17 Ways to Build High Level of Confidence to Overcome Any Challenge and Reach Your Goals

by Gael Navarro

Author	: Gael Navarro
Publisher	: Gael Navarro
Total Pages	: 62
Release	:
Genre	: Body, Mind & Spirit
ISBN	:

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"The Science of Self-Confidence: 17 Ways to Build a High Level of Confidence to Overcome Any Challenge and Reach Your Goals" is more than just a book; it is a transformative guide designed for those looking to overcome the barriers of fear and doubt to unlock their maximum potential. In this deeply insightful work, you will explore science-based methods and proven strategies to build unshakeable self-confidence. Through 17 fundamental chapters, from "Know Yourself" to "Celebrate Your Individuality" each section takes you by the hand on a journey of self-discovery and personal empowerment. Each chapter focuses on a specific area of personal and professional life, teaching you how to apply these universally effective principles. Discover how the "Hero Pose" can instantly change your perception and how "Embracing Failure as Part of the Process" can become your greatest strength. With practical steps, reflective exercises, and motivational anecdotes, this book becomes an essential resource for anyone wishing to cultivate robust self-confidence. Furthermore, with its holistic approach that ranges from "Take Care of Your Temple" to advanced techniques such as "Meditation and Mindfulness" this book stands out as an essential tool for self-improvement. If you are ready to leave doubts behind and embrace a future full of confidence and success, "The Science of Self-Confidence" will light the way. Transform your life, ignite your confidence, and start reaching your goals today with this definitive guide to personal development.

Six Pillars of Self-Esteem

by Nathaniel Branden

Author	: Nathaniel Branden
Publisher	: Bantam
Total Pages	: 370
Release	: 1995-05-01
Genre	: Self-Help
ISBN	: 0553374397

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Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Reach

by Andy Molinsky

Author	: Andy Molinsky
Publisher	: Penguin
Total Pages	: 289
Release	: 2017-01-24
Genre	: Business & Economics
ISBN	: 0399574034

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Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them. According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it. Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.

Willpower

by Roy F. Baumeister

Author	: Roy F. Baumeister
Publisher	: Penguin
Total Pages	: 272
Release	: 2011-09-01
Genre	: Psychology
ISBN	: 1101543779

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Phantoms in the Brain

by V. S. Ramachandran

Author	: V. S. Ramachandran
Publisher	: Harper Collins
Total Pages	: 353
Release	: 1999-08-18
Genre	: Medical
ISBN	: 0688172172

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Neuroscientist V.S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments -- using such low-tech tools as cotton swabs, glasses of water and dime-store mirrors. In Phantoms in the Brain, Dr. Ramachandran recounts how his work with patients who have bizarre neurological disorders has shed new light on the deep architecture of the brain, and what these findings tell us about who we are, how we construct our body image, why we laugh or become depressed, why we may believe in God, how we make decisions, deceive ourselves and dream, perhaps even why we're so clever at philosophy, music and art. Some of his most notable cases: A woman paralyzed on the left side of her body who believes she is lifting a tray of drinks with both hands offers a unique opportunity to test Freud's theory of denial. A man who insists he is talking with God challenges us to ask: Could we be "wired" for religious experience? A woman who hallucinates cartoon characters illustrates how, in a sense, we are all hallucinating, all the time. Dr. Ramachandran's inspired medical detective work pushes the boundaries of medicine's last great frontier -- the human mind -- yielding new and provocative insights into the "big questions" about consciousness and the self.

Bulletin of the Atomic Scientists

by

Author	:
Publisher	:
Total Pages	: 96
Release	: 1966-06
Genre	:
ISBN	:

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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Bulletin of the Atomic Scientists

by

Author	:
Publisher	:
Total Pages	: 88
Release	: 1969-02
Genre	:
ISBN	:

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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Hardwiring Happiness

by Rick Hanson, PhD

Author	: Rick Hanson, PhD
Publisher	: Harmony
Total Pages	: 306
Release	: 2016-12-27
Genre	: Self-Help
ISBN	: 0385347332

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

I Love Jesus, But I Want to Die

by Sarah J. Robinson

Author	: Sarah J. Robinson
Publisher	: WaterBrook
Total Pages	: 257
Release	: 2021-05-11
Genre	: Religion
ISBN	: 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.